Receta Autumn Days Pilaf - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		oil
2.27g 		onions
8.0g 		rice
30.83g 		chicken stock
118.29g 		cumin
0.09g 		tomatoes paste
2.73g 		lentils
8.0g 		chicken
26.81g 		carrots
9.49g 		sunflower
6.3g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 2.45 1.18 0.02 0.12 2.06 4.99 0.09 1.31 0.42 12.72 76.32
Total Fat (g) 2.27 0.01 0.9 0.12 0.02 0.01 0.08 4.04 0.02 3.24 0.06 10.78 64.68
Carbohydrates (g) 0.0 0.75 23.82 0.47 0.04 0.52 4.81 0.0 0.91 1.26 10.89 43.45 260.7
Ash (g) 0.0 0.03 0.47 0.83 0.01 0.08 0.21 0.21 0.09 0.19 0.25 2.37 14.22
Calories (kcal) 20.037 3.2 114.083 8.281 0.331 2.239 28.24 57.649 3.892 36.792 41.113 315.857 1895.142
Starch (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.14 n/a 0.37 0.51 3.06
Sucrose (g) n/a 0.08 0.26 n/a n/a 0.01 0.12 n/a 0.34 0.16 0.06 1.03 6.18
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.16 0.0 n/a 0.06 n/a 3.82 4.19 25.14
Fructose (g) n/a 0.1 n/a n/a n/a 0.16 0.02 n/a 0.05 n/a 4.08 4.42 26.52
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 0.02 n/a 0.0 n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.13 3.2 115.69 0.01 2.01 0.83 17.69 8.38 0.3 2.12 157.36 944.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.26 0.0 0.0 0.33 0.16 0.0 0.45 0.17 8.14 9.85 59.1
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.1 0.5 0.0 0.1 2.4 0.0 0.3 0.5 0.5 5.6 33.6
Calcium (mg) 0.0 1.84 7.092 7.098 0.822 0.983 4.48 2.949 3.133 4.914 6.875 40.186 241.116
Iron (mg) 0.0 0.02 0.45 0.24 0.06 0.08 0.6 0.24 0.03 0.33 0.26 2.31 13.86
Magnesium (mg) 0.0 0.8 44.092 1.183 0.323 1.147 9.76 5.363 1.139 20.475 4.4 88.681 532.086
Phosphorus (mg) 0.0 2.32 102.675 15.378 0.441 2.266 36.08 39.416 3.323 41.58 13.888 257.366 1544.196
Potassium (mg) 0.0 11.679 68.758 94.635 1.579 27.682 76.4 50.678 30.379 40.635 102.988 505.413 3032.478
Sodium (mg) 0.0 0.32 2.158 186.903 0.148 21.567 0.48 18.769 6.55 0.567 1.513 238.977 1433.862
Zinc (mg) 0.0 0.01 0.62 0.08 0.0 0.02 0.38 0.35 0.02 0.32 0.03 1.84 11.04
Copper (mg) 0.0 0.003 0.086 0.035 0.001 0.01 0.042 0.013 0.005 0.113 0.044 0.353 2.118
Manganese (mg) n/a 0.01 1.153 0.059 0.003 0.008 0.106 0.005 0.013 0.123 0.041 1.523 9.138
Selenium (mcg) 0.0 0.0 7.2 0.0 0.0 0.1 0.7 3.9 0.0 3.3 0.1 15.4 92.4
Vitamin A, IU (IU) 0.0 0.16 0.0 0.0 1.122 41.633 3.12 37.539 1585.956 3.15 0.0 1672.68 10036.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.994 0.0 0.0 0.0 10.994 65.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.057 2.075 0.16 11.262 79.269 0.189 0.0 93.011 558.066
Beta Carotene (mcg) 0.0 0.08 0.0 0.0 0.673 24.597 1.84 0.0 786.523 1.89 0.0 815.603 4893.618
Vitamin E (mg) 0.21 0.0 0.37 0.0 0.0 0.12 0.04 0.08 0.06 2.09 0.02 2.99 17.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 785.257 0.0 0.0 0.095 0.0 0.0 785.352 4712.112
Lutein + zeaxanthin (mcg) 0.0 0.32 0.0 0.0 0.396 0.0 0.0 0.0 24.303 0.0 0.0 25.019 150.114
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.07 0.0 0.07 0.42
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.01 0.34 n/a 0.0 0.01 0.01 0.37 2.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 8.3 0.0 0.6 0.4 0.4 0.6 0.1 0.3 11.2 67.2
Thiamin (mg) 0.0 0.004 0.123 0.0 0.001 0.002 0.07 0.016 0.007 0.093 0.015 0.33 1.98
Riboflavin (mg) 0.0 0.002 0.028 0.012 0.0 0.004 0.017 0.032 0.006 0.023 0.018 0.142 0.852
Niacin (mg) 0.0 0.01 1.569 0.603 0.004 0.084 0.209 1.823 0.093 0.525 0.106 5.027 30.162
Pantothenic acid (mg) 0.0 0.01 0.459 0.012 n/a 0.004 0.171 0.244 0.026 0.071 0.014 1.01 6.06
Vitamin B-6 (mg) 0.0 0.01 0.157 0.012 0.0 0.006 0.043 0.094 0.013 0.085 0.023 0.444 2.664
Folate (mcg) 0.0 1.52 6.167 0.0 0.009 0.328 38.32 1.609 1.804 14.301 0.688 64.744 388.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.13 0.78
Choline (mg) n/a 0.5 9.5 n/a 0.0 1.1 7.7 16.0 0.8 3.5 1.5 40.6 243.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.031 n/a n/a 0.001 n/a 0.056 0.001 0.022 0.007 0.119 0.714
Threonine (g) 0.0 0.002 0.089 n/a n/a 0.003 n/a 0.206 0.018 0.059 0.011 0.388 2.328
Isoleucine (g) 0.0 0.001 0.105 n/a n/a 0.002 n/a 0.247 0.008 0.072 0.008 0.442 2.652
Leucine (g) 0.0 0.002 0.204 n/a n/a 0.003 n/a 0.362 0.009 0.105 0.014 0.699 4.194
Lysine (g) 0.0 0.003 0.093 n/a n/a 0.003 n/a 0.405 0.009 0.059 0.011 0.584 3.504
Methionine (g) 0.0 0.0 0.056 n/a n/a 0.001 n/a 0.131 0.002 0.031 0.003 0.223 1.338
Cystine (g) 0.0 0.0 0.031 n/a n/a 0.001 n/a 0.067 0.008 0.028 0.003 0.137 0.822
Phenylalanine (g) 0.0 0.002 0.126 n/a n/a 0.003 n/a 0.193 0.006 0.074 0.019 0.424 2.544
Tyrosine (g) 0.0 0.001 0.093 n/a n/a 0.001 n/a 0.161 0.004 0.042 0.001 0.303 1.818
Valine (g) 0.0 0.002 0.145 n/a n/a 0.002 n/a 0.241 0.007 0.083 0.011 0.491 2.946
Arginine (g) 0.0 0.008 0.185 n/a n/a 0.002 n/a 0.314 0.009 0.151 0.056 0.725 4.35
Histidine (g) 0.0 0.001 0.062 n/a n/a 0.002 n/a 0.145 0.004 0.04 0.01 0.262 1.572
Alanine (g) 0.0 0.002 0.142 n/a n/a 0.005 n/a 0.292 0.01 0.071 0.015 0.537 3.222
Aspartic acid (g) 0.0 0.007 0.228 n/a n/a 0.019 n/a 0.445 0.018 0.154 0.015 0.887 5.322
Glutamic acid (g) 0.0 0.021 0.5 n/a n/a 0.052 n/a 0.727 0.035 0.352 0.022 1.707 10.242
Glycine (g) 0.0 0.002 0.12 n/a n/a 0.002 n/a 0.327 0.005 0.092 0.011 0.559 3.354
Proline (g) 0.0 0.001 0.114 n/a n/a 0.002 n/a 0.244 0.005 0.074 0.034 0.475 2.85
Serine (g) 0.0 0.002 0.126 n/a n/a 0.003 n/a 0.177 0.005 0.068 0.01 0.39 2.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.11 0.0 0.0 0.0 20.11 120.66
Trans Fat (g) 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.058 0.348
Saturated Fat (g) 0.168 0.003 0.179 0.035 0.001 0.003 0.013 1.156 0.004 0.281 0.008 1.852 11.112
Phytosterols (mg) 5.667 1.2 n/a n/a 0.06 n/a n/a n/a n/a 33.642 n/a 40.569 243.414
Monounsaturated Fat (g) 0.515 0.001 0.327 0.059 0.012 0.002 0.015 1.673 0.001 1.167 0.007 3.78 22.68
Polyunsaturated (g) 1.477 0.002 0.321 0.024 0.003 0.004 0.042 0.866 0.011 1.458 0.006 4.212 25.272