Receta Autumn Days Pilaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
oil
2.27g |
onions
8.0g |
rice
30.83g |
chicken stock
118.29g |
cumin
0.09g |
tomatoes paste
2.73g |
lentils
8.0g |
chicken
26.81g |
carrots
9.49g |
sunflower
6.3g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.09 | 2.45 | 1.18 | 0.02 | 0.12 | 2.06 | 4.99 | 0.09 | 1.31 | 0.42 | 12.72 | 76.32 |
| Total Fat (g) | 2.27 | 0.01 | 0.9 | 0.12 | 0.02 | 0.01 | 0.08 | 4.04 | 0.02 | 3.24 | 0.06 | 10.78 | 64.68 |
| Carbohydrates (g) | 0.0 | 0.75 | 23.82 | 0.47 | 0.04 | 0.52 | 4.81 | 0.0 | 0.91 | 1.26 | 10.89 | 43.45 | 260.7 |
| Ash (g) | 0.0 | 0.03 | 0.47 | 0.83 | 0.01 | 0.08 | 0.21 | 0.21 | 0.09 | 0.19 | 0.25 | 2.37 | 14.22 |
| Calories (kcal) | 20.037 | 3.2 | 114.083 | 8.281 | 0.331 | 2.239 | 28.24 | 57.649 | 3.892 | 36.792 | 41.113 | 315.857 | 1895.142 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.14 | n/a | 0.37 | 0.51 | 3.06 |
| Sucrose (g) | n/a | 0.08 | 0.26 | n/a | n/a | 0.01 | 0.12 | n/a | 0.34 | 0.16 | 0.06 | 1.03 | 6.18 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | n/a | n/a | 0.16 | 0.0 | n/a | 0.06 | n/a | 3.82 | 4.19 | 25.14 |
| Fructose (g) | n/a | 0.1 | n/a | n/a | n/a | 0.16 | 0.02 | n/a | 0.05 | n/a | 4.08 | 4.42 | 26.52 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 7.13 | 3.2 | 115.69 | 0.01 | 2.01 | 0.83 | 17.69 | 8.38 | 0.3 | 2.12 | 157.36 | 944.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.26 | 0.0 | 0.0 | 0.33 | 0.16 | 0.0 | 0.45 | 0.17 | 8.14 | 9.85 | 59.1 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.1 | 2.4 | 0.0 | 0.3 | 0.5 | 0.5 | 5.6 | 33.6 |
| Calcium (mg) | 0.0 | 1.84 | 7.092 | 7.098 | 0.822 | 0.983 | 4.48 | 2.949 | 3.133 | 4.914 | 6.875 | 40.186 | 241.116 |
| Iron (mg) | 0.0 | 0.02 | 0.45 | 0.24 | 0.06 | 0.08 | 0.6 | 0.24 | 0.03 | 0.33 | 0.26 | 2.31 | 13.86 |
| Magnesium (mg) | 0.0 | 0.8 | 44.092 | 1.183 | 0.323 | 1.147 | 9.76 | 5.363 | 1.139 | 20.475 | 4.4 | 88.681 | 532.086 |
| Phosphorus (mg) | 0.0 | 2.32 | 102.675 | 15.378 | 0.441 | 2.266 | 36.08 | 39.416 | 3.323 | 41.58 | 13.888 | 257.366 | 1544.196 |
| Potassium (mg) | 0.0 | 11.679 | 68.758 | 94.635 | 1.579 | 27.682 | 76.4 | 50.678 | 30.379 | 40.635 | 102.988 | 505.413 | 3032.478 |
| Sodium (mg) | 0.0 | 0.32 | 2.158 | 186.903 | 0.148 | 21.567 | 0.48 | 18.769 | 6.55 | 0.567 | 1.513 | 238.977 | 1433.862 |
| Zinc (mg) | 0.0 | 0.01 | 0.62 | 0.08 | 0.0 | 0.02 | 0.38 | 0.35 | 0.02 | 0.32 | 0.03 | 1.84 | 11.04 |
| Copper (mg) | 0.0 | 0.003 | 0.086 | 0.035 | 0.001 | 0.01 | 0.042 | 0.013 | 0.005 | 0.113 | 0.044 | 0.353 | 2.118 |
| Manganese (mg) | n/a | 0.01 | 1.153 | 0.059 | 0.003 | 0.008 | 0.106 | 0.005 | 0.013 | 0.123 | 0.041 | 1.523 | 9.138 |
| Selenium (mcg) | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.1 | 0.7 | 3.9 | 0.0 | 3.3 | 0.1 | 15.4 | 92.4 |
| Vitamin A, IU (IU) | 0.0 | 0.16 | 0.0 | 0.0 | 1.122 | 41.633 | 3.12 | 37.539 | 1585.956 | 3.15 | 0.0 | 1672.68 | 10036.08 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.994 | 0.0 | 0.0 | 0.0 | 10.994 | 65.964 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 2.075 | 0.16 | 11.262 | 79.269 | 0.189 | 0.0 | 93.011 | 558.066 |
| Beta Carotene (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.673 | 24.597 | 1.84 | 0.0 | 786.523 | 1.89 | 0.0 | 815.603 | 4893.618 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.37 | 0.0 | 0.0 | 0.12 | 0.04 | 0.08 | 0.06 | 2.09 | 0.02 | 2.99 | 17.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785.257 | 0.0 | 0.0 | 0.095 | 0.0 | 0.0 | 785.352 | 4712.112 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.396 | 0.0 | 0.0 | 0.0 | 24.303 | 0.0 | 0.0 | 25.019 | 150.114 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.07 | 0.0 | 0.07 | 0.42 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.34 | n/a | 0.0 | 0.01 | 0.01 | 0.37 | 2.22 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 8.3 | 0.0 | 0.6 | 0.4 | 0.4 | 0.6 | 0.1 | 0.3 | 11.2 | 67.2 |
| Thiamin (mg) | 0.0 | 0.004 | 0.123 | 0.0 | 0.001 | 0.002 | 0.07 | 0.016 | 0.007 | 0.093 | 0.015 | 0.33 | 1.98 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.028 | 0.012 | 0.0 | 0.004 | 0.017 | 0.032 | 0.006 | 0.023 | 0.018 | 0.142 | 0.852 |
| Niacin (mg) | 0.0 | 0.01 | 1.569 | 0.603 | 0.004 | 0.084 | 0.209 | 1.823 | 0.093 | 0.525 | 0.106 | 5.027 | 30.162 |
| Pantothenic acid (mg) | 0.0 | 0.01 | 0.459 | 0.012 | n/a | 0.004 | 0.171 | 0.244 | 0.026 | 0.071 | 0.014 | 1.01 | 6.06 |
| Vitamin B-6 (mg) | 0.0 | 0.01 | 0.157 | 0.012 | 0.0 | 0.006 | 0.043 | 0.094 | 0.013 | 0.085 | 0.023 | 0.444 | 2.664 |
| Folate (mcg) | 0.0 | 1.52 | 6.167 | 0.0 | 0.009 | 0.328 | 38.32 | 1.609 | 1.804 | 14.301 | 0.688 | 64.744 | 388.464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
| Choline (mg) | n/a | 0.5 | 9.5 | n/a | 0.0 | 1.1 | 7.7 | 16.0 | 0.8 | 3.5 | 1.5 | 40.6 | 243.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.031 | n/a | n/a | 0.001 | n/a | 0.056 | 0.001 | 0.022 | 0.007 | 0.119 | 0.714 |
| Threonine (g) | 0.0 | 0.002 | 0.089 | n/a | n/a | 0.003 | n/a | 0.206 | 0.018 | 0.059 | 0.011 | 0.388 | 2.328 |
| Isoleucine (g) | 0.0 | 0.001 | 0.105 | n/a | n/a | 0.002 | n/a | 0.247 | 0.008 | 0.072 | 0.008 | 0.442 | 2.652 |
| Leucine (g) | 0.0 | 0.002 | 0.204 | n/a | n/a | 0.003 | n/a | 0.362 | 0.009 | 0.105 | 0.014 | 0.699 | 4.194 |
| Lysine (g) | 0.0 | 0.003 | 0.093 | n/a | n/a | 0.003 | n/a | 0.405 | 0.009 | 0.059 | 0.011 | 0.584 | 3.504 |
| Methionine (g) | 0.0 | 0.0 | 0.056 | n/a | n/a | 0.001 | n/a | 0.131 | 0.002 | 0.031 | 0.003 | 0.223 | 1.338 |
| Cystine (g) | 0.0 | 0.0 | 0.031 | n/a | n/a | 0.001 | n/a | 0.067 | 0.008 | 0.028 | 0.003 | 0.137 | 0.822 |
| Phenylalanine (g) | 0.0 | 0.002 | 0.126 | n/a | n/a | 0.003 | n/a | 0.193 | 0.006 | 0.074 | 0.019 | 0.424 | 2.544 |
| Tyrosine (g) | 0.0 | 0.001 | 0.093 | n/a | n/a | 0.001 | n/a | 0.161 | 0.004 | 0.042 | 0.001 | 0.303 | 1.818 |
| Valine (g) | 0.0 | 0.002 | 0.145 | n/a | n/a | 0.002 | n/a | 0.241 | 0.007 | 0.083 | 0.011 | 0.491 | 2.946 |
| Arginine (g) | 0.0 | 0.008 | 0.185 | n/a | n/a | 0.002 | n/a | 0.314 | 0.009 | 0.151 | 0.056 | 0.725 | 4.35 |
| Histidine (g) | 0.0 | 0.001 | 0.062 | n/a | n/a | 0.002 | n/a | 0.145 | 0.004 | 0.04 | 0.01 | 0.262 | 1.572 |
| Alanine (g) | 0.0 | 0.002 | 0.142 | n/a | n/a | 0.005 | n/a | 0.292 | 0.01 | 0.071 | 0.015 | 0.537 | 3.222 |
| Aspartic acid (g) | 0.0 | 0.007 | 0.228 | n/a | n/a | 0.019 | n/a | 0.445 | 0.018 | 0.154 | 0.015 | 0.887 | 5.322 |
| Glutamic acid (g) | 0.0 | 0.021 | 0.5 | n/a | n/a | 0.052 | n/a | 0.727 | 0.035 | 0.352 | 0.022 | 1.707 | 10.242 |
| Glycine (g) | 0.0 | 0.002 | 0.12 | n/a | n/a | 0.002 | n/a | 0.327 | 0.005 | 0.092 | 0.011 | 0.559 | 3.354 |
| Proline (g) | 0.0 | 0.001 | 0.114 | n/a | n/a | 0.002 | n/a | 0.244 | 0.005 | 0.074 | 0.034 | 0.475 | 2.85 |
| Serine (g) | 0.0 | 0.002 | 0.126 | n/a | n/a | 0.003 | n/a | 0.177 | 0.005 | 0.068 | 0.01 | 0.39 | 2.34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.11 | 0.0 | 0.0 | 0.0 | 20.11 | 120.66 |
| Trans Fat (g) | 0.058 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.058 | 0.348 |
| Saturated Fat (g) | 0.168 | 0.003 | 0.179 | 0.035 | 0.001 | 0.003 | 0.013 | 1.156 | 0.004 | 0.281 | 0.008 | 1.852 | 11.112 |
| Phytosterols (mg) | 5.667 | 1.2 | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 33.642 | n/a | 40.569 | 243.414 |
| Monounsaturated Fat (g) | 0.515 | 0.001 | 0.327 | 0.059 | 0.012 | 0.002 | 0.015 | 1.673 | 0.001 | 1.167 | 0.007 | 3.78 | 22.68 |
| Polyunsaturated (g) | 1.477 | 0.002 | 0.321 | 0.024 | 0.003 | 0.004 | 0.042 | 0.866 | 0.011 | 1.458 | 0.006 | 4.212 | 25.272 |