CookEatShare is also available in English
Cerrar

Receta Autumn Barley Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Tamari, low sodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		barley
35.0g 		broth
235.0g 		onions
19.8g 		potatoes
63.9g 		potato
9.36g 		brussels sprouts
40.82g 		parsley
0.05g 		oregano
0.2g 		dill weed
0.1g 		tomatoes
16.93g 		Total Per Serving Total for Recipe
Protein (g) 3.47 0.0 0.22 1.07 0.15 1.38 0.01 0.02 0.02 0.15 6.49 64.9
Total Fat (g) 0.41 0.0 0.02 0.06 0.0 0.12 0.0 0.02 0.0 0.03 0.68 6.8
Carbohydrates (g) 27.2 3.01 1.85 10.04 1.88 3.65 0.03 0.13 0.06 0.66 48.51 485.1
Ash (g) 0.39 2.63 0.07 0.6 0.09 0.56 0.01 0.01 0.01 0.08 4.46 44.6
Calories (kcal) 123.2 11.75 7.92 44.091 8.05 17.554 0.138 0.612 0.253 3.047 216.614 2166.14
Starch (g) n/a n/a 0.0 8.62 1.18 n/a n/a n/a n/a 0.0 9.8 98.0
Sucrose (g) n/a n/a 0.2 0.18 0.24 0.19 0.0 0.0 n/a 0.0 0.8 8.0
Glucose (dextrose) (g) n/a n/a 0.39 0.34 0.09 0.33 0.0 0.0 n/a 0.21 1.37 13.7
Fructose (g) n/a n/a 0.26 0.22 0.07 0.38 0.0 0.0 n/a 0.23 1.15 11.5
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.53 229.36 17.64 52.13 7.23 35.11 0.0 0.01 0.01 16.0 361.03 3610.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.28 2.0 0.84 0.73 0.39 0.9 0.0 0.01 n/a 0.45 5.6 56.0
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.3 1.5 0.3 1.6 0.0 0.1 0.0 0.2 9.5 95.0
Calcium (mg) 10.15 0.0 4.554 5.751 2.808 17.146 0.734 3.152 1.784 1.693 47.771 477.71
Iron (mg) 0.88 0.0 0.04 0.33 0.06 0.57 0.05 0.09 0.05 0.05 2.11 21.1
Magnesium (mg) 27.65 n/a 1.98 13.419 2.34 9.389 0.125 0.54 0.451 1.862 57.756 577.56
Phosphorus (mg) 77.35 n/a 5.742 39.618 4.399 28.168 0.176 0.4 0.543 4.062 160.458 1604.58
Potassium (mg) 98.0 n/a 28.908 260.073 31.543 158.802 1.903 3.338 3.308 40.115 625.989 6259.89
Sodium (mg) 3.15 940.0 0.792 3.834 5.148 10.206 0.226 0.03 0.208 0.846 964.44 9644.4
Zinc (mg) 0.75 n/a 0.03 0.19 0.03 0.17 0.0 0.01 0.0 0.03 1.21 12.1
Copper (mg) 0.147 n/a 0.008 0.077 0.014 0.029 0.0 0.002 0.0 0.01 0.287 2.87
Manganese (mg) 0.462 n/a 0.026 0.096 0.024 0.139 0.005 0.009 0.004 0.019 0.784 7.84
Selenium (mcg) 13.2 n/a 0.1 0.2 0.1 0.7 0.0 0.0 n/a 0.0 14.2 142.0
Vitamin A, IU (IU) 7.7 500.55 0.396 5.112 1327.903 307.806 5.092 13.806 5.85 140.994 2315.209 23152.09
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.35 n/a 0.0 0.0 66.362 15.513 0.255 0.69 0.293 7.109 90.572 905.72
Beta Carotene (mcg) 4.55 n/a 0.198 3.195 796.442 183.704 2.69 8.224 n/a 75.998 1075.001 10750.01
Vitamin E (mg) 0.01 n/a 0.0 0.01 0.02 0.36 0.0 0.04 n/a 0.09 0.53 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.199 0.0 n/a 435.506 435.704 4357.04
Lutein + zeaxanthin (mcg) 56.0 n/a 0.792 8.307 0.0 649.087 2.765 1.724 n/a 20.819 739.494 7394.94
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.04 n/a 0.02 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 1.5 12.6 0.2 34.7 0.1 0.1 0.1 2.1 51.3 513.0
Thiamin (mg) 0.067 n/a 0.01 0.045 0.007 0.057 0.0 0.001 0.0 0.007 0.194 1.94
Riboflavin (mg) 0.039 n/a 0.006 0.019 0.006 0.037 0.001 0.001 0.0 0.003 0.111 1.11
Niacin (mg) 1.61 n/a 0.024 0.684 0.052 0.306 0.004 0.012 0.003 0.1 2.795 27.95
Pantothenic acid (mg) 0.098 n/a 0.024 0.179 0.075 0.127 n/a n/a n/a 0.015 0.517 5.17
Vitamin B-6 (mg) 0.091 n/a 0.024 0.128 0.02 0.09 0.001 0.002 0.002 0.014 0.37 3.7
Folate (mcg) 8.05 n/a 3.762 11.502 1.03 24.902 0.09 0.548 n/a 2.539 52.423 524.23
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.2 n/a 1.2 7.0 1.2 7.8 0.0 0.1 n/a 1.1 31.7 317.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.06 n/a 0.002 0.013 0.003 0.016 n/a n/a n/a 0.002 0.095 0.95
Threonine (g) 0.119 n/a 0.004 0.038 0.007 0.049 n/a n/a n/a 0.005 0.223 2.23
Isoleucine (g) 0.126 n/a 0.002 0.032 0.006 0.053 n/a n/a n/a 0.003 0.222 2.22
Leucine (g) 0.235 n/a 0.006 0.051 0.008 0.061 n/a n/a n/a 0.005 0.366 3.66
Lysine (g) 0.13 n/a 0.008 0.058 0.007 0.061 n/a n/a n/a 0.005 0.268 2.68
Methionine (g) 0.067 n/a 0.0 0.019 0.003 0.012 n/a n/a n/a 0.002 0.102 1.02
Cystine (g) 0.077 n/a 0.0 0.013 0.002 0.008 n/a n/a n/a 0.002 0.102 1.02
Phenylalanine (g) 0.196 n/a 0.006 0.096 0.008 0.041 n/a n/a n/a 0.012 0.359 3.59
Tyrosine (g) 0.098 n/a 0.002 0.019 0.003 n/a n/a n/a n/a 0.002 0.124 1.24
Valine (g) 0.172 n/a 0.004 0.051 0.008 0.065 n/a n/a n/a 0.003 0.304 3.04
Arginine (g) 0.175 n/a 0.02 0.051 0.006 0.082 n/a n/a n/a 0.003 0.337 3.37
Histidine (g) 0.077 n/a 0.002 0.019 0.003 0.033 n/a n/a n/a 0.002 0.135 1.35
Alanine (g) 0.137 n/a 0.004 0.038 0.007 n/a n/a n/a n/a 0.005 0.191 1.91
Aspartic acid (g) 0.217 n/a 0.018 0.23 0.036 n/a n/a n/a n/a 0.024 0.524 5.24
Glutamic acid (g) 0.907 n/a 0.051 0.166 0.015 n/a n/a n/a n/a 0.073 1.212 12.12
Glycine (g) 0.126 n/a 0.006 0.032 0.006 n/a n/a n/a n/a 0.003 0.173 1.73
Proline (g) 0.413 n/a 0.002 0.032 0.005 n/a n/a n/a n/a 0.003 0.455 4.55
Serine (g) 0.147 n/a 0.004 0.038 0.008 n/a n/a n/a n/a 0.005 0.203 2.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.084 0.0 0.008 0.019 0.002 0.024 0.0 0.005 0.0 0.005 0.148 1.48
Phytosterols (mg) n/a n/a 2.97 2.556 1.123 9.798 n/a 0.406 n/a 1.185 18.038 180.38
Monounsaturated Fat (g) 0.053 n/a 0.002 0.0 0.0 0.008 0.002 0.001 n/a 0.005 0.071 0.71
Polyunsaturated (g) 0.196 n/a 0.004 0.026 0.001 0.061 0.0 0.01 n/a 0.014 0.312 3.12