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Receta Authentic Sweet And Sour Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -fresh orange in segments
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
66.34g 		rice wine
3.64g 		soy sauce
4.0g 		salt
0.75g 		bell pepper
15.17g 		bell pepper
15.17g 		carrot
13.57g 		scallions
7.2g 		egg
11.0g 		cornstarch
4.0g 		oil
109.0g 		lychees
12.76g 		chicken stock
39.43g 		soy sauce
4.0g 		salt
0.75g 		vinegar
5.63g 		sugar
3.15g 		tomatoes paste
4.1g 		cornstarch
0.67g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 14.46 0.02 0.25 0.0 0.13 0.15 0.13 0.13 1.38 0.01 0.0 0.11 0.39 0.25 0.0 0.0 0.0 0.18 0.0 0.0 17.59 70.36
Total Fat (g) 4.3 0.0 0.0 0.0 0.03 0.05 0.03 0.01 1.09 0.0 109.0 0.06 0.04 0.0 0.0 0.0 0.0 0.02 0.0 0.0 114.63 458.52
Carbohydrates (g) 0.0 0.18 0.3 0.0 0.7 0.91 1.3 0.53 0.08 3.65 0.0 2.11 0.16 0.3 0.0 0.05 3.15 0.77 0.61 0.0 14.83 59.32
Ash (g) 0.65 0.0 0.61 0.75 0.07 0.07 0.13 0.06 0.09 0.0 0.0 0.06 0.28 0.61 0.75 n/a 0.0 0.11 0.0 0.0 4.25 17.0
Calories (kcal) 100.832 4.874 2.12 0.0 3.034 4.703 5.565 2.304 15.73 15.24 963.56 8.42 2.76 2.12 0.0 1.181 12.191 3.358 2.543 0.0 1150.535 4602.14
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.2 0.8
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 0.49 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.29 0.08 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.81 3.24
Fructose (g) n/a n/a n/a n/a 0.17 0.34 0.07 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 n/a n/a 0.84 3.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 47.75 2.85 2.83 0.0 14.24 13.99 11.98 6.47 8.34 0.33 0.0 10.43 38.56 2.83 0.0 5.28 0.0 3.01 0.06 1.23 170.19 680.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.0 0.36 0.64 0.64 0.17 0.08 0.0 0.0 1.94 0.0 0.07 0.0 0.02 3.15 0.5 0.0 0.0 7.64 30.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.4 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 6.8
Calcium (mg) 3.317 0.182 0.76 0.18 1.517 1.062 4.479 5.184 5.83 0.08 0.0 0.638 2.366 0.76 0.18 0.394 0.032 1.474 0.013 0.037 28.484 113.936
Iron (mg) 0.51 0.0 0.08 0.0 0.05 0.07 0.04 0.11 0.2 0.02 0.02 0.04 0.08 0.08 0.0 0.01 0.0 0.12 0.0 0.0 1.43 5.72
Magnesium (mg) 14.594 0.218 1.72 0.008 1.517 1.82 1.629 1.44 1.32 0.12 0.0 1.276 0.394 1.72 0.008 0.281 0.0 1.72 0.02 0.012 29.817 119.268
Phosphorus (mg) 137.318 0.218 5.0 0.0 3.034 3.944 4.75 2.664 21.01 0.52 0.0 3.955 5.126 5.0 0.0 0.45 0.0 3.399 0.087 0.0 196.475 785.9
Potassium (mg) 279.279 0.909 8.68 0.06 26.548 32.009 43.432 19.872 14.74 0.12 0.0 21.815 31.546 8.68 0.06 4.106 0.063 41.523 0.02 0.0 533.462 2133.848
Sodium (mg) 29.852 0.073 225.48 290.685 0.455 0.607 9.365 1.152 15.4 0.36 0.0 0.128 62.303 225.48 290.685 0.281 0.0 32.351 0.06 0.049 1184.765 4739.06
Zinc (mg) 1.12 0.0 0.02 0.0 0.02 0.04 0.03 0.03 0.12 0.0 0.0 0.01 0.03 0.02 0.0 0.0 0.0 0.03 0.0 0.0 1.47 5.88
Copper (mg) 0.04 0.0 0.004 0.0 0.011 0.003 0.007 0.006 0.011 0.002 0.0 0.019 0.012 0.004 0.0 0.001 0.0 0.015 0.0 0.0 0.135 0.54
Manganese (mg) 0.007 n/a 0.017 0.001 0.018 0.017 0.019 0.012 0.004 0.002 n/a 0.008 0.02 0.017 0.001 n/a 0.0 0.012 0.0 0.0 0.154 0.616
Selenium (mcg) 23.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 27.6 110.4
Vitamin A, IU (IU) 4.644 0.0 0.0 0.0 56.129 474.973 2267.422 71.784 53.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 62.449 0.0 0.0 2990.97 11963.88
Retinol (mcg) 1.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.617 66.468
Vitamin A, RAE (mcg_RAE) 1.327 0.0 0.0 0.0 2.731 23.817 113.33 3.6 15.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.112 0.0 0.0 163.317 653.268
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 31.554 246.361 1124.482 43.056 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.896 0.0 0.0 1483.448 5933.792
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.06 0.24 0.09 0.04 0.11 0.0 10.04 0.01 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 10.88 43.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 1178.022 4712.088
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 51.73 7.737 34.746 81.864 36.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 212.486 849.944
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 12.2 19.4 0.8 1.4 0.0 0.0 0.0 9.1 2.8 0.0 0.0 0.0 0.0 0.9 0.0 0.0 46.7 186.8
Thiamin (mg) 0.57 0.0 0.001 0.0 0.009 0.008 0.01 0.004 0.008 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.615 2.46
Riboflavin (mg) 0.179 0.0 0.007 0.0 0.005 0.014 0.008 0.006 0.053 0.0 0.0 0.009 0.004 0.007 0.0 0.0 0.001 0.006 0.0 0.0 0.297 1.188
Niacin (mg) 3.343 0.0 0.088 0.0 0.073 0.149 0.133 0.038 0.008 0.0 0.0 0.077 0.201 0.088 0.0 0.0 0.0 0.126 0.0 0.0 4.324 17.296
Pantothenic acid (mg) 0.511 n/a 0.012 0.0 0.015 0.049 0.037 0.006 0.158 0.0 0.0 n/a 0.004 0.012 0.0 n/a 0.0 0.006 0.0 0.0 0.809 3.236
Vitamin B-6 (mg) 0.312 0.0 0.006 0.0 0.033 0.044 0.019 0.004 0.015 0.0 0.0 0.013 0.004 0.006 0.0 0.0 0.0 0.009 0.0 0.0 0.466 1.864
Folate (mcg) 4.644 0.0 0.56 0.0 1.517 6.978 2.579 4.608 5.17 0.0 0.0 1.786 0.0 0.56 0.0 0.0 0.0 0.491 0.0 0.0 28.893 115.572
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) n/a 0.0 0.7 0.0 0.8 0.8 1.2 0.4 27.6 0.0 n/a 0.9 n/a 0.7 0.0 0.0 0.0 1.6 0.0 0.0 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.186 n/a 0.004 0.0 0.002 0.002 0.001 0.001 0.019 0.0 0.0 0.001 n/a 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.22 0.88
Threonine (g) 0.663 n/a 0.01 0.0 0.006 0.006 0.026 0.005 0.062 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.004 0.0 n/a 0.792 3.168
Isoleucine (g) 0.677 n/a 0.012 0.0 0.003 0.003 0.011 0.006 0.074 0.0 0.0 n/a n/a 0.012 0.0 n/a n/a 0.003 0.0 n/a 0.8 3.2
Leucine (g) 1.161 n/a 0.02 0.0 0.006 0.006 0.014 0.008 0.12 0.002 0.0 n/a n/a 0.02 0.0 n/a n/a 0.005 0.0 n/a 1.361 5.444
Lysine (g) 1.3 n/a 0.014 0.0 0.006 0.006 0.014 0.006 0.1 0.0 0.0 0.005 n/a 0.014 0.0 n/a n/a 0.005 0.0 n/a 1.472 5.888
Methionine (g) 0.385 n/a 0.004 0.0 0.002 0.002 0.003 0.001 0.042 0.0 0.0 0.001 n/a 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.444 1.776
Cystine (g) 0.186 n/a 0.004 0.0 0.002 0.003 0.011 n/a 0.03 0.0 0.0 n/a n/a 0.004 0.0 n/a n/a 0.001 0.0 n/a 0.241 0.964
Phenylalanine (g) 0.577 n/a 0.013 0.0 0.014 0.008 0.008 0.004 0.075 0.0 0.0 n/a n/a 0.013 0.0 n/a n/a 0.005 0.0 n/a 0.717 2.868
Tyrosine (g) 0.504 n/a 0.009 0.0 0.002 0.002 0.005 0.004 0.055 0.0 0.0 n/a n/a 0.009 0.0 n/a n/a 0.002 0.0 n/a 0.592 2.368
Valine (g) 0.783 n/a 0.012 0.0 0.006 0.005 0.01 0.006 0.095 0.0 0.0 n/a n/a 0.012 0.0 n/a n/a 0.003 0.0 n/a 0.932 3.728
Arginine (g) 0.902 n/a 0.017 0.0 0.005 0.006 0.012 0.009 0.09 0.0 0.0 n/a n/a 0.017 0.0 n/a n/a 0.003 0.0 n/a 1.062 4.248
Histidine (g) 0.577 n/a 0.006 0.0 0.002 0.003 0.005 0.002 0.034 0.0 0.0 n/a n/a 0.006 0.0 n/a n/a 0.002 0.0 n/a 0.639 2.556
Alanine (g) 0.842 n/a 0.011 0.0 0.006 0.005 0.015 0.006 0.081 0.001 0.0 n/a n/a 0.011 0.0 n/a n/a 0.008 0.0 n/a 0.987 3.948
Aspartic acid (g) 1.34 n/a 0.027 0.0 0.032 0.042 0.026 0.012 0.146 0.001 0.0 n/a n/a 0.027 0.0 n/a n/a 0.029 0.0 n/a 1.682 6.728
Glutamic acid (g) 2.262 n/a 0.059 0.0 0.029 0.032 0.05 0.027 0.185 0.002 0.0 n/a n/a 0.059 0.0 n/a n/a 0.078 0.0 n/a 2.784 11.136
Glycine (g) 0.69 n/a 0.011 0.0 0.005 0.005 0.007 0.006 0.047 0.0 0.0 n/a n/a 0.011 0.0 n/a n/a 0.002 0.0 n/a 0.785 3.14
Proline (g) 0.584 n/a 0.018 0.0 0.003 0.003 0.007 0.009 0.056 0.001 0.0 n/a n/a 0.018 0.0 n/a n/a 0.003 0.0 n/a 0.702 2.808
Serine (g) 0.597 n/a 0.014 0.0 0.008 0.008 0.007 0.006 0.107 0.0 0.0 n/a n/a 0.014 0.0 n/a n/a 0.005 0.0 n/a 0.765 3.06
Cholesterol (mg) 36.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.015 332.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.812 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.812 11.248
Saturated Fat (g) 1.486 0.0 0.0 0.0 0.009 0.005 0.005 0.002 0.341 0.0 8.099 0.013 0.012 0.0 0.0 0.0 0.0 0.004 0.0 0.0 9.977 39.908
Phytosterols (mg) n/a n/a n/a 0.0 1.365 n/a n/a n/a n/a n/a 272.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 273.865 1095.46
Monounsaturated Fat (g) 1.944 0.0 0.0 0.0 0.002 0.0 0.001 0.002 0.419 0.001 24.776 0.015 0.02 0.0 0.0 0.0 0.0 0.003 0.0 0.0 27.183 108.732
Polyunsaturated (g) 0.464 0.0 0.001 0.0 0.009 0.011 0.016 0.005 0.15 0.001 71.003 0.017 0.008 0.001 0.0 0.0 0.0 0.007 0.0 0.0 71.692 286.768