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Receta Autumn Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp lemon juice + 2% lowfat milk
1/3 c. Wholewheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		butter
2.37g 		sugar
4.17g 		yogurt
5.1g 		milk
6.78g 		bran
3.63g 		apple
13.65g 		raisins
6.88g 		rolled oats
3.41g 		flour
3.47g 		baking powder
0.29g 		baking soda
0.19g 		cinnamon
0.16g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.02 0.0 0.18 0.23 0.46 0.04 0.21 0.45 0.36 0.0 0.0 0.01 0.0 2.41 28.92
Total Fat (g) 0.36 1.92 0.0 0.17 0.07 0.08 0.02 0.03 0.22 0.03 0.0 0.0 0.0 0.0 2.9 34.8
Carbohydrates (g) 0.03 0.0 4.17 0.24 0.34 2.83 1.89 5.44 2.31 2.65 0.0 0.0 0.13 0.0 20.02 240.24
Ash (g) 0.03 0.05 0.0 0.04 0.05 n/a 0.03 0.13 0.06 0.02 0.11 0.07 0.01 0.12 0.71 8.52
Calories (kcal) 5.243 16.969 16.125 3.114 2.847 10.404 7.098 20.556 12.921 12.64 0.0 0.0 0.401 0.0 108.317 1299.804
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.19 1.97 n/a n/a n/a n/a n/a 2.17 26.04
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.28 0.03 0.03 n/a n/a n/a 0.0 n/a 0.35 4.2
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a 0.33 1.91 0.0 n/a n/a n/a 0.0 n/a 2.25 27.0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.81 2.04 0.0 n/a n/a n/a 0.0 n/a 2.85 34.2
Lactose (g) 0.0 n/a n/a n/a 0.35 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.36 4.32
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 0.38 0.0 4.49 6.09 0.1 11.68 1.06 0.37 0.41 0.0 0.0 0.02 0.0 27.38 328.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 4.16 0.24 0.35 0.88 1.42 4.07 0.03 0.01 0.0 0.0 0.0 0.0 11.2 134.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.3 0.3 0.1 0.0 0.0 0.1 0.0 2.1 25.2
Calcium (mg) 1.943 0.568 0.042 6.176 8.065 2.755 0.819 3.438 1.773 0.521 0.0 0.0 1.628 0.03 27.758 333.096
Iron (mg) 0.07 0.0 0.0 0.0 0.0 1.01 0.02 0.13 0.14 0.16 0.0 0.0 0.01 0.0 1.55 18.6
Magnesium (mg) 0.44 0.047 0.0 0.613 0.746 10.078 0.683 2.2 4.705 0.764 0.0 0.0 0.098 0.001 20.373 244.476
Phosphorus (mg) 7.003 0.568 0.0 4.849 6.439 29.471 1.502 6.944 13.978 3.75 0.0 0.0 0.104 0.0 74.607 895.284
Potassium (mg) 4.913 0.568 0.083 7.911 10.166 34.329 14.606 51.494 12.341 3.716 0.0 0.0 0.7 0.01 140.838 1690.056
Sodium (mg) 5.133 13.632 0.0 2.348 2.982 15.116 0.137 0.756 0.205 0.069 78.66 52.44 0.016 48.448 219.942 2639.304
Zinc (mg) 0.04 0.0 0.0 0.03 0.03 0.47 0.01 0.02 0.12 0.02 0.0 0.0 0.0 0.0 0.74 8.88
Copper (mg) 0.004 0.0 0.0 0.001 0.001 0.033 0.004 0.022 0.013 0.005 0.0 0.0 0.001 0.0 0.083 0.996
Manganese (mg) 0.001 0.0 0.0 0.0 0.0 n/a 0.005 0.021 0.124 0.024 0.0 0.0 0.028 0.0 0.203 2.436
Selenium (mcg) 1.2 0.0 0.0 0.1 0.2 0.3 0.0 0.0 1.0 1.2 0.0 0.0 0.0 0.0 4.0 48.0
Vitamin A, IU (IU) 17.857 59.143 0.0 5.053 13.284 n/a 7.371 0.0 0.0 0.0 0.0 0.0 0.479 0.0 103.187 1238.244
Retinol (mcg) 5.097 15.88 0.0 1.378 3.931 28.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.416 652.992
Vitamin A, RAE (mcg_RAE) 5.133 16.188 0.0 1.378 3.931 28.13 0.41 0.0 0.0 0.0 0.0 0.0 0.024 0.0 55.194 662.328
Beta Carotene (mcg) 0.367 3.739 0.0 0.255 0.136 0.0 3.686 0.0 0.0 0.0 0.0 0.0 0.182 0.0 8.364 100.368
Vitamin E (mg) 0.04 0.05 0.0 0.0 0.0 0.08 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Vitamin D (IU) 1.283 1.325 n/a n/a 3.524 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.133 73.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.0 0.0 0.0 3.959 0.0 6.137 0.625 0.0 0.0 0.361 0.0 23.217 278.604
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.003 0.0 0.0 0.002 0.001 0.047 0.003 0.008 0.016 0.027 0.0 0.0 0.0 0.0 0.106 1.272
Riboflavin (mg) 0.018 0.001 0.001 0.007 0.013 0.053 0.004 0.009 0.005 0.017 0.0 0.0 0.0 0.0 0.128 1.536
Niacin (mg) 0.003 0.001 0.0 0.004 0.006 0.625 0.012 0.053 0.039 0.205 0.0 0.0 0.002 0.0 0.949 11.388
Pantothenic acid (mg) 0.053 0.003 0.0 0.02 0.024 n/a 0.008 0.007 0.038 0.015 0.0 0.0 0.001 0.0 0.169 2.028
Vitamin B-6 (mg) 0.005 0.0 0.0 0.002 0.003 0.063 0.005 0.012 0.003 0.001 0.0 0.0 0.0 0.0 0.094 1.128
Folate (mcg) 1.723 0.071 0.0 0.357 0.339 12.506 0.41 0.344 1.091 6.355 0.0 0.0 0.01 0.0 23.205 278.46
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 9.2 0.4 0.0 0.8 1.2 1.1 0.5 0.8 1.4 0.4 0.0 0.0 0.0 0.0 15.7 188.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.818 0.0 0.0 0.0 5.348 0.0 0.0 0.0 0.0 17.165 205.98
Tryptophan (g) 0.006 0.0 n/a 0.001 0.003 n/a 0.0 0.003 0.006 0.005 n/a n/a 0.0 0.0 0.024 0.288
Threonine (g) 0.021 0.001 n/a 0.007 0.006 n/a 0.001 0.006 0.013 0.01 n/a n/a 0.0 0.0 0.064 0.768
Isoleucine (g) 0.025 0.001 n/a 0.01 0.013 n/a 0.001 0.004 0.017 0.013 n/a n/a 0.0 0.0 0.084 1.008
Leucine (g) 0.04 0.002 n/a 0.018 0.026 n/a 0.001 0.007 0.033 0.025 n/a n/a 0.0 0.0 0.152 1.824
Lysine (g) 0.033 0.002 n/a 0.016 0.02 n/a 0.001 0.006 0.022 0.008 n/a n/a 0.0 0.0 0.108 1.296
Methionine (g) 0.014 0.0 n/a 0.005 0.005 n/a 0.0 0.001 0.007 0.006 n/a n/a 0.0 0.0 0.04 0.48
Cystine (g) 0.01 0.0 n/a 0.002 0.008 n/a 0.0 0.001 0.016 0.008 n/a n/a 0.0 0.0 0.045 0.54
Phenylalanine (g) 0.025 0.001 n/a 0.01 0.012 n/a 0.001 0.01 0.023 0.018 n/a n/a 0.0 0.0 0.099 1.188
Tyrosine (g) 0.018 0.001 n/a 0.009 0.009 n/a 0.0 0.001 0.014 0.011 n/a n/a 0.0 0.0 0.063 0.756
Valine (g) 0.032 0.001 n/a 0.015 0.015 n/a 0.001 0.006 0.024 0.015 n/a n/a 0.0 0.0 0.108 1.296
Arginine (g) 0.03 0.001 n/a 0.005 0.007 n/a 0.001 0.028 0.029 0.015 n/a n/a 0.0 0.0 0.116 1.392
Histidine (g) 0.011 0.0 n/a 0.005 0.005 n/a 0.001 0.005 0.01 0.008 n/a n/a 0.0 0.0 0.046 0.552
Alanine (g) 0.027 0.001 n/a 0.008 0.007 n/a 0.001 0.008 0.019 0.011 n/a n/a 0.0 0.0 0.083 0.996
Aspartic acid (g) 0.049 0.001 n/a 0.014 0.021 n/a 0.01 0.008 0.042 0.015 n/a n/a 0.001 0.0 0.16 1.92
Glutamic acid (g) 0.062 0.004 n/a 0.035 0.053 n/a 0.004 0.011 0.096 0.121 n/a n/a 0.001 0.0 0.386 4.632
Glycine (g) 0.016 0.0 n/a 0.004 0.004 n/a 0.001 0.006 0.022 0.013 n/a n/a 0.0 0.0 0.066 0.792
Proline (g) 0.019 0.002 n/a 0.021 0.024 n/a 0.001 0.017 0.015 0.042 n/a n/a 0.001 0.0 0.142 1.704
Serine (g) 0.036 0.001 n/a 0.011 0.014 n/a 0.001 0.005 0.024 0.018 n/a n/a 0.0 0.0 0.111 1.332
Cholesterol (mg) 15.51 5.088 0.0 0.664 0.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.601 259.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.114 1.216 0.0 0.107 0.043 0.011 0.004 0.004 0.038 0.006 0.0 0.0 0.001 0.0 1.542 18.504
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.638 n/a n/a n/a n/a n/a 0.042 0.0 1.68 20.16
Monounsaturated Fat (g) 0.14 0.497 0.0 0.045 0.019 0.012 0.001 0.003 0.068 0.003 0.0 0.0 0.0 0.0 0.789 9.468
Polyunsaturated (g) 0.05 0.072 0.0 0.005 0.003 0.04 0.007 0.003 0.078 0.014 0.0 0.0 0.0 0.0 0.271 3.252