Receta Autumn Apple Pumpkin Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 15 oz. can Libby’s 100% Pure Pumpkin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	apples 218.4g	eggs 58.67g	butter 75.67g	honey 56.5g	sugar 50.0g	milk 20.33g	flour 166.67g	baking soda 3.07g	cinnamon 0.87g	nutmeg 1.5g	cloves 0.35g	ginger 0.16g	Total Per Serving	Total for Recipe
Protein (g)	0.57	7.38	0.64	0.17	0.0	0.65	17.22	0.0	0.03	0.0	0.02	0.0	26.69	80.07
Total Fat (g)	0.37	5.83	61.37	0.0	0.0	0.66	1.63	0.0	0.01	1.5	0.07	0.0	71.45	214.35
Carbohydrates (g)	30.16	0.45	0.05	46.56	49.99	0.92	127.18	0.0	0.7	0.0	0.21	0.03	256.25	768.75
Ash (g)	0.41	0.5	1.6	0.11	0.0	0.14	0.78	1.13	0.03	0.0	0.02	0.0	4.74	14.22
Calories (kcal)	113.568	83.893	542.53	171.76	193.5	12.2	606.667	0.0	2.141	13.26	1.131	0.124	1740.773	5222.319
Starch (g)	0.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.33
Sucrose (g)	4.52	0.06	n/a	0.5	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	5.09	15.27
Glucose (dextrose) (g)	5.31	0.12	n/a	20.2	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	25.64	76.92
Fructose (g)	12.89	0.06	n/a	23.13	n/a	0.0	n/a	n/a	0.01	n/a	0.0	n/a	36.09	108.27
Lactose (g)	0.0	0.06	n/a	n/a	n/a	1.07	n/a	n/a	0.0	n/a	0.0	n/a	1.13	3.39
Maltose (g)	0.0	0.06	n/a	0.81	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.88	2.64
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	186.86	44.49	12.01	9.66	0.02	17.96	19.87	0.01	0.09	0.0	0.02	0.12	291.11	873.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.69	0.45	0.05	46.4	49.96	1.07	0.45	0.0	0.02	0.0	0.01	0.0	121.09	363.27
Galactose (g)	0.0	0.06	n/a	1.75	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	1.82	5.46
Dietary Fiber (g)	5.2	0.0	0.0	0.1	0.0	0.0	4.5	0.0	0.5	0.0	0.1	0.0	10.4	31.2
Calcium (mg)	13.104	31.093	18.16	3.39	0.5	22.977	25.0	0.0	8.684	0.0	2.261	0.025	125.194	375.582
Iron (mg)	0.26	1.07	0.02	0.24	0.01	0.01	7.73	0.0	0.07	0.0	0.03	0.0	9.44	28.32
Magnesium (mg)	10.92	7.04	1.513	1.13	0.0	2.033	36.667	0.0	0.52	0.0	0.924	0.067	60.814	182.442
Phosphorus (mg)	24.024	112.053	18.16	2.26	0.0	18.503	180.0	0.0	0.555	0.0	0.368	0.053	355.976	1067.928
Potassium (mg)	233.688	78.613	18.16	29.38	1.0	29.077	178.333	0.0	3.735	0.0	3.857	0.643	576.487	1729.461
Sodium (mg)	2.184	82.133	435.84	2.26	0.0	8.133	3.333	839.04	0.087	0.0	0.851	0.02	1373.881	4121.643
Zinc (mg)	0.09	0.65	0.07	0.12	0.0	0.08	1.17	0.0	0.02	0.0	0.0	0.0	2.2	6.6
Copper (mg)	0.066	0.059	0.0	0.023	0.0	0.002	0.233	0.0	0.003	n/a	0.001	0.0	0.387	1.161
Manganese (mg)	0.087	0.023	0.0	0.045	0.0	0.0	1.133	0.0	0.151	n/a	0.105	0.0	1.546	4.638
Selenium (mcg)	0.0	18.6	0.8	0.5	0.3	0.8	56.5	0.0	0.0	0.0	0.0	0.0	77.4	232.2
Vitamin A, IU (IU)	117.936	285.707	1890.91	0.0	0.0	20.74	0.0	0.0	2.557	0.0	1.855	0.0	2319.704	6959.112
Retinol (mcg)	0.0	81.547	507.723	0.0	0.0	5.693	0.0	0.0	0.0	0.0	0.0	0.0	594.963	1784.889
Vitamin A, RAE (mcg_RAE)	6.552	82.133	517.56	0.0	0.0	5.693	0.0	0.0	0.13	0.0	0.095	0.0	612.163	1836.489
Beta Carotene (mcg)	58.968	5.867	119.553	0.0	0.0	1.017	0.0	0.0	0.971	0.0	0.294	0.0	186.669	560.007
Vitamin E (mg)	0.39	0.57	1.76	0.0	0.0	0.01	0.1	0.0	0.02	0.0	0.03	0.0	2.88	8.64
Vitamin D (IU)	n/a	20.533	42.373	n/a	n/a	8.133	n/a	n/a	n/a	n/a	n/a	n/a	71.04	213.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.0	0.0	0.13	0.39
Lutein + zeaxanthin (mcg)	63.336	194.187	0.0	0.0	0.0	0.0	30.0	0.0	1.924	0.0	0.0	0.0	289.447	868.341
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.0	0.12	n/a	0.0	n/a	n/a	n/a	0.13	0.39
Tocopherol, gamma (mg)	0.0	0.29	0.0	n/a	n/a	0.0	0.63	n/a	0.09	n/a	n/a	n/a	1.02	3.06
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	0.0	0.03	n/a	0.0	n/a	n/a	n/a	0.05	0.15
Vitamin C (mg)	10.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	10.7	32.1
Thiamin (mg)	0.044	0.041	0.008	0.0	0.0	0.008	1.317	0.0	0.0	0.0	0.0	0.0	1.418	4.254
Riboflavin (mg)	0.066	0.282	0.023	0.023	0.01	0.037	0.817	0.0	0.0	0.0	0.001	0.0	1.257	3.771
Niacin (mg)	0.197	0.041	0.03	0.068	0.0	0.022	9.833	0.0	0.012	0.0	0.005	0.001	10.209	30.627
Pantothenic acid (mg)	0.131	0.845	0.083	0.04	0.0	0.073	0.733	0.0	0.003	0.0	n/a	0.0	1.909	5.727
Vitamin B-6 (mg)	0.087	0.082	0.0	0.011	0.0	0.008	0.067	0.0	0.001	0.0	0.002	0.0	0.259	0.777
Folate (mcg)	6.552	27.573	2.27	1.13	0.0	1.017	305.0	0.0	0.052	0.0	0.326	0.017	343.937	1031.811
Vitamin B-12 (mcg)	0.0	0.76	0.13	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.97	2.91
Choline (mg)	7.4	147.3	14.2	1.2	0.0	2.9	17.3	0.0	0.1	n/a	0.1	0.0	190.7	572.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	256.667	0.0	0.0	0.0	0.0	0.0	256.667	770.001
Tryptophan (g)	0.0	0.1	0.008	0.0	n/a	0.016	0.217	n/a	0.0	0.0	n/a	0.0	0.341	1.023
Threonine (g)	0.022	0.329	0.03	0.0	n/a	0.028	0.467	n/a	0.001	0.0	n/a	0.0	0.877	2.631
Isoleucine (g)	0.022	0.393	0.038	0.006	n/a	0.035	0.6	n/a	0.001	0.0	n/a	0.0	1.094	3.282
Leucine (g)	0.022	0.639	0.061	0.006	n/a	0.055	1.183	n/a	0.002	0.0	n/a	0.0	1.968	5.904
Lysine (g)	0.022	0.534	0.053	0.006	n/a	0.028	0.383	n/a	0.002	0.0	n/a	0.0	1.028	3.084
Methionine (g)	0.0	0.223	0.015	0.0	n/a	0.016	0.3	n/a	0.001	0.0	n/a	0.0	0.555	1.665
Cystine (g)	0.0	0.158	0.008	0.0	n/a	0.004	0.367	n/a	0.001	0.0	n/a	0.0	0.537	1.611
Phenylalanine (g)	0.022	0.399	0.03	0.006	n/a	0.031	0.867	n/a	0.001	0.0	n/a	0.0	1.355	4.065
Tyrosine (g)	0.0	0.293	0.03	0.006	n/a	0.031	0.517	n/a	0.001	0.0	n/a	0.0	0.878	2.634
Valine (g)	0.022	0.505	0.045	0.006	n/a	0.039	0.7	n/a	0.002	0.0	n/a	0.0	1.318	3.954
Arginine (g)	0.022	0.481	0.023	0.006	n/a	0.016	0.7	n/a	0.001	0.0	n/a	0.0	1.249	3.747
Histidine (g)	0.022	0.182	0.015	0.0	n/a	0.016	0.383	n/a	0.001	0.0	n/a	0.0	0.62	1.86
Alanine (g)	0.022	0.434	0.023	0.006	n/a	0.02	0.55	n/a	0.001	0.0	n/a	0.0	1.056	3.168
Aspartic acid (g)	0.153	0.78	0.045	0.017	n/a	0.049	0.733	n/a	0.004	0.0	n/a	0.0	1.782	5.346
Glutamic acid (g)	0.066	0.986	0.136	0.011	n/a	0.132	5.8	n/a	0.003	0.0	n/a	0.0	7.134	21.402
Glycine (g)	0.022	0.252	0.015	0.006	n/a	0.016	0.617	n/a	0.002	0.0	n/a	0.0	0.93	2.79
Proline (g)	0.022	0.299	0.061	0.051	n/a	0.069	2.0	n/a	0.004	0.0	n/a	0.0	2.505	7.515
Serine (g)	0.022	0.569	0.038	0.006	n/a	0.022	0.867	n/a	0.002	0.0	n/a	0.0	1.525	4.575
Cholesterol (mg)	0.0	248.16	162.683	0.0	0.0	2.033	0.0	0.0	0.0	0.0	0.0	0.0	412.877	1238.631
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.066	1.819	38.87	0.0	0.0	0.38	0.267	0.0	0.003	1.35	0.019	0.0	42.773	128.319
Phytosterols (mg)	26.208	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.225	0.0	0.896	0.023	27.353	82.059
Monounsaturated Fat (g)	0.022	2.235	15.905	0.0	0.0	0.165	0.15	0.0	0.002	0.072	0.005	0.0	18.556	55.668
Polyunsaturated (g)	0.109	0.798	2.3	0.0	0.0	0.041	0.683	0.0	0.001	0.0	0.025	0.0	3.957	11.871