Receta Authentic Recipe For Baba Ghannouj - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	garlics 10.44g	limes 112.56g	salt 9.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.66	0.79	0.0	5.2	5.2
Total Fat (g)	0.7	0.05	0.23	0.0	0.98	0.98
Carbohydrates (g)	21.15	3.45	11.86	0.0	36.46	36.46
Ash (g)	2.6	0.16	0.34	8.98	12.07	12.07
Calories (kcal)	89.035	15.556	33.768	0.0	138.359	138.359
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	6.12	99.35	0.02	448.3	448.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	0.1	1.9	0.0	10.72	10.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.6	0.2	3.2	0.0	16.0	16.0
Calcium (mg)	33.388	18.896	37.145	2.16	91.589	91.589
Iron (mg)	0.89	0.18	0.68	0.03	1.77	1.77
Magnesium (mg)	51.937	2.61	6.754	0.09	61.391	61.391
Phosphorus (mg)	92.745	15.973	20.261	0.0	128.979	128.979
Potassium (mg)	853.254	41.864	114.811	0.72	1010.65	1010.65
Sodium (mg)	7.42	1.775	2.251	3488.22	3499.666	3499.666
Zinc (mg)	0.59	0.12	0.12	0.01	0.85	0.85
Copper (mg)	0.297	0.031	0.079	0.003	0.41	0.41
Manganese (mg)	0.927	0.174	0.011	0.009	1.122	1.122
Selenium (mcg)	1.1	1.5	0.5	0.0	3.1	3.1
Vitamin A, IU (IU)	100.165	0.94	56.28	0.0	157.384	157.384
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	0.0	2.251	0.0	5.961	5.961
Beta Carotene (mcg)	59.357	0.522	33.768	0.0	93.647	93.647
Vitamin E (mg)	1.11	0.01	0.25	0.0	1.37	1.37
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.67	0.0	0.0	1.67	1.67
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.2	3.3	32.8	0.0	44.2	44.2
Thiamin (mg)	0.148	0.021	0.034	0.0	0.203	0.203
Riboflavin (mg)	0.148	0.011	0.023	0.0	0.182	0.182
Niacin (mg)	2.411	0.073	0.225	0.0	2.71	2.71
Pantothenic acid (mg)	1.039	0.063	0.248	0.0	1.349	1.349
Vitamin B-6 (mg)	0.297	0.129	0.045	0.0	0.471	0.471
Folate (mcg)	81.616	0.313	9.005	0.0	90.934	90.934
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	2.4	5.7	0.0	33.8	33.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.007	0.0	0.0	0.044	0.044
Threonine (g)	0.148	0.017	n/a	0.0	0.165	0.165
Isoleucine (g)	0.185	0.023	n/a	0.0	0.208	0.208
Leucine (g)	0.223	0.032	n/a	0.0	0.255	0.255
Lysine (g)	0.185	0.028	0.011	0.0	0.225	0.225
Methionine (g)	0.037	0.008	0.0	0.0	0.045	0.045
Cystine (g)	0.037	0.007	n/a	0.0	0.044	0.044
Phenylalanine (g)	0.148	0.019	n/a	0.0	0.167	0.167
Tyrosine (g)	0.111	0.008	n/a	0.0	0.12	0.12
Valine (g)	0.185	0.03	n/a	0.0	0.216	0.216
Arginine (g)	0.223	0.066	n/a	0.0	0.288	0.288
Histidine (g)	0.074	0.011	n/a	0.0	0.086	0.086
Alanine (g)	0.185	0.014	n/a	0.0	0.199	0.199
Aspartic acid (g)	0.594	0.051	n/a	0.0	0.645	0.645
Glutamic acid (g)	0.705	0.085	n/a	0.0	0.789	0.789
Glycine (g)	0.148	0.021	n/a	0.0	0.169	0.169
Proline (g)	0.148	0.01	n/a	0.0	0.159	0.159
Serine (g)	0.148	0.02	n/a	0.0	0.168	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.009	0.023	0.0	0.143	0.143
Phytosterols (mg)	25.969	n/a	n/a	0.0	25.969	25.969
Monounsaturated Fat (g)	0.074	0.001	0.023	0.0	0.098	0.098
Polyunsaturated (g)	0.297	0.026	0.068	0.0	0.39	0.39