Receta Authentic Gujarati Khaman - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chili paste 16.38g	yogurt 45.94g	turmeric 0.57g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.71	1.59	0.04	n/a	2.35	2.35
Total Fat (g)	0.08	1.49	0.06	n/a	1.63	1.63
Carbohydrates (g)	3.1	2.14	0.37	n/a	5.61	5.61
Ash (g)	0.46	0.33	0.03	n/a	0.82	0.82
Calories (kcal)	13.432	28.023	2.018	n/a	43.473	43.473
Starch (g)	0.04	n/a	n/a	n/a	0.04	0.04
Sucrose (g)	0.05	n/a	0.01	n/a	0.06	0.06
Glucose (dextrose) (g)	0.94	n/a	0.0	n/a	0.94	0.94
Fructose (g)	0.96	n/a	0.0	n/a	0.96	0.96
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.05	n/a	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.04	40.38	0.06	n/a	52.49	52.49
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.0	2.14	0.02	n/a	4.15	4.15
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.1	n/a	0.8	0.8
Calcium (mg)	5.897	55.587	1.043	n/a	62.527	62.527
Iron (mg)	0.49	0.02	0.24	n/a	0.75	0.75
Magnesium (mg)	6.88	5.513	1.1	n/a	13.493	13.493
Phosphorus (mg)	13.595	43.643	1.528	n/a	58.766	58.766
Potassium (mg)	166.093	71.207	14.393	n/a	251.693	251.693
Sodium (mg)	129.402	21.132	0.217	n/a	150.751	150.751
Zinc (mg)	0.1	0.27	0.02	n/a	0.4	0.4
Copper (mg)	0.061	0.005	0.003	n/a	0.069	0.069
Manganese (mg)	0.049	0.0	0.045	n/a	0.094	0.094
Selenium (mcg)	0.9	1.0	0.0	n/a	1.9	1.9
Vitamin A, IU (IU)	249.795	45.481	0.0	n/a	295.276	295.276
Retinol (mcg)	0.0	12.404	0.0	n/a	12.404	12.404
Vitamin A, RAE (mcg_RAE)	12.449	12.404	0.0	n/a	24.853	24.853
Beta Carotene (mcg)	147.584	2.297	0.0	n/a	149.881	149.881
Vitamin E (mg)	0.7	0.03	0.02	n/a	0.75	0.75
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	4711.543	0.0	0.0	n/a	4711.543	4711.543
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.09	n/a	0.0	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.6	0.2	0.1	n/a	4.0	4.0
Thiamin (mg)	0.01	0.014	0.001	n/a	0.024	0.024
Riboflavin (mg)	0.025	0.064	0.001	n/a	0.09	0.09
Niacin (mg)	0.505	0.037	0.029	n/a	0.571	0.571
Pantothenic acid (mg)	0.023	0.179	n/a	n/a	0.202	0.202
Vitamin B-6 (mg)	0.036	0.014	0.01	n/a	0.06	0.06
Folate (mcg)	1.966	3.216	0.222	n/a	5.404	5.404
Vitamin B-12 (mcg)	0.0	0.17	0.0	n/a	0.17	0.17
Choline (mg)	6.3	7.0	0.3	n/a	13.6	13.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.005	0.009	n/a	n/a	0.014	0.014
Threonine (g)	0.016	0.064	n/a	n/a	0.081	0.081
Isoleucine (g)	0.011	0.087	n/a	n/a	0.099	0.099
Leucine (g)	0.018	0.161	n/a	n/a	0.179	0.179
Lysine (g)	0.02	0.142	n/a	n/a	0.162	0.162
Methionine (g)	0.003	0.046	n/a	n/a	0.049	0.049
Cystine (g)	0.003	0.014	n/a	n/a	0.017	0.017
Phenylalanine (g)	0.02	0.087	n/a	n/a	0.107	0.107
Tyrosine (g)	0.008	0.083	n/a	n/a	0.091	0.091
Valine (g)	0.013	0.133	n/a	n/a	0.146	0.146
Arginine (g)	0.011	0.046	n/a	n/a	0.057	0.057
Histidine (g)	0.01	0.041	n/a	n/a	0.051	0.051
Alanine (g)	0.033	0.069	n/a	n/a	0.102	0.102
Aspartic acid (g)	0.115	0.129	n/a	n/a	0.243	0.243
Glutamic acid (g)	0.311	0.312	n/a	n/a	0.624	0.624
Glycine (g)	0.01	0.037	n/a	n/a	0.047	0.047
Proline (g)	0.013	0.188	n/a	n/a	0.201	0.201
Serine (g)	0.018	0.101	n/a	n/a	0.119	0.119
Cholesterol (mg)	0.0	5.972	0.0	n/a	5.972	5.972
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.965	0.018	n/a	0.999	0.999
Phytosterols (mg)	n/a	n/a	0.467	n/a	0.467	0.467
Monounsaturated Fat (g)	0.011	0.409	0.009	n/a	0.43	0.43
Polyunsaturated (g)	0.026	0.041	0.012	n/a	0.08	0.08