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Receta Authentic Mexican Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
496.86g 		onion
135.0g 		jalapeno peppers
38.64g 		garlic
7.83g 		lemon
4.68g 		cilantro
6.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.37 1.49 0.52 0.5 0.05 0.14 n/a n/a 7.07 7.07
Total Fat (g) 0.99 0.14 0.24 0.04 0.01 0.04 n/a n/a 1.46 1.46
Carbohydrates (g) 19.48 12.61 2.28 2.59 0.44 0.25 n/a n/a 37.64 37.64
Ash (g) 2.48 0.47 0.17 0.12 0.01 0.1 n/a n/a 3.36 3.36
Calories (kcal) 89.435 54.0 11.592 11.667 1.357 1.564 n/a n/a 169.615 169.615
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.34 n/a n/a n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) 6.21 2.66 n/a n/a n/a n/a n/a n/a 8.87 8.87
Fructose (g) 6.81 1.74 n/a n/a n/a n/a n/a n/a 8.55 8.55
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 469.53 120.3 35.43 4.59 4.16 6.27 n/a n/a 640.28 640.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 13.07 5.72 1.34 0.08 0.12 0.06 n/a n/a 20.38 20.38
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 2.3 1.1 0.2 0.1 0.2 n/a n/a 9.8 9.8
Calcium (mg) 49.686 31.05 3.864 14.172 1.217 4.556 n/a n/a 104.545 104.545
Iron (mg) 1.34 0.28 0.27 0.13 0.03 0.12 n/a n/a 2.18 2.18
Magnesium (mg) 54.655 13.5 7.342 1.958 0.374 1.768 n/a n/a 79.596 79.596
Phosphorus (mg) 119.246 39.15 11.978 11.98 0.749 3.264 n/a n/a 186.367 186.367
Potassium (mg) 1177.558 197.1 83.076 31.398 6.458 35.428 n/a n/a 1531.019 1531.019
Sodium (mg) 24.843 5.4 0.386 1.331 0.094 3.128 n/a n/a 35.182 35.182
Zinc (mg) 0.84 0.23 0.09 0.09 0.0 0.03 n/a n/a 1.29 1.29
Copper (mg) 0.298 0.054 0.05 0.023 0.002 0.016 n/a n/a 0.443 0.443
Manganese (mg) 0.547 0.176 0.097 0.131 0.001 0.029 n/a n/a 0.98 0.98
Selenium (mcg) 0.0 0.7 0.1 1.1 0.0 0.1 n/a n/a 2.0 2.0
Vitamin A, IU (IU) 4138.844 2.7 308.734 0.705 1.03 458.864 n/a n/a 4910.876 4910.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 208.681 0.0 15.456 0.0 0.047 22.916 n/a n/a 247.1 247.1
Beta Carotene (mcg) 2230.901 1.35 175.812 0.392 0.14 267.24 n/a n/a 2675.835 2675.835
Vitamin E (mg) 2.68 0.03 0.18 0.01 0.01 0.17 n/a n/a 3.07 3.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 12784.208 0.0 0.0 0.0 0.0 0.0 n/a n/a 12784.208 12784.208
Lutein + zeaxanthin (mcg) 611.138 5.4 190.109 1.253 0.515 58.82 n/a n/a 867.234 867.234
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.1 10.0 17.1 2.4 2.5 1.8 n/a n/a 97.0 97.0
Thiamin (mg) 0.199 0.068 0.054 0.016 0.002 0.005 n/a n/a 0.343 0.343
Riboflavin (mg) 0.099 0.041 0.023 0.009 0.001 0.011 n/a n/a 0.183 0.183
Niacin (mg) 2.931 0.162 0.433 0.055 0.005 0.075 n/a n/a 3.661 3.661
Pantothenic acid (mg) 0.447 0.162 0.089 0.047 0.009 0.039 n/a n/a 0.793 0.793
Vitamin B-6 (mg) 0.397 0.162 0.197 0.097 0.004 0.01 n/a n/a 0.868 0.868
Folate (mcg) 74.529 25.65 18.161 0.235 0.515 4.216 n/a n/a 123.305 123.305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 33.3 8.2 2.9 1.8 0.2 0.9 n/a n/a 47.3 47.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.05 0.014 0.008 0.005 n/a n/a n/a n/a 0.076 0.076
Threonine (g) 0.149 0.027 0.019 0.013 n/a n/a n/a n/a 0.208 0.208
Isoleucine (g) 0.099 0.014 0.015 0.017 n/a n/a n/a n/a 0.146 0.146
Leucine (g) 0.149 0.041 0.027 0.024 n/a n/a n/a n/a 0.241 0.241
Lysine (g) 0.149 0.054 0.023 0.021 n/a n/a n/a n/a 0.247 0.247
Methionine (g) 0.05 0.0 0.008 0.006 n/a n/a n/a n/a 0.064 0.064
Cystine (g) 0.05 0.0 0.012 0.005 n/a n/a n/a n/a 0.067 0.067
Phenylalanine (g) 0.348 0.041 0.015 0.014 n/a n/a n/a n/a 0.418 0.418
Tyrosine (g) 0.05 0.014 0.012 0.006 n/a n/a n/a n/a 0.081 0.081
Valine (g) 0.099 0.027 0.023 0.023 n/a n/a n/a n/a 0.172 0.172
Arginine (g) 0.099 0.135 0.023 0.049 n/a n/a n/a n/a 0.307 0.307
Histidine (g) 0.05 0.014 0.012 0.009 n/a n/a n/a n/a 0.083 0.083
Alanine (g) 0.149 0.027 0.023 0.01 n/a n/a n/a n/a 0.209 0.209
Aspartic acid (g) 0.696 0.122 0.073 0.038 n/a n/a n/a n/a 0.929 0.929
Glutamic acid (g) 2.136 0.351 0.07 0.063 n/a n/a n/a n/a 2.62 2.62
Glycine (g) 0.099 0.041 0.019 0.016 n/a n/a n/a n/a 0.175 0.175
Proline (g) 0.099 0.014 0.023 0.008 n/a n/a n/a n/a 0.144 0.144
Serine (g) 0.149 0.027 0.019 0.015 n/a n/a n/a n/a 0.21 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.054 0.023 0.007 0.002 0.001 n/a n/a 0.236 0.236
Phytosterols (mg) 34.78 20.25 n/a n/a n/a 0.34 n/a n/a 55.37 55.37
Monounsaturated Fat (g) 0.149 0.014 0.012 0.001 0.0 0.019 n/a n/a 0.194 0.194
Polyunsaturated (g) 0.397 0.027 0.124 0.02 0.004 0.003 n/a n/a 0.575 0.575