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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/4C Ghee + 2 Tbsp Ghee
1 C Khoya | Mava (optional)
3 C Sugar + 1/2 C water for sugar solution, 2 thread consistency syrup
For Garnishing
Few strands of Kesar
5-7 Cardamon, crushed into powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		chickpea flour
13.8g 		milk
1.88g 		almond
0.02g 		cardamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.09 0.06 0.01 n/a 3.16 63.2
Total Fat (g) 0.92 0.06 0.01 n/a 1.0 20.0
Carbohydrates (g) 7.98 0.08 0.01 n/a 8.07 161.4
Ash (g) 0.39 0.01 0.0 n/a 0.4 8.0
Calories (kcal) 53.406 1.125 0.141 n/a 54.672 1093.44
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.1 0.0 n/a 0.1 2.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.42 1.66 0.0 n/a 3.08 61.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.5 0.1 0.0 n/a 1.6 32.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 n/a 1.5 30.0
Calcium (mg) 6.21 2.119 0.065 n/a 8.394 167.88
Iron (mg) 0.67 0.0 0.0 n/a 0.67 13.4
Magnesium (mg) 22.908 0.188 0.066 n/a 23.161 463.22
Phosphorus (mg) 43.884 1.706 0.119 n/a 45.709 914.18
Potassium (mg) 116.748 2.681 0.173 n/a 119.603 2392.06
Sodium (mg) 8.832 0.75 0.0 n/a 9.582 191.64
Zinc (mg) 0.39 0.01 0.0 n/a 0.4 8.0
Copper (mg) 0.126 0.0 0.0 n/a 0.126 2.52
Manganese (mg) 0.221 0.0 0.001 n/a 0.221 4.42
Selenium (mcg) 1.1 0.1 0.0 n/a 1.2 24.0
Vitamin A, IU (IU) 5.658 1.913 0.0 n/a 7.571 151.42
Retinol (mcg) 0.0 0.525 0.0 n/a 0.525 10.5
Vitamin A, RAE (mcg_RAE) 0.276 0.525 0.0 n/a 0.801 16.02
Beta Carotene (mcg) 3.45 0.094 0.0 n/a 3.544 70.88
Vitamin E (mg) 0.11 0.0 0.01 n/a 0.12 2.4
Vitamin D (IU) n/a 0.75 n/a n/a 0.75 15.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.068 0.001 0.0 n/a 0.068 1.36
Riboflavin (mg) 0.015 0.003 0.0 n/a 0.019 0.38
Niacin (mg) 0.243 0.002 0.001 n/a 0.246 4.92
Pantothenic acid (mg) 0.084 0.007 0.0 n/a 0.091 1.82
Vitamin B-6 (mg) 0.068 0.001 0.0 n/a 0.068 1.36
Folate (mcg) 60.306 0.094 0.012 n/a 60.412 1208.24
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.01 0.2
Choline (mg) n/a 0.3 0.0 n/a 0.3 6.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.002 0.04
Threonine (g) n/a 0.003 0.0 n/a 0.003 0.06
Isoleucine (g) n/a 0.003 0.0 n/a 0.003 0.06
Leucine (g) n/a 0.005 0.0 n/a 0.005 0.1
Lysine (g) n/a 0.003 0.0 n/a 0.003 0.06
Methionine (g) n/a 0.002 0.0 n/a 0.002 0.04
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.003 0.0 n/a 0.003 0.06
Tyrosine (g) n/a 0.003 0.0 n/a 0.003 0.06
Valine (g) n/a 0.004 0.0 n/a 0.004 0.08
Arginine (g) n/a 0.002 0.001 n/a 0.002 0.04
Histidine (g) n/a 0.002 0.0 n/a 0.002 0.04
Alanine (g) n/a 0.002 0.0 n/a 0.002 0.04
Aspartic acid (g) n/a 0.005 0.001 n/a 0.005 0.1
Glutamic acid (g) n/a 0.012 0.002 n/a 0.014 0.28
Glycine (g) n/a 0.002 0.0 n/a 0.002 0.04
Proline (g) n/a 0.006 0.0 n/a 0.007 0.14
Serine (g) n/a 0.002 0.0 n/a 0.002 0.04
Cholesterol (mg) 0.0 0.188 0.0 n/a 0.188 3.76
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.095 0.035 0.001 n/a 0.131 2.62
Phytosterols (mg) 5.382 n/a n/a n/a 5.382 107.64
Monounsaturated Fat (g) 0.207 0.015 0.008 n/a 0.23 4.6
Polyunsaturated (g) 0.411 0.004 0.003 n/a 0.418 8.36