Receta Authentic Maki Mi Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for the pork mixture:
few drops of sesame oil (optional)
1 beaten egg plus 2 more beaten eggs to be used later
Ingredients for the broth:
Ingredients for the slurry or thickening agent:
Ingredients for the mami:
mami noodles (egg noodles), dried or fresh
How to cook Maki Mi Soup:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
780.0g 		soy sauce
32.0g 		garlic
5.22g 		seasoning
0.03g 		potato starch
20.0g 		broth
1440.0g 		soy sauce
48.0g 		potato starch
60.0g 		water
88.8g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 170.04 2.01 0.33 0.0 1.38 16.42 3.01 4.14 0.0 0.0 197.33 197.33
Total Fat (g) 50.54 0.01 0.03 0.0 0.07 3.17 0.02 0.2 0.0 0.0 54.04 54.04
Carbohydrates (g) 0.0 2.44 1.73 0.02 16.62 0.58 3.65 49.86 0.0 0.0 74.89 74.89
Ash (g) 7.64 4.9 0.08 0.0 0.63 15.12 7.35 1.88 0.09 1.0 38.69 38.69
Calories (kcal) 1185.6 16.96 7.778 0.092 71.4 100.8 25.44 214.2 0.0 0.0 1622.27 1622.27
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 561.44 22.65 3.06 0.0 1.3 1404.72 33.97 3.91 88.71 999.0 3118.77 3118.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.05 0.0 0.7 0.0 0.82 2.11 0.0 0.0 4.23 4.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 1.2 0.0 0.4 3.5 0.0 0.0 5.5 5.5
Calcium (mg) 39.0 6.08 9.448 0.299 13.0 86.4 9.12 39.0 2.664 30.0 235.011 235.011
Iron (mg) 6.01 0.62 0.09 0.01 0.28 2.45 0.93 0.83 0.0 0.0 11.2 11.2
Magnesium (mg) 171.6 13.76 1.305 0.067 13.0 28.8 20.64 39.0 0.888 10.0 299.06 299.06
Phosphorus (mg) 1614.6 40.0 7.987 0.051 33.6 187.2 60.0 100.8 0.0 0.0 2044.238 2044.238
Potassium (mg) 3283.8 69.44 20.932 0.205 200.2 777.6 104.16 600.6 0.0 0.0 5056.937 5056.937
Sodium (mg) 351.0 1803.84 0.887 0.008 11.0 4694.4 2705.76 33.0 3.552 40.0 9643.448 9643.448
Zinc (mg) 13.18 0.17 0.06 0.0 0.11 0.0 0.25 0.32 0.01 0.1 14.2 14.2
Copper (mg) 0.468 0.032 0.016 0.0 0.04 0.0 0.048 0.12 0.009 0.1 0.833 0.833
Manganese (mg) 0.078 0.134 0.087 0.002 0.062 0.144 0.202 0.186 0.0 0.0 0.895 0.895
Selenium (mcg) 276.1 0.2 0.7 0.0 0.2 10.1 0.2 0.7 0.0 0.0 288.2 288.2
Vitamin A, IU (IU) 54.6 0.0 0.47 0.79 0.0 0.0 0.0 0.0 0.0 0.0 55.859 55.859
Retinol (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.6 15.6
Vitamin A, RAE (mcg_RAE) 15.6 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 15.64 15.64
Beta Carotene (mcg) 0.0 0.0 0.261 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.731 0.731
Vitamin E (mg) 1.4 0.0 0.0 0.0 0.05 0.0 0.0 0.15 0.0 0.0 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.151 0.0 0.0 0.0 0.0 0.0 0.0 0.986 0.986
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 1.6 0.0 0.8 0.0 0.0 2.3 0.0 0.0 7.0 7.0
Thiamin (mg) 6.708 0.01 0.01 0.0 0.046 0.0 0.014 0.138 0.0 0.0 6.927 6.927
Riboflavin (mg) 2.106 0.054 0.006 0.0 0.01 0.288 0.082 0.03 0.0 0.0 2.576 2.576
Niacin (mg) 39.312 0.704 0.037 0.001 0.702 11.232 1.056 2.106 0.0 0.0 55.149 55.149
Pantothenic acid (mg) 6.006 0.096 0.031 n/a 0.094 0.288 0.144 0.282 0.0 0.0 6.941 6.941
Vitamin B-6 (mg) 3.666 0.048 0.065 0.0 0.154 0.144 0.072 0.462 0.0 0.0 4.611 4.611
Folate (mcg) 54.6 4.48 0.157 0.041 5.0 28.8 6.72 15.0 0.0 0.0 114.798 114.798
Vitamin B-12 (mcg) 4.13 0.0 0.0 0.0 0.0 1.01 0.0 0.0 0.0 0.0 5.14 5.14
Choline (mg) n/a 5.9 1.2 0.0 7.9 41.8 8.8 23.7 0.0 0.0 89.2 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.184 0.029 0.004 n/a 0.024 n/a 0.043 0.072 n/a n/a 2.356 2.356
Threonine (g) 7.8 0.08 0.008 n/a 0.056 n/a 0.12 0.168 n/a n/a 8.232 8.232
Isoleucine (g) 7.956 0.096 0.011 n/a 0.06 n/a 0.144 0.18 n/a n/a 8.447 8.447
Leucine (g) 13.65 0.16 0.016 n/a 0.086 n/a 0.24 0.258 n/a n/a 14.41 14.41
Lysine (g) 15.288 0.115 0.014 n/a 0.082 n/a 0.173 0.246 n/a n/a 15.918 15.918
Methionine (g) 4.524 0.029 0.004 n/a 0.022 n/a 0.043 0.066 n/a n/a 4.688 4.688
Cystine (g) 2.184 0.035 0.004 n/a 0.014 n/a 0.053 0.042 n/a n/a 2.332 2.332
Phenylalanine (g) 6.786 0.106 0.009 n/a 0.064 n/a 0.158 0.192 n/a n/a 7.315 7.315
Tyrosine (g) 5.928 0.074 0.004 n/a 0.044 n/a 0.11 0.132 n/a n/a 6.292 6.292
Valine (g) 9.204 0.099 0.015 n/a 0.072 n/a 0.149 0.216 n/a n/a 9.755 9.755
Arginine (g) 10.608 0.138 0.033 n/a 0.074 n/a 0.206 0.222 n/a n/a 11.281 11.281
Histidine (g) 6.786 0.051 0.006 n/a 0.034 n/a 0.077 0.102 n/a n/a 7.056 7.056
Alanine (g) 9.906 0.09 0.007 n/a 0.066 n/a 0.134 0.198 n/a n/a 10.401 10.401
Aspartic acid (g) 15.756 0.214 0.026 n/a 0.234 n/a 0.322 0.702 n/a n/a 17.254 17.254
Glutamic acid (g) 26.598 0.474 0.042 n/a 0.186 n/a 0.71 0.558 n/a n/a 28.568 28.568
Glycine (g) 8.112 0.09 0.01 n/a 0.052 n/a 0.134 0.156 n/a n/a 8.554 8.554
Proline (g) 6.864 0.147 0.005 n/a 0.054 n/a 0.221 0.162 n/a n/a 7.453 7.453
Serine (g) 7.02 0.115 0.01 n/a 0.046 n/a 0.173 0.138 n/a n/a 7.502 7.502
Cholesterol (mg) 429.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429.0 429.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.472 0.003 0.005 0.001 0.018 1.584 0.005 0.054 0.0 0.0 19.142 19.142
Phytosterols (mg) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a 0.029 0.029
Monounsaturated Fat (g) 22.854 0.003 0.001 0.0 0.002 1.296 0.005 0.006 0.0 0.0 24.167 24.167
Polyunsaturated (g) 5.46 0.006 0.013 0.001 0.03 0.144 0.01 0.09 0.0 0.0 5.754 5.754