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Receta Autumn Corn Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (10-ounce) frzn corn, thawed, liquid removed
2 Tbsp. Parkay margarine, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		velveeta pasteurized
37.8g 		cornmeal
6.63g 		egg
7.33g 		pepper
2.54g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 6.16 0.48 0.92 0.02 0.0 7.59 45.54
Total Fat (g) 8.32 0.12 0.73 0.0 0.0 9.17 55.02
Carbohydrates (g) 3.7 5.24 0.06 0.12 0.01 9.13 54.78
Ash (g) 2.27 0.04 0.06 0.01 0.0 2.38 14.28
Calories (kcal) 114.534 24.446 10.487 0.508 0.043 150.018 900.108
Starch (g) n/a 4.87 n/a 0.0 n/a 4.87 29.22
Sucrose (g) n/a 0.05 0.01 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.04 0.02 0.03 n/a 0.08 0.48
Fructose (g) n/a 0.01 0.01 0.03 n/a 0.05 0.3
Lactose (g) n/a 0.0 0.01 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.01 0.01 0.0 n/a 0.02 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 0.75 5.56 2.39 0.0 26.01 156.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.06 0.11 0.06 0.06 0.0 3.29 19.74
Galactose (g) n/a 0.0 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 176.148 0.199 3.887 0.254 0.073 180.56 1083.36
Iron (mg) 0.07 0.07 0.13 0.01 0.0 0.29 1.74
Magnesium (mg) n/a 2.319 0.88 0.254 0.032 3.485 20.91
Phosphorus (mg) 326.214 6.956 14.007 0.508 0.029 347.714 2086.284
Potassium (mg) 126.63 10.07 9.827 4.449 0.21 151.185 907.11
Sodium (mg) 566.622 0.464 10.267 0.076 0.007 577.436 3464.616
Zinc (mg) 0.7 0.05 0.08 0.0 0.0 0.83 4.98
Copper (mg) n/a 0.005 0.007 0.002 0.0 0.015 0.09
Manganese (mg) n/a 0.012 0.003 0.003 0.001 0.019 0.114
Selenium (mcg) n/a 0.8 2.3 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 418.446 14.178 35.713 9.405 0.05 477.792 2866.752
Retinol (mcg) n/a 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) n/a 0.729 10.267 0.458 0.003 11.455 68.73
Beta Carotene (mcg) n/a 6.426 0.733 5.287 0.026 12.473 74.838
Vitamin E (mg) n/a 0.01 0.07 0.01 0.0 0.09 0.54
Vitamin D (IU) n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 0.0 0.0 0.001 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 89.769 24.273 8.668 0.034 122.744 736.464
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.04 0.0 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 2.0 0.0 2.1 12.6
Thiamin (mg) n/a 0.009 0.005 0.002 0.0 0.016 0.096
Riboflavin (mg) 0.132 0.003 0.035 0.001 0.0 0.172 1.032
Niacin (mg) n/a 0.066 0.005 0.012 0.0 0.084 0.504
Pantothenic acid (mg) n/a 0.019 0.106 0.003 n/a 0.127 0.762
Vitamin B-6 (mg) n/a 0.013 0.01 0.006 0.0 0.029 0.174
Folate (mcg) n/a 1.988 3.447 0.254 0.002 5.69 34.14
Vitamin B-12 (mcg) n/a 0.0 0.09 0.0 0.0 0.09 0.54
Choline (mg) n/a 0.7 18.4 0.1 0.0 19.3 115.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.012 0.0 n/a 0.015 0.09
Threonine (g) n/a 0.012 0.041 0.001 n/a 0.054 0.324
Isoleucine (g) n/a 0.017 0.049 0.001 n/a 0.066 0.396
Leucine (g) n/a 0.068 0.08 0.001 n/a 0.149 0.894
Lysine (g) n/a 0.007 0.067 0.001 n/a 0.075 0.45
Methionine (g) n/a 0.011 0.028 0.0 n/a 0.039 0.234
Cystine (g) n/a 0.011 0.02 0.0 n/a 0.031 0.186
Phenylalanine (g) n/a 0.025 0.05 0.002 n/a 0.077 0.462
Tyrosine (g) n/a 0.013 0.037 0.0 n/a 0.05 0.3
Valine (g) n/a 0.023 0.063 0.001 n/a 0.087 0.522
Arginine (g) n/a 0.016 0.06 0.001 n/a 0.077 0.462
Histidine (g) n/a 0.012 0.023 0.0 n/a 0.035 0.21
Alanine (g) n/a 0.038 0.054 0.001 n/a 0.093 0.558
Aspartic acid (g) n/a 0.031 0.098 0.005 n/a 0.134 0.804
Glutamic acid (g) n/a 0.098 0.123 0.005 n/a 0.226 1.356
Glycine (g) n/a 0.015 0.032 0.001 n/a 0.047 0.282
Proline (g) n/a 0.05 0.037 0.001 n/a 0.088 0.528
Serine (g) n/a 0.023 0.071 0.001 n/a 0.096 0.576
Cholesterol (mg) 30.24 0.0 31.02 0.0 0.0 61.26 367.56
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.443 0.013 0.227 0.002 0.0 5.685 34.11
Phytosterols (mg) n/a n/a n/a 0.229 0.015 0.244 1.464
Monounsaturated Fat (g) n/a 0.023 0.279 0.0 0.0 0.303 1.818
Polyunsaturated (g) n/a 0.048 0.1 0.002 0.0 0.15 0.9