Receta Autumn Black Bean Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow or possibly orange bell pepper, seeded and diced
1/8 tsp grnd cayenne pepper Kosher salt to taste Grated sharp Cheddar cheese, for garnish (optional) Toasted pumpkin seeds, for garnish (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potato
9.36g 		beans
38.8g 		onion
27.8g 		garlic
0.26g 		jalapeno
1.29g 		apple
16.38g 		apple cider vinegar
5.98g 		lime
5.63g 		parsley
1.43g 		sage
0.8g 		coriander
0.36g 		Total Per Serving Total for Recipe
Protein (g) 0.15 8.38 0.22 0.02 0.02 0.04 0.0 0.04 0.04 0.09 0.04 9.04 90.4
Total Fat (g) 0.0 0.55 0.02 0.0 0.01 0.03 0.0 0.01 0.01 0.1 0.06 0.8 8.0
Carbohydrates (g) 1.88 24.2 2.1 0.09 0.08 2.26 0.06 0.59 0.09 0.49 0.2 32.03 320.3
Ash (g) 0.09 1.4 0.09 0.0 0.01 0.03 0.01 0.02 0.03 0.06 0.02 1.77 17.7
Calories (kcal) 8.05 132.308 8.897 0.389 0.386 8.518 1.255 1.688 0.513 2.52 1.073 165.597 1655.97
Starch (g) 1.18 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.19 11.9
Sucrose (g) 0.24 n/a 0.2 n/a n/a 0.34 0.0 n/a n/a n/a n/a 0.78 7.8
Glucose (dextrose) (g) 0.09 n/a 0.63 n/a n/a 0.4 0.01 n/a n/a n/a n/a 1.12 11.2
Fructose (g) 0.07 n/a 0.56 n/a n/a 0.97 0.02 n/a n/a n/a n/a 1.61 16.1
Lactose (g) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.23 4.28 25.37 0.15 1.18 14.01 5.61 4.97 1.25 0.06 0.03 64.14 641.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.39 0.82 1.4 0.0 0.04 1.7 0.02 0.1 0.01 0.01 n/a 4.5 45.0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 5.9 0.3 0.0 0.0 0.4 0.0 0.2 0.0 0.3 0.2 7.5 75.0
Calcium (mg) 2.808 47.724 5.561 0.472 0.129 0.983 0.418 1.857 1.967 13.216 2.552 77.687 776.87
Iron (mg) 0.06 1.95 0.07 0.0 0.01 0.02 0.01 0.03 0.09 0.22 0.06 2.53 25.3
Magnesium (mg) 2.34 66.348 2.502 0.065 0.245 0.819 0.299 0.338 0.713 3.424 1.188 78.28 782.8
Phosphorus (mg) 4.399 136.576 7.507 0.399 0.399 1.802 0.478 1.013 0.827 0.728 1.472 155.601 1556.01
Potassium (mg) 31.543 575.404 33.087 1.047 2.769 17.527 4.362 5.741 7.895 8.56 4.561 692.494 6924.94
Sodium (mg) 5.148 1.94 2.224 0.044 0.013 0.164 0.299 0.113 0.798 0.088 0.126 10.957 109.57
Zinc (mg) 0.03 1.42 0.04 0.0 0.0 0.01 0.0 0.01 0.02 0.04 0.02 1.57 15.7
Copper (mg) 0.014 0.326 0.017 0.001 0.002 0.005 0.001 0.004 0.002 0.006 0.004 0.38 3.8
Manganese (mg) 0.024 0.411 0.022 0.004 0.003 0.007 0.015 0.001 0.002 0.025 0.007 0.522 5.22
Selenium (mcg) 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 16.0
Vitamin A, IU (IU) 1327.903 0.0 0.278 0.023 10.291 8.845 0.0 2.814 120.042 47.2 0.0 1517.397 15173.97
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 66.362 0.0 0.0 0.0 0.515 0.491 0.0 0.113 5.999 2.36 0.0 75.841 758.41
Beta Carotene (mcg) 796.442 0.0 0.278 0.013 5.86 4.423 0.0 1.688 72.02 27.88 n/a 908.604 9086.04
Vitamin E (mg) 0.02 0.08 0.01 0.0 0.01 0.03 0.0 0.01 0.01 0.06 n/a 0.23 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.668 0.042 6.337 4.75 0.0 0.0 79.244 6.896 n/a 98.937 989.37
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 1.3 0.1 0.6 0.8 0.0 1.6 1.9 0.3 0.1 6.8 68.0
Thiamin (mg) 0.007 0.349 0.011 0.001 0.002 0.003 0.0 0.002 0.001 0.006 0.001 0.383 3.83
Riboflavin (mg) 0.006 0.074 0.006 0.0 0.001 0.005 0.0 0.001 0.001 0.003 0.001 0.097 0.97
Niacin (mg) 0.052 0.76 0.036 0.002 0.014 0.015 0.0 0.011 0.019 0.046 0.008 0.963 9.63
Pantothenic acid (mg) 0.075 0.349 0.028 0.002 0.003 0.01 0.0 0.012 0.006 n/a n/a 0.484 4.84
Vitamin B-6 (mg) 0.02 0.113 0.036 0.003 0.007 0.007 0.0 0.002 0.001 0.022 n/a 0.21 2.1
Folate (mcg) 1.03 172.272 6.395 0.008 0.605 0.491 0.0 0.45 2.166 2.192 0.0 185.609 1856.09
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 25.8 1.5 0.1 0.1 0.6 0.0 0.3 0.2 0.3 n/a 30.0 300.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.101 0.003 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.108 1.08
Threonine (g) 0.007 0.353 0.006 0.0 0.001 0.002 0.0 n/a 0.002 n/a n/a 0.371 3.71
Isoleucine (g) 0.006 0.369 0.003 0.001 0.001 0.002 0.0 n/a 0.002 n/a n/a 0.381 3.81
Leucine (g) 0.008 0.671 0.008 0.001 0.001 0.002 0.0 n/a 0.003 n/a n/a 0.694 6.94
Lysine (g) 0.007 0.574 0.008 0.001 0.001 0.002 0.0 0.001 0.003 n/a n/a 0.595 5.95
Methionine (g) 0.003 0.128 0.003 0.0 0.0 0.0 0.0 0.0 0.001 n/a n/a 0.135 1.35
Cystine (g) 0.002 0.093 0.003 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.098 0.98
Phenylalanine (g) 0.008 0.454 0.006 0.0 0.001 0.002 0.0 n/a 0.002 n/a n/a 0.473 4.73
Tyrosine (g) 0.003 0.237 0.003 0.0 0.0 0.0 0.0 n/a 0.001 n/a n/a 0.244 2.44
Valine (g) 0.008 0.438 0.006 0.001 0.001 0.002 0.0 n/a 0.002 n/a n/a 0.458 4.58
Arginine (g) 0.006 0.52 0.031 0.002 0.001 0.002 0.0 n/a 0.002 n/a n/a 0.562 5.62
Histidine (g) 0.003 0.233 0.003 0.0 0.0 0.002 0.0 n/a 0.001 n/a n/a 0.242 2.42
Alanine (g) 0.007 0.353 0.006 0.0 0.001 0.002 0.0 n/a 0.003 n/a n/a 0.372 3.72
Aspartic acid (g) 0.036 1.013 0.019 0.001 0.002 0.011 0.0 n/a 0.004 n/a n/a 1.087 10.87
Glutamic acid (g) 0.015 1.277 0.05 0.002 0.002 0.005 0.0 n/a 0.004 n/a n/a 1.354 13.54
Glycine (g) 0.006 0.326 0.006 0.001 0.001 0.002 0.0 n/a 0.002 n/a n/a 0.342 3.42
Proline (g) 0.005 0.357 0.006 0.0 0.001 0.002 0.0 n/a 0.003 n/a n/a 0.373 3.73
Serine (g) 0.008 0.458 0.006 0.0 0.001 0.002 0.0 n/a 0.002 n/a n/a 0.477 4.77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.144 n/a 0.0 0.001 0.005 0.0 0.001 0.002 0.056 0.004 0.214 2.14
Phytosterols (mg) 1.123 n/a n/a n/a n/a 1.966 0.0 n/a 0.071 1.952 0.166 5.278 52.78
Monounsaturated Fat (g) 0.0 0.047 n/a 0.0 0.0 0.002 0.0 0.001 0.004 0.015 0.049 0.118 1.18
Polyunsaturated (g) 0.001 0.237 n/a 0.001 0.004 0.008 0.0 0.003 0.002 0.014 0.006 0.276 2.76