Receta Authentic Italian Tomato Sauce - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tomatoes
31.67g 		tomatoes paste
28.33g 		onion
10.5g 		garlics
0.87g 		sirloin
75.6g 		sugar salt
1.64g 		basil
0.19g 		bay leaf
0.67g 		celery salt
0.82g 		beef bouillon
40.0g 		margarine
2.33g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.22 0.12 0.06 15.12 0.19 0.01 0.05 0.09 0.46 0.0 0.0 17.56 105.36
Total Fat (g) 0.04 0.13 0.01 0.0 7.56 0.04 0.0 0.06 0.02 0.09 1.88 2.25 12.08 72.48
Carbohydrates (g) 1.27 5.36 0.98 0.29 0.0 1.29 0.01 0.5 0.52 0.02 0.02 0.0 10.25 61.5
Ash (g) 0.26 0.79 0.04 0.01 0.74 0.03 0.0 0.02 0.11 n/a 0.04 0.0 2.05 12.3
Calories (kcal) 5.383 23.233 4.2 1.296 133.053 5.538 0.043 2.087 2.621 2.8 16.73 19.89 216.875 1301.25
Starch (g) n/a 0.06 0.0 n/a n/a 1.07 n/a n/a n/a n/a n/a n/a 1.13 6.78
Sucrose (g) 0.0 0.09 0.1 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.35 1.63 0.21 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.18 13.08
Fructose (g) 0.4 1.66 0.14 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.2 13.2
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.08 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.86 20.83 9.36 0.51 52.54 0.1 0.17 0.04 0.07 39.02 0.39 0.0 152.88 917.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 3.45 0.45 0.01 0.0 0.02 0.0 n/a 0.29 0.0 0.0 0.0 4.97 29.82
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.2 0.2 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 9.817 10.2 2.415 1.575 9.072 0.822 0.334 5.56 4.823 2.4 0.07 0.023 47.11 282.66
Iron (mg) 0.31 0.84 0.02 0.01 1.69 0.05 0.01 0.29 0.06 0.07 0.0 0.01 3.37 20.22
Magnesium (mg) 3.483 11.9 1.05 0.218 15.12 2.186 0.121 0.8 1.61 0.8 0.07 0.0 37.357 224.142
Phosphorus (mg) 6.017 23.517 3.045 1.331 139.101 6.08 0.106 0.753 3.303 5.2 0.117 0.0 188.57 1131.42
Potassium (mg) 59.533 287.3 15.33 3.489 242.671 6.179 0.557 3.527 36.055 21.6 0.42 0.023 676.682 4060.092
Sodium (mg) 45.283 223.833 0.42 0.148 49.895 0.099 0.008 0.153 11.791 130.4 22.003 0.045 484.078 2904.468
Zinc (mg) 0.04 0.18 0.02 0.01 3.62 0.05 0.0 0.02 0.02 0.0 0.0 0.0 3.97 23.82
Copper (mg) 0.022 0.105 0.004 0.003 0.053 0.006 0.001 0.003 0.005 0.0 0.0 0.0 0.201 1.206
Manganese (mg) 0.025 0.085 0.014 0.015 0.008 0.041 0.002 0.054 n/a n/a n/a 0.0 0.244 1.464
Selenium (mcg) 0.0 1.5 0.1 0.1 12.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 14.7 88.2
Vitamin A, IU (IU) 37.05 432.083 0.21 0.078 0.0 0.0 9.959 41.233 16.121 n/a 83.323 0.0 620.059 3720.354
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.92 0.0 17.92 107.52
Vitamin A, RAE (mcg_RAE) 1.9 21.533 0.0 0.0 0.0 0.0 0.498 2.06 0.805 0.0 19.11 0.0 45.907 275.442
Beta Carotene (mcg) 22.167 255.283 0.105 0.044 0.0 0.0 5.932 n/a 9.671 0.0 14.233 0.0 307.435 1844.61
Vitamin E (mg) 0.22 1.22 0.0 0.0 0.24 0.0 0.0 n/a 0.05 0.0 0.21 0.32 2.26 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 876.217 8149.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9026.017 54156.102
Lutein + zeaxanthin (mcg) 27.233 0.0 0.42 0.139 0.0 0.0 10.667 n/a 41.708 0.0 0.0 0.0 80.168 481.008
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.15 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.18 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.9 6.2 0.8 0.3 0.0 0.2 0.0 0.3 0.7 0.0 0.0 0.0 11.4 68.4
Thiamin (mg) 0.016 0.017 0.005 0.002 0.03 0.004 0.0 0.0 0.004 0.0 0.0 0.0 0.078 0.468
Riboflavin (mg) 0.019 0.043 0.003 0.001 0.121 0.002 0.0 0.003 0.004 0.008 0.001 0.0 0.205 1.23
Niacin (mg) 0.225 0.873 0.013 0.006 3.833 0.086 0.002 0.013 0.038 0.312 0.0 0.0 5.401 32.406
Pantothenic acid (mg) 0.038 0.04 0.013 0.005 0.454 0.005 0.0 n/a n/a n/a 0.0 0.0 0.555 3.33
Vitamin B-6 (mg) 0.035 0.062 0.013 0.011 0.28 0.019 0.0 0.012 0.004 0.004 0.0 0.0 0.439 2.634
Folate (mcg) 2.533 3.4 1.995 0.026 4.536 0.707 0.128 1.2 0.879 0.8 0.023 0.0 16.228 97.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.67 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1.7 10.2
Choline (mg) 2.2 10.9 0.6 0.2 50.0 0.4 0.0 n/a 1.0 1.2 0.3 0.0 66.8 400.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.009 0.001 0.001 0.06 0.002 0.0 n/a n/a n/a n/a 0.0 0.076 0.456
Threonine (g) 0.013 0.028 0.002 0.001 0.575 0.005 0.0 n/a n/a n/a n/a 0.0 0.624 3.744
Isoleucine (g) 0.006 0.02 0.001 0.002 0.673 0.006 0.0 n/a n/a n/a n/a 0.0 0.708 4.248
Leucine (g) 0.01 0.031 0.003 0.003 1.179 0.011 0.0 n/a n/a n/a n/a 0.0 1.237 7.422
Lysine (g) 0.01 0.034 0.004 0.002 1.247 0.005 0.0 n/a n/a n/a n/a 0.0 1.303 7.818
Methionine (g) 0.003 0.006 0.0 0.001 0.378 0.003 0.0 n/a n/a n/a n/a 0.0 0.39 2.34
Cystine (g) 0.003 0.006 0.0 0.001 0.151 0.004 0.0 n/a n/a n/a n/a 0.0 0.165 0.99
Phenylalanine (g) 0.01 0.034 0.003 0.002 0.605 0.008 0.0 n/a n/a n/a n/a 0.0 0.661 3.966
Tyrosine (g) 0.006 0.014 0.001 0.001 0.454 0.002 0.0 n/a n/a n/a n/a 0.0 0.478 2.868
Valine (g) 0.006 0.023 0.002 0.003 0.748 0.007 0.0 n/a n/a n/a n/a 0.0 0.79 4.74
Arginine (g) 0.006 0.02 0.01 0.005 1.021 0.007 0.0 n/a n/a n/a n/a 0.0 1.07 6.42
Histidine (g) 0.006 0.017 0.001 0.001 0.476 0.004 0.0 n/a n/a n/a n/a 0.0 0.505 3.03
Alanine (g) 0.01 0.057 0.002 0.001 0.983 0.006 0.0 n/a n/a n/a n/a 0.0 1.059 6.354
Aspartic acid (g) 0.051 0.198 0.009 0.004 1.361 0.009 0.001 n/a n/a n/a n/a 0.0 1.633 9.798
Glutamic acid (g) 0.152 0.538 0.027 0.007 2.245 0.049 0.001 n/a n/a n/a n/a 0.0 3.02 18.12
Glycine (g) 0.006 0.017 0.003 0.002 1.157 0.007 0.0 n/a n/a n/a n/a 0.0 1.192 7.152
Proline (g) 0.006 0.023 0.001 0.001 0.854 0.016 0.0 n/a n/a n/a n/a 0.0 0.901 5.406
Serine (g) 0.01 0.031 0.002 0.002 0.62 0.008 0.0 n/a n/a n/a n/a 0.0 0.673 4.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 49.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.139 294.834
Trans Fat (g) n/a n/a n/a n/a 0.484 0.0 n/a n/a n/a n/a 0.347 n/a 0.831 4.986
Saturated Fat (g) 0.006 0.028 0.004 0.001 3.069 0.007 0.0 0.015 0.005 0.044 0.354 0.311 3.845 23.07
Phytosterols (mg) n/a n/a 1.575 n/a n/a n/a n/a n/a n/a n/a n/a 4.973 6.547 39.282
Monounsaturated Fat (g) 0.006 0.02 0.001 0.0 3.289 0.006 0.0 0.011 0.003 0.036 0.907 1.642 5.921 35.526
Polyunsaturated (g) 0.016 0.045 0.002 0.002 0.257 0.021 0.001 0.015 0.009 0.004 0.567 0.237 1.175 7.05