Receta Autumn Chestnut Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar chestnuts in heavy syrup - (7 ounce) liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shiitake mushrooms
12.67g 		short-
133.33g 		water
184.33g 		chestnuts
0.0g 		potato
31.2g 		salt
2.0g 		soy sauce
10.67g 		mirin
9.7g 		sesame
2.67g 		Total Per Serving Total for Recipe
Protein (g) 0.44 8.67 0.0 n/a 0.49 0.0 0.67 0.05 0.45 10.76 32.28
Total Fat (g) 0.04 0.69 0.0 n/a 0.02 0.0 0.0 0.0 1.28 2.04 6.12
Carbohydrates (g) 0.97 105.53 0.0 n/a 6.28 0.0 0.81 0.49 0.69 114.77 344.31
Ash (g) 0.1 0.72 0.18 n/a 0.31 2.0 1.63 0.0 0.11 5.05 15.15
Calories (kcal) 6.08 477.333 0.0 n/a 26.832 0.0 5.653 12.998 15.12 544.017 1632.051
Starch (g) 0.0 n/a n/a n/a 3.95 n/a n/a n/a n/a 3.95 11.85
Sucrose (g) 0.0 n/a n/a n/a 0.79 n/a n/a n/a n/a 0.79 2.37
Glucose (dextrose) (g) 0.04 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.34 1.02
Fructose (g) 0.0 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.66
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.6 0.0 1.6 4.8
Water (g) 11.11 17.72 184.15 n/a 24.11 0.0 7.55 7.6 0.13 252.39 757.17
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.0 n/a 1.3 0.0 0.18 0.0 0.01 1.54 4.62
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 3.7 0.0 n/a 0.9 0.0 0.1 0.0 0.5 5.7 17.1
Calcium (mg) 0.253 4.0 5.53 n/a 9.36 0.48 2.027 0.485 3.493 25.628 76.884
Iron (mg) 0.07 5.64 0.0 n/a 0.19 0.01 0.21 0.01 0.21 6.33 18.99
Magnesium (mg) 2.407 30.667 1.843 n/a 7.8 0.02 4.587 0.582 9.227 57.132 171.396
Phosphorus (mg) 14.06 126.667 0.0 n/a 14.664 0.0 13.333 0.582 20.64 189.946 569.838
Potassium (mg) 41.293 101.333 0.0 n/a 105.144 0.16 23.147 2.425 10.827 284.329 852.987
Sodium (mg) 0.633 1.333 7.373 n/a 17.16 775.16 601.28 0.194 1.04 1404.174 4212.522
Zinc (mg) 0.12 1.47 0.02 n/a 0.09 0.0 0.06 0.0 0.27 2.03 6.09
Copper (mg) 0.02 0.28 0.018 n/a 0.047 0.001 0.011 0.001 0.039 0.417 1.251
Manganese (mg) 0.028 1.387 0.0 n/a 0.081 0.002 0.045 n/a 0.038 1.581 4.743
Selenium (mcg) 0.8 20.1 0.0 n/a 0.2 0.0 0.1 0.1 0.0 21.4 64.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 4426.344 0.0 0.0 0.0 1.76 4428.104 13284.312
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 221.208 0.0 0.0 0.0 0.08 221.288 663.864
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 2654.808 0.0 0.0 0.0 1.067 2655.875 7967.625
Vitamin E (mg) 0.0 n/a 0.0 n/a 0.08 0.0 0.0 0.0 0.01 0.09 0.27
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.7 2.1
Thiamin (mg) 0.013 0.76 0.0 n/a 0.025 0.0 0.003 0.0 0.032 0.833 2.499
Riboflavin (mg) 0.034 0.067 0.0 n/a 0.019 0.0 0.018 0.0 0.013 0.15 0.45
Niacin (mg) 0.49 5.48 0.0 n/a 0.175 0.0 0.235 0.0 0.145 6.525 19.575
Pantothenic acid (mg) 0.172 1.72 0.0 n/a 0.25 0.0 0.032 n/a 0.018 2.192 6.576
Vitamin B-6 (mg) 0.022 0.227 0.0 n/a 0.066 0.0 0.016 0.0 0.004 0.334 1.002
Folate (mcg) 1.773 308.0 0.0 n/a 3.432 0.0 1.493 0.0 2.56 317.259 951.777
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 n/a 0.0 n/a 3.8 0.0 2.0 0.0 0.7 14.0 42.0
Folic acid (mcg) 0.0 300.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 300.0 900.0
Tryptophan (g) 0.001 0.107 n/a n/a 0.009 0.0 0.01 n/a 0.01 0.137 0.411
Threonine (g) 0.016 0.307 n/a n/a 0.025 0.0 0.027 n/a 0.019 0.393 1.179
Isoleucine (g) 0.014 0.373 n/a n/a 0.019 0.0 0.032 n/a 0.019 0.457 1.371
Leucine (g) 0.024 0.72 n/a n/a 0.028 0.0 0.053 n/a 0.035 0.86 2.58
Lysine (g) 0.016 0.32 n/a n/a 0.022 0.0 0.038 n/a 0.014 0.411 1.233
Methionine (g) 0.004 0.2 n/a n/a 0.009 0.0 0.01 n/a 0.015 0.238 0.714
Cystine (g) 0.003 0.173 n/a n/a 0.006 0.0 0.012 n/a 0.009 0.203 0.609
Phenylalanine (g) 0.014 0.467 n/a n/a 0.028 0.0 0.035 n/a 0.024 0.568 1.704
Tyrosine (g) 0.01 0.293 n/a n/a 0.009 0.0 0.025 n/a 0.019 0.356 1.068
Valine (g) 0.018 0.533 n/a n/a 0.028 0.0 0.033 n/a 0.025 0.638 1.914
Arginine (g) 0.019 0.72 n/a n/a 0.019 0.0 0.046 n/a 0.067 0.871 2.613
Histidine (g) 0.008 0.2 n/a n/a 0.009 0.0 0.017 n/a 0.013 0.247 0.741
Alanine (g) 0.022 0.507 n/a n/a 0.025 0.0 0.03 n/a 0.024 0.607 1.821
Aspartic acid (g) 0.038 0.813 n/a n/a 0.119 0.0 0.071 n/a 0.042 1.083 3.249
Glutamic acid (g) 0.085 1.693 n/a n/a 0.05 0.0 0.158 n/a 0.101 2.087 6.261
Glycine (g) 0.018 0.4 n/a n/a 0.019 0.0 0.03 n/a 0.031 0.497 1.491
Proline (g) 0.013 0.413 n/a n/a 0.016 0.0 0.049 n/a 0.021 0.511 1.533
Serine (g) 0.018 0.453 n/a n/a 0.028 0.0 0.038 n/a 0.025 0.562 1.686
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.187 0.0 n/a 0.006 0.0 0.001 0.0 0.179 0.377 1.131
Phytosterols (mg) n/a n/a n/a n/a 3.744 0.0 n/a n/a n/a 3.744 11.232
Monounsaturated Fat (g) 0.0 0.213 0.0 n/a 0.0 0.0 0.001 0.0 0.483 0.698 2.094
Polyunsaturated (g) 0.018 0.187 0.0 n/a 0.003 0.0 0.002 0.0 0.561 0.771 2.313