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Receta Authentic Texas Border Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Beef shank,coarse grind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		tomatoes
14.11g 		onion
8.25g 		oregano
0.02g 		paprika
0.35g 		garlics
1.09g 		lard
1.07g 		scallions
4.8g 		bell pepper
40.66g 		serrano chiles
2.47g 		chorizo sausage
37.8g 		sausage
37.8g 		garlics
0.87g 		salt
1.0g 		chile
2.9g 		chile
2.9g 		cumin
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.09 0.0 0.05 0.07 0.0 0.09 0.4 0.04 9.11 5.7 0.06 0.0 0.02 0.02 0.27 16.05 192.6
Total Fat (g) 0.03 0.01 0.0 0.05 0.01 1.07 0.01 0.12 0.01 14.47 10.03 0.0 0.0 0.01 0.01 0.33 26.15 313.8
Carbohydrates (g) 0.55 0.77 0.01 0.2 0.36 0.0 0.35 2.45 0.17 0.7 0.0 0.29 0.0 0.13 0.13 0.66 6.78 81.36
Ash (g) 0.07 0.03 0.0 0.02 0.02 0.0 0.04 0.19 0.02 1.48 0.85 0.01 1.0 0.04 0.04 0.11 3.93 47.16
Calories (kcal) 2.539 3.3 0.064 1.012 1.62 9.621 1.536 12.604 0.789 171.986 114.909 1.296 0.0 0.608 0.608 5.625 328.118 3937.416
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.08 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.18 0.16 0.0 0.01 n/a n/a n/a 0.79 n/a n/a n/a n/a n/a n/a n/a n/a 1.14 13.68
Fructose (g) 0.19 0.11 0.0 0.02 n/a n/a n/a 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 1.24 14.88
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.33 7.35 0.0 0.03 0.64 0.0 4.31 37.49 2.23 12.04 21.25 0.51 0.0 2.7 2.7 0.12 104.7 1256.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.37 0.35 0.0 0.04 0.01 0.0 0.11 1.71 0.09 0.0 0.0 0.01 0.0 n/a n/a 0.03 2.73 32.76
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 21.6
Calcium (mg) 1.411 1.898 0.328 0.62 1.968 0.0 3.456 2.846 0.271 3.024 3.402 1.575 0.24 1.043 1.043 13.965 37.088 445.056
Iron (mg) 0.04 0.02 0.01 0.08 0.02 0.0 0.07 0.17 0.02 0.6 0.42 0.01 0.0 0.04 0.04 1.0 2.54 30.48
Magnesium (mg) 1.552 0.825 0.056 0.648 0.272 0.0 0.96 4.879 0.542 6.804 5.292 0.218 0.01 0.116 0.116 5.49 27.778 333.336
Phosphorus (mg) 3.385 2.393 0.042 1.208 1.664 0.0 1.776 10.571 0.986 56.699 51.029 1.331 0.0 0.319 0.319 7.485 139.205 1670.46
Potassium (mg) 33.429 12.045 0.348 8.204 4.361 0.0 13.248 85.789 7.52 150.441 93.742 3.489 0.08 3.272 3.272 26.82 446.059 5352.708
Sodium (mg) 0.705 0.33 0.003 0.119 0.185 0.0 0.768 1.626 0.247 466.82 240.403 0.148 387.58 11.496 11.496 2.52 1124.446 13493.352
Zinc (mg) 0.02 0.01 0.0 0.01 0.01 0.0 0.02 0.1 0.01 1.29 0.82 0.01 0.0 0.0 0.0 0.07 2.39 28.68
Copper (mg) 0.008 0.003 0.0 0.002 0.003 0.0 0.004 0.008 0.003 0.03 0.026 0.003 0.0 n/a n/a 0.013 0.105 1.26
Manganese (mg) 0.016 0.011 0.001 0.003 0.018 0.0 0.008 0.045 0.005 0.015 0.004 0.015 0.001 n/a n/a 0.05 0.19 2.28
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 8.0 0.0 0.1 0.0 0.0 0.0 0.1 8.5 102.0
Vitamin A, IU (IU) 117.495 0.165 1.438 184.573 0.098 0.0 47.856 1273.012 23.101 0.0 28.349 0.078 0.0 3.649 3.649 19.05 1702.513 20430.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 0.0 0.0 0.0 0.0 0.0 4.158 49.896
Vitamin A, RAE (mcg_RAE) 5.924 0.0 0.072 9.23 0.0 0.0 2.4 63.834 1.159 0.0 4.914 0.0 0.0 0.174 0.174 0.96 88.839 1066.068
Beta Carotene (mcg) 63.331 0.083 0.857 96.877 0.054 0.0 28.704 660.291 13.165 0.0 4.158 0.044 0.0 n/a n/a 11.43 878.994 10547.928
Vitamin E (mg) 0.08 0.0 0.0 0.1 0.0 0.01 0.03 0.64 0.02 0.08 0.07 0.0 0.0 n/a n/a 0.05 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.656 n/a n/a n/a n/a n/a 19.656 235.872
Lycopene (mcg) 362.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.158 0.0 0.0 n/a n/a 0.0 367.08 4404.96
Lutein + zeaxanthin (mcg) 17.349 0.33 0.18 46.05 0.174 0.0 54.576 20.736 13.412 0.0 0.0 0.139 0.0 n/a n/a 6.72 159.665 1915.98
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.01 n/a 0.0 n/a 0.06 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 1.8 0.6 0.0 0.2 0.3 0.0 0.9 51.9 1.1 0.0 0.3 0.3 0.0 1.0 1.0 0.1 59.6 715.2
Thiamin (mg) 0.006 0.004 0.0 0.002 0.002 0.0 0.003 0.02 0.001 0.238 0.106 0.002 0.0 0.0 0.0 0.009 0.394 4.728
Riboflavin (mg) 0.003 0.002 0.0 0.006 0.001 0.0 0.004 0.037 0.002 0.113 0.045 0.001 0.0 0.001 0.001 0.005 0.221 2.652
Niacin (mg) 0.083 0.01 0.001 0.054 0.008 0.0 0.025 0.398 0.038 1.939 1.777 0.006 0.0 0.018 0.018 0.069 4.444 53.328
Pantothenic acid (mg) 0.013 0.01 n/a 0.006 0.007 0.0 0.004 0.13 0.005 0.423 0.253 0.005 0.0 0.002 0.002 n/a 0.861 10.332
Vitamin B-6 (mg) 0.011 0.01 0.0 0.014 0.013 0.0 0.003 0.118 0.013 0.2 0.117 0.011 0.0 0.003 0.003 0.007 0.524 6.288
Folate (mcg) 2.116 1.568 0.057 0.371 0.033 0.0 3.072 18.703 0.567 0.756 0.378 0.026 0.0 1.564 1.564 0.15 30.923 371.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.76 0.32 0.0 0.0 0.0 0.0 0.0 1.08 12.96
Choline (mg) 0.9 0.5 0.0 0.2 0.3 0.5 0.3 2.3 0.2 36.6 20.0 0.2 0.0 n/a n/a 0.4 62.3 747.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 n/a n/a 0.001 0.0 0.001 0.004 n/a 0.106 0.042 0.001 0.0 0.0 0.0 n/a 0.157 1.884
Threonine (g) 0.004 0.002 n/a n/a 0.002 0.0 0.003 0.016 n/a 0.556 0.227 0.001 0.0 0.001 0.001 n/a 0.813 9.756
Isoleucine (g) 0.003 0.001 n/a n/a 0.002 0.0 0.004 0.008 n/a 0.835 0.238 0.002 0.0 0.001 0.001 n/a 1.095 13.14
Leucine (g) 0.004 0.002 n/a n/a 0.003 0.0 0.005 0.016 n/a 0.646 0.408 0.003 0.0 0.001 0.001 n/a 1.091 13.092
Lysine (g) 0.004 0.003 n/a n/a 0.003 0.0 0.004 0.016 n/a 0.911 0.45 0.002 0.0 0.001 0.001 n/a 1.396 16.752
Methionine (g) 0.001 0.0 n/a n/a 0.001 0.0 0.001 0.004 n/a 0.178 0.117 0.001 0.0 0.0 0.0 n/a 0.303 3.636
Cystine (g) 0.001 0.0 n/a n/a 0.001 0.0 n/a 0.008 n/a 0.106 0.06 0.001 0.0 0.0 0.0 n/a 0.178 2.136
Phenylalanine (g) 0.01 0.002 n/a n/a 0.002 0.0 0.003 0.02 n/a 0.435 0.204 0.002 0.0 0.001 0.001 n/a 0.679 8.148
Tyrosine (g) 0.001 0.001 n/a n/a 0.001 0.0 0.002 0.004 n/a 0.283 0.155 0.001 0.0 0.001 0.001 n/a 0.45 5.4
Valine (g) 0.003 0.002 n/a n/a 0.003 0.0 0.004 0.012 n/a 0.344 0.265 0.003 0.0 0.001 0.001 n/a 0.636 7.632
Arginine (g) 0.003 0.008 n/a n/a 0.007 0.0 0.006 0.016 n/a 0.639 0.336 0.005 0.0 0.001 0.001 n/a 1.023 12.276
Histidine (g) 0.001 0.001 n/a n/a 0.001 0.0 0.001 0.008 n/a 0.272 0.208 0.001 0.0 0.0 0.0 n/a 0.495 5.94
Alanine (g) 0.004 0.002 n/a n/a 0.001 0.0 0.004 0.012 n/a 0.59 0.34 0.001 0.0 0.001 0.001 n/a 0.956 11.472
Aspartic acid (g) 0.02 0.007 n/a n/a 0.005 0.0 0.008 0.114 n/a 0.828 0.495 0.004 0.0 0.003 0.003 n/a 1.488 17.856
Glutamic acid (g) 0.061 0.021 n/a n/a 0.009 0.0 0.018 0.085 n/a 1.349 0.835 0.007 0.0 0.003 0.003 n/a 2.392 28.704
Glycine (g) 0.003 0.002 n/a n/a 0.002 0.0 0.004 0.012 n/a 0.654 0.352 0.002 0.0 0.001 0.001 n/a 1.033 12.396
Proline (g) 0.003 0.001 n/a n/a 0.001 0.0 0.006 0.008 n/a 0.472 0.261 0.001 0.0 0.001 0.001 n/a 0.755 9.06
Serine (g) 0.004 0.002 n/a n/a 0.002 0.0 0.004 0.02 n/a 0.374 0.215 0.002 0.0 0.001 0.001 n/a 0.625 7.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.013 0.0 0.0 0.0 33.263 27.215 0.0 0.0 0.0 0.0 0.0 61.492 737.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 0.004 0.003 0.001 0.007 0.001 0.418 0.001 0.012 0.001 5.436 3.326 0.001 0.0 0.001 0.001 0.023 9.237 110.844
Phytosterols (mg) 0.987 1.238 0.042 0.613 n/a 0.0 n/a n/a 0.148 0.0 n/a n/a 0.0 n/a n/a 1.02 4.048 48.576
Monounsaturated Fat (g) 0.004 0.001 0.0 0.004 0.0 0.481 0.001 0.0 0.0 6.955 4.464 0.0 0.0 0.001 0.001 0.211 12.124 145.488
Polyunsaturated (g) 0.011 0.002 0.001 0.029 0.003 0.119 0.003 0.028 0.005 1.308 1.346 0.002 0.0 0.004 0.004 0.049 2.916 34.992