Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Diced Panettone, (1/2-inch dice)
2 Tbsp. Champagne vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherries
15.87g 		apricots
18.02g 		raisins
20.63g 		honey
42.0g 		olive oil
54.0g 		pear
207.0g 		fennel bulb
42.12g 		endive
172.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.25 0.7 0.13 0.0 0.79 0.52 2.15 4.7 4.7
Total Fat (g) 0.03 0.07 0.09 0.0 54.0 0.25 0.08 0.34 54.87 54.87
Carbohydrates (g) 2.54 2.0 16.4 34.61 0.0 32.0 3.07 5.76 96.39 96.39
Ash (g) 0.08 0.14 0.34 0.08 0.0 0.68 0.44 2.43 4.19 4.19
Calories (kcal) 9.998 8.651 62.303 127.68 477.36 120.06 13.057 29.24 848.349 848.349
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 1.06 n/a 0.37 n/a 1.61 n/a n/a 3.07 3.07
Glucose (dextrose) (g) 1.05 0.43 n/a 15.02 n/a 5.71 n/a n/a 22.2 22.2
Fructose (g) 0.85 0.17 n/a 17.19 n/a 12.9 n/a n/a 31.11 31.11
Lactose (g) 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Maltose (g) 0.02 0.01 n/a 0.6 n/a 0.02 n/a n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 13.05 15.56 3.09 7.18 0.0 173.28 38.0 161.32 411.48 411.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.03 1.67 12.21 34.49 0.0 20.29 n/a 0.43 71.12 71.12
Galactose (g) 0.09 0.0 n/a 1.3 n/a 0.0 n/a n/a 1.4 1.4
Dietary Fiber (g) 0.3 0.4 0.8 0.1 0.0 6.4 1.3 5.3 14.7 14.7
Calcium (mg) 2.063 2.343 10.934 2.52 0.54 18.63 20.639 89.44 147.109 147.109
Iron (mg) 0.06 0.07 0.37 0.18 0.3 0.35 0.31 1.43 3.06 3.06
Magnesium (mg) 1.746 1.802 7.221 0.84 0.0 14.49 7.16 25.8 59.059 59.059
Phosphorus (mg) 3.333 4.145 23.725 1.68 0.0 22.77 21.06 48.16 124.873 124.873
Potassium (mg) 35.231 46.681 153.9 21.84 0.54 246.33 174.377 540.08 1218.979 1218.979
Sodium (mg) 0.0 0.18 2.476 1.68 1.08 2.07 21.902 37.84 67.228 67.228
Zinc (mg) 0.01 0.04 0.07 0.09 0.0 0.21 0.08 1.36 1.86 1.86
Copper (mg) 0.01 0.014 0.074 0.017 0.0 0.166 0.029 0.172 0.482 0.482
Manganese (mg) 0.011 0.014 0.064 0.034 0.0 0.104 0.08 0.722 1.029 1.029
Selenium (mcg) 0.0 0.0 0.1 0.3 0.0 0.2 0.3 0.3 1.3 1.3
Vitamin A, IU (IU) 10.157 347.131 0.0 0.0 0.0 47.61 56.441 3727.24 4188.578 4188.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.476 17.302 0.0 0.0 0.0 2.07 2.948 185.76 208.557 208.557
Beta Carotene (mcg) 6.031 197.176 0.0 0.0 0.0 26.91 n/a 2236.0 2466.117 2466.117
Vitamin E (mg) 0.01 0.16 0.02 0.0 7.75 0.25 n/a 0.76 8.95 8.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.49 16.041 0.0 0.0 0.0 93.15 n/a 0.0 122.68 122.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.01 n/a n/a n/a 0.45 0.06 n/a n/a 0.52 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.8 0.7 0.2 0.0 8.7 5.1 11.2 28.7 28.7
Thiamin (mg) 0.005 0.005 0.002 0.0 0.0 0.021 0.004 0.138 0.175 0.175
Riboflavin (mg) 0.005 0.007 0.039 0.017 0.0 0.062 0.013 0.138 0.28 0.28
Niacin (mg) 0.024 0.108 0.235 0.05 0.0 0.331 0.27 0.688 1.706 1.706
Pantothenic acid (mg) 0.032 0.043 0.029 0.029 0.0 0.104 0.097 1.548 1.882 1.882
Vitamin B-6 (mg) 0.008 0.009 0.066 0.008 0.0 0.062 0.021 0.034 0.209 0.209
Folate (mcg) 0.635 1.622 0.619 0.84 0.0 14.49 11.372 244.24 273.818 273.818
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 0.5 2.3 0.9 0.2 10.6 n/a 28.9 44.3 44.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 n/a 0.0 0.0 0.0 n/a 0.017 0.022 0.022
Threonine (g) 0.003 0.009 n/a 0.0 0.0 0.021 n/a 0.086 0.119 0.119
Isoleucine (g) 0.003 0.007 n/a 0.004 0.0 0.021 n/a 0.12 0.156 0.156
Leucine (g) 0.005 0.014 n/a 0.004 0.0 0.041 n/a 0.172 0.237 0.237
Lysine (g) 0.005 0.018 n/a 0.004 0.0 0.041 n/a 0.103 0.172 0.172
Methionine (g) 0.002 0.002 n/a 0.0 0.0 0.0 n/a 0.017 0.021 0.021
Cystine (g) 0.002 0.0 n/a 0.0 0.0 0.0 n/a 0.017 0.019 0.019
Phenylalanine (g) 0.003 0.009 n/a 0.004 0.0 0.021 n/a 0.086 0.123 0.123
Tyrosine (g) 0.002 0.005 n/a 0.004 0.0 0.0 n/a 0.069 0.08 0.08
Valine (g) 0.003 0.009 n/a 0.004 0.0 0.041 n/a 0.103 0.161 0.161
Arginine (g) 0.003 0.009 n/a 0.004 0.0 0.021 n/a 0.103 0.14 0.14
Histidine (g) 0.003 0.005 n/a 0.0 0.0 0.0 n/a 0.034 0.043 0.043
Alanine (g) 0.005 0.013 n/a 0.004 0.0 0.021 n/a 0.103 0.145 0.145
Aspartic acid (g) 0.09 0.056 n/a 0.013 0.0 0.228 n/a 0.224 0.61 0.61
Glutamic acid (g) 0.013 0.029 n/a 0.008 0.0 0.062 n/a 0.292 0.404 0.404
Glycine (g) 0.003 0.007 n/a 0.004 0.0 0.021 n/a 0.103 0.138 0.138
Proline (g) 0.006 0.018 n/a 0.038 0.0 0.041 n/a 0.103 0.207 0.207
Serine (g) 0.005 0.014 n/a 0.004 0.0 0.041 n/a 0.086 0.151 0.151
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.031 0.0 7.457 0.021 n/a 0.086 7.607 7.607
Phytosterols (mg) 1.904 3.244 n/a n/a 119.34 16.56 n/a n/a 141.049 141.049
Monounsaturated Fat (g) 0.008 0.031 0.004 0.0 39.398 0.062 n/a 0.0 39.503 39.503
Polyunsaturated (g) 0.008 0.014 0.029 0.0 5.681 0.062 n/a 0.155 5.949 5.949