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Receta Autumn Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Grated Parmesan cheese Salt and freshly grnd Pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
0.83g 		wine vinegar
4.97g 		lemon juice
1.7g 		olive oil
18.0g 		broccoli
92.23g 		cherry tomatoes --
45.2g 		onion
5.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.01 0.0 2.6 0.4 0.1 3.14 18.84
Total Fat (g) 0.03 0.0 0.0 18.0 0.34 0.09 0.01 18.48 110.88
Carbohydrates (g) 0.04 0.01 0.15 0.0 6.12 1.77 0.39 8.49 50.94
Ash (g) 0.03 0.01 0.0 0.0 0.8 0.23 0.04 1.11 6.66
Calories (kcal) 0.558 0.944 0.424 159.12 31.358 8.135 1.706 202.246 1213.476
Starch (g) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Sucrose (g) 0.0 n/a n/a n/a 0.09 0.0 n/a 0.09 0.54
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.45 0.56 n/a 1.02 6.12
Fructose (g) 0.0 n/a n/a n/a 0.63 0.62 n/a 1.25 7.5
Lactose (g) 0.0 n/a n/a n/a 0.19 0.0 n/a 0.19 1.14
Maltose (g) 0.0 n/a n/a n/a 0.19 0.0 n/a 0.19 1.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 4.69 1.54 0.0 82.36 42.71 4.79 136.78 820.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.04 0.0 1.57 1.19 0.12 2.93 17.58
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 0.5 0.1 3.1 18.6
Calcium (mg) 0.483 0.298 0.119 0.18 43.348 4.52 3.84 52.787 316.722
Iron (mg) 0.01 0.02 0.0 0.1 0.67 0.12 0.08 1.01 6.06
Magnesium (mg) 0.408 0.199 0.102 0.0 19.368 4.972 1.067 26.115 156.69
Phosphorus (mg) 0.883 0.397 0.102 0.0 60.872 10.847 1.973 75.074 450.444
Potassium (mg) 1.15 1.937 2.102 0.18 291.447 107.116 14.719 418.65 2511.9
Sodium (mg) 9.458 0.397 0.017 0.36 30.436 2.26 0.853 43.782 262.692
Zinc (mg) 0.01 0.0 0.0 0.0 0.38 0.08 0.02 0.48 2.88
Copper (mg) 0.001 0.0 0.001 0.0 0.046 0.027 0.004 0.079 0.474
Manganese (mg) 0.004 0.002 0.0 0.0 0.194 0.05 0.009 0.258 1.548
Selenium (mcg) 0.3 n/a 0.0 0.0 2.3 0.0 0.0 2.6 15.6
Vitamin A, IU (IU) 0.592 0.0 0.339 0.0 574.593 376.488 53.168 1005.18 6031.08
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.033 0.0 0.017 0.0 28.591 18.983 2.666 50.291 301.746
Beta Carotene (mcg) 0.242 n/a 0.051 0.0 332.95 202.933 31.89 568.066 3408.396
Vitamin E (mg) 0.0 n/a 0.0 2.58 0.72 0.24 0.03 3.58 21.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1162.91 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.15 n/a 0.153 0.0 1293.986 55.592 60.634 1410.515 8463.09
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 0.01 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 n/a n/a 0.15 0.16 0.05 n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 82.3 5.7 1.0 89.8 538.8
Thiamin (mg) 0.003 n/a 0.001 0.0 0.065 0.018 0.003 0.089 0.534
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.111 0.009 0.004 0.124 0.744
Niacin (mg) 0.004 n/a 0.002 0.0 0.59 0.267 0.028 0.891 5.346
Pantothenic acid (mg) 0.003 n/a 0.002 0.0 0.526 0.041 0.004 0.575 3.45
Vitamin B-6 (mg) 0.001 n/a 0.001 0.0 0.166 0.036 0.003 0.207 1.242
Folate (mcg) 0.058 n/a 0.22 0.0 58.105 6.78 3.413 68.576 411.456
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 n/a 0.1 0.1 17.2 3.0 0.3 20.9 125.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.028 0.005 0.001 0.033 0.198
Threonine (g) 0.001 n/a n/a 0.0 0.083 0.014 0.004 0.102 0.612
Isoleucine (g) 0.001 n/a n/a 0.0 0.074 0.009 0.004 0.088 0.528
Leucine (g) 0.003 n/a n/a 0.0 0.12 0.014 0.006 0.142 0.852
Lysine (g) 0.002 n/a n/a 0.0 0.129 0.014 0.005 0.15 0.9
Methionine (g) 0.001 n/a n/a 0.0 0.037 0.005 0.001 0.043 0.258
Cystine (g) 0.001 n/a n/a 0.0 0.028 0.005 n/a 0.033 0.198
Phenylalanine (g) 0.001 n/a n/a 0.0 0.111 0.032 0.003 0.147 0.882
Tyrosine (g) 0.001 n/a n/a 0.0 0.046 0.005 0.003 0.054 0.324
Valine (g) 0.002 n/a n/a 0.0 0.12 0.009 0.004 0.135 0.81
Arginine (g) 0.002 n/a n/a 0.0 0.175 0.009 0.007 0.193 1.158
Histidine (g) 0.001 n/a n/a 0.0 0.055 0.005 0.002 0.062 0.372
Alanine (g) 0.001 n/a n/a 0.0 0.092 0.014 0.004 0.111 0.666
Aspartic acid (g) 0.003 n/a n/a 0.0 0.304 0.063 0.009 0.38 2.28
Glutamic acid (g) 0.006 n/a n/a 0.0 0.498 0.194 0.02 0.719 4.314
Glycine (g) 0.002 n/a n/a 0.0 0.083 0.009 0.005 0.099 0.594
Proline (g) 0.003 n/a n/a 0.0 0.101 0.009 0.006 0.12 0.72
Serine (g) 0.002 n/a n/a 0.0 0.111 0.014 0.004 0.13 0.78
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 2.486 0.037 0.014 0.002 2.54 15.24
Phytosterols (mg) n/a n/a n/a 39.78 n/a 3.164 n/a 42.944 257.664
Monounsaturated Fat (g) 0.022 n/a 0.0 13.133 0.009 0.014 0.002 13.179 79.074
Polyunsaturated (g) 0.008 n/a 0.0 1.894 0.037 0.036 0.004 1.978 11.868