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Receta Authentic Swiss Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch grnd nutmeg
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato flour
3.33g 		wine
118.4g 		neufchatel
28.33g 		kirsch
4.63g 		garlic
5.22g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.08 2.59 0.0 0.33 n/a 3.24 3.24
Total Fat (g) 0.01 0.0 6.45 0.0 0.03 n/a 6.49 6.49
Carbohydrates (g) 2.77 3.22 1.02 0.0 1.73 n/a 8.73 8.73
Ash (g) 0.1 0.28 0.39 n/a 0.08 n/a 0.86 0.86
Calories (kcal) 11.888 98.272 71.675 10.695 7.778 n/a 200.308 200.308
Starch (g) n/a n/a 0.14 n/a n/a n/a 0.14 0.14
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.9 n/a n/a n/a 0.9 0.9
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 12.3 n/a 1.5 0.0 n/a 13.9 13.9
Water (g) 0.22 102.51 17.88 3.08 3.06 n/a 126.75 126.75
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.94 0.9 0.0 0.05 n/a 2.01 2.01
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.3 0.3
Calcium (mg) 2.165 9.472 33.146 0.0 9.448 n/a 54.231 54.231
Iron (mg) 0.05 0.44 0.04 0.0 0.09 n/a 0.61 0.61
Magnesium (mg) 2.165 13.024 2.833 0.0 1.305 n/a 19.327 19.327
Phosphorus (mg) 5.594 23.68 39.095 0.185 7.987 n/a 76.542 76.542
Potassium (mg) 33.333 117.216 43.062 0.093 20.932 n/a 214.636 214.636
Sodium (mg) 1.832 5.92 94.622 0.046 0.887 n/a 103.307 103.307
Zinc (mg) 0.02 0.15 0.23 0.0 0.06 n/a 0.47 0.47
Copper (mg) 0.007 0.012 0.008 0.001 0.016 n/a 0.044 0.044
Manganese (mg) 0.01 0.142 0.003 n/a 0.087 n/a 0.242 0.242
Selenium (mcg) 0.0 0.2 0.8 0.0 0.7 n/a 1.9 1.9
Vitamin A, IU (IU) 0.0 0.0 238.255 n/a 0.47 n/a 238.725 238.725
Retinol (mcg) 0.0 0.0 67.709 0.0 0.0 n/a 67.709 67.709
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.275 0.0 0.0 n/a 68.275 68.275
Beta Carotene (mcg) 0.0 0.0 7.649 0.0 0.261 n/a 7.91 7.91
Vitamin E (mg) 0.01 0.0 0.11 0.0 0.0 n/a 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.835 n/a 0.835 0.835
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 1.6 n/a 1.8 1.8
Thiamin (mg) 0.008 0.012 0.006 0.0 0.01 n/a 0.036 0.036
Riboflavin (mg) 0.002 0.024 0.045 0.0 0.006 n/a 0.076 0.076
Niacin (mg) 0.117 0.201 0.059 0.0 0.037 n/a 0.415 0.415
Pantothenic acid (mg) 0.016 0.047 0.164 n/a 0.031 n/a 0.259 0.259
Vitamin B-6 (mg) 0.026 0.059 0.011 0.0 0.065 n/a 0.161 0.161
Folate (mcg) 0.833 1.184 3.966 0.0 0.157 n/a 6.139 6.139
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.0 0.0 n/a 0.08 0.08
Choline (mg) 1.3 5.9 n/a 0.0 1.2 n/a 8.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.031 n/a 0.004 n/a 0.039 0.039
Threonine (g) 0.009 n/a 0.102 n/a 0.008 n/a 0.12 0.12
Isoleucine (g) 0.01 n/a 0.142 n/a 0.011 n/a 0.163 0.163
Leucine (g) 0.014 n/a 0.286 n/a 0.016 n/a 0.317 0.317
Lysine (g) 0.014 n/a 0.249 n/a 0.014 n/a 0.277 0.277
Methionine (g) 0.004 n/a 0.082 n/a 0.004 n/a 0.09 0.09
Cystine (g) 0.002 n/a 0.017 n/a 0.004 n/a 0.023 0.023
Phenylalanine (g) 0.011 n/a 0.127 n/a 0.009 n/a 0.148 0.148
Tyrosine (g) 0.007 n/a 0.133 n/a 0.004 n/a 0.145 0.145
Valine (g) 0.012 n/a 0.173 n/a 0.015 n/a 0.2 0.2
Arginine (g) 0.012 n/a 0.102 n/a 0.033 n/a 0.147 0.147
Histidine (g) 0.006 n/a 0.076 n/a 0.006 n/a 0.088 0.088
Alanine (g) 0.011 n/a 0.079 n/a 0.007 n/a 0.097 0.097
Aspartic acid (g) 0.039 n/a 0.224 n/a 0.026 n/a 0.288 0.288
Glutamic acid (g) 0.031 n/a 0.569 n/a 0.042 n/a 0.643 0.643
Glycine (g) 0.009 n/a 0.062 n/a 0.01 n/a 0.081 0.081
Proline (g) 0.009 n/a 0.292 n/a 0.005 n/a 0.306 0.306
Serine (g) 0.008 n/a 0.164 n/a 0.01 n/a 0.182 0.182
Cholesterol (mg) 0.0 0.0 20.964 0.0 0.0 n/a 20.964 20.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 3.623 0.0 0.005 n/a 3.631 3.631
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.637 0.0 0.001 n/a 1.638 1.638
Polyunsaturated (g) 0.005 0.0 0.275 0.0 0.013 n/a 0.293 0.293