Receta Authentic Italian Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. unbleached, (135 grams) all-purpose flour This takes 2 days but is worth the wait. Makes 2 round loaves Starter Stir
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		active
2.0g 		malt syrup
4.0g 		water
39.5g 		milk
81.33g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.25 0.0 2.74 3.75 7.5
Total Fat (g) 0.09 0.0 0.0 0.79 0.88 1.76
Carbohydrates (g) 0.76 2.85 0.0 4.06 7.67 15.34
Ash (g) 0.14 0.05 0.04 0.61 0.84 1.68
Calories (kcal) 5.9 12.72 0.0 34.161 52.781 105.562
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 4.23 4.23 8.46
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 0.84 39.46 73.14 113.59 227.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.85 0.0 4.23 7.08 14.16
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 0.8
Calcium (mg) 1.28 2.44 1.185 96.789 101.694 203.388
Iron (mg) 0.33 0.04 0.0 0.02 0.39 0.78
Magnesium (mg) 1.96 2.88 0.395 8.947 14.182 28.364
Phosphorus (mg) 25.8 9.44 0.0 77.268 112.508 225.016
Potassium (mg) 40.0 12.8 0.0 122.003 174.803 349.606
Sodium (mg) 1.0 1.4 1.58 35.787 39.767 79.534
Zinc (mg) 0.13 0.01 0.0 0.34 0.48 0.96
Copper (mg) 0.01 0.008 0.004 0.008 0.03 0.06
Manganese (mg) 0.011 0.004 0.0 0.0 0.015 0.03
Selenium (mcg) 0.5 0.5 0.0 2.7 3.7 7.4
Vitamin A, IU (IU) 0.02 0.0 0.0 159.417 159.437 318.874
Retinol (mcg) 0.0 0.0 0.0 47.174 47.174 94.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.174 47.174 94.348
Beta Carotene (mcg) 0.0 n/a 0.0 1.627 1.627 3.254
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.01 0.02
Vitamin D (IU) n/a n/a 0.0 42.294 42.294 84.588
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.0 0.016 0.064 0.128
Riboflavin (mg) 0.109 0.016 0.0 0.155 0.28 0.56
Niacin (mg) 0.795 0.325 0.0 0.073 1.193 2.386
Pantothenic acid (mg) 0.226 0.007 0.0 0.293 0.526 1.052
Vitamin B-6 (mg) 0.031 0.02 0.0 0.033 0.084 0.168
Folate (mcg) 46.8 0.48 0.0 4.067 51.347 102.694
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.36 0.72
Choline (mg) 0.6 n/a 0.0 14.4 15.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 n/a 0.033 0.045 0.09
Threonine (g) 0.04 0.008 n/a 0.073 0.121 0.242
Isoleucine (g) 0.044 0.008 n/a 0.155 0.207 0.414
Leucine (g) 0.061 0.015 n/a 0.309 0.385 0.77
Lysine (g) 0.063 0.011 n/a 0.236 0.31 0.62
Methionine (g) 0.015 0.004 n/a 0.065 0.085 0.17
Cystine (g) 0.01 0.003 n/a 0.098 0.111 0.222
Phenylalanine (g) 0.037 0.01 n/a 0.138 0.186 0.372
Tyrosine (g) 0.032 0.007 n/a 0.114 0.152 0.304
Valine (g) 0.047 0.012 n/a 0.179 0.238 0.476
Arginine (g) 0.042 0.011 n/a 0.081 0.135 0.27
Histidine (g) 0.02 0.005 n/a 0.065 0.09 0.18
Alanine (g) 0.051 0.011 n/a 0.089 0.151 0.302
Aspartic acid (g) 0.078 0.022 n/a 0.252 0.353 0.706
Glutamic acid (g) 0.113 0.04 n/a 0.634 0.788 1.576
Glycine (g) 0.037 0.01 n/a 0.049 0.096 0.192
Proline (g) 0.033 0.018 n/a 0.293 0.344 0.688
Serine (g) 0.038 0.009 n/a 0.171 0.218 0.436
Cholesterol (mg) 0.0 0.0 0.0 4.067 4.067 8.134
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.512 0.524 1.048
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.051 0.0 0.0 0.228 0.279 0.558
Polyunsaturated (g) 0.0 0.0 0.0 0.033 0.033 0.066