Receta Autumn fruit compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	apples 81.9g	plums 46.53g	blackberries 36.0g	raspberries 36.0g	Total Per Serving	Total for Recipe
Protein (g)	0.21	0.33	0.5	0.43	1.47	5.88
Total Fat (g)	0.14	0.13	0.18	0.23	0.68	2.72
Carbohydrates (g)	11.31	5.31	3.46	4.3	24.38	97.52
Ash (g)	0.16	0.17	0.13	0.17	0.63	2.52
Calories (kcal)	42.588	21.404	15.48	18.72	98.192	392.768
Starch (g)	0.04	0.0	0.0	0.0	0.04	0.16
Sucrose (g)	1.7	0.73	0.03	0.07	2.52	10.08
Glucose (dextrose) (g)	1.99	2.36	0.83	0.67	5.85	23.4
Fructose (g)	4.83	1.43	0.86	0.85	7.97	31.88
Lactose (g)	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.04	0.03	0.0	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.07	40.59	31.73	30.87	173.27	693.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.51	4.62	1.76	1.59	16.47	65.88
Galactose (g)	0.0	0.07	0.01	0.0	0.08	0.32
Dietary Fiber (g)	2.0	0.7	1.9	2.3	6.9	27.6
Calcium (mg)	4.914	2.792	10.44	9.0	27.146	108.584
Iron (mg)	0.1	0.08	0.22	0.25	0.65	2.6
Magnesium (mg)	4.095	3.257	7.2	7.92	22.472	89.888
Phosphorus (mg)	9.009	7.445	7.92	10.44	34.814	139.256
Potassium (mg)	87.633	73.052	58.32	54.36	273.365	1093.46
Sodium (mg)	0.819	0.0	0.36	0.36	1.539	6.156
Zinc (mg)	0.03	0.05	0.19	0.15	0.42	1.68
Copper (mg)	0.025	0.028	0.061	0.032	0.146	0.584
Manganese (mg)	0.033	0.023	0.234	0.241	0.531	2.124
Selenium (mcg)	0.0	0.0	0.1	0.1	0.2	0.8
Vitamin A, IU (IU)	44.226	160.529	77.04	11.88	293.675	1174.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.457	7.91	3.96	0.72	15.047	60.188
Beta Carotene (mcg)	22.113	88.407	46.08	4.32	160.92	643.68
Vitamin E (mg)	0.15	0.12	0.42	0.31	1.0	4.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.751	33.967	42.48	48.96	149.158	596.632
Tocopherol, beta (mg)	0.0	0.0	0.01	0.02	0.04	0.16
Tocopherol, gamma (mg)	0.0	0.04	0.48	0.51	1.03	4.12
Tocopherol, delta (mg)	0.0	0.0	0.32	0.37	0.7	2.8
Vitamin C (mg)	3.8	4.4	7.6	9.4	25.2	100.8
Thiamin (mg)	0.016	0.014	0.007	0.011	0.048	0.192
Riboflavin (mg)	0.025	0.014	0.011	0.014	0.064	0.256
Niacin (mg)	0.074	0.195	0.234	0.216	0.719	2.876
Pantothenic acid (mg)	0.049	0.065	0.101	0.119	0.334	1.336
Vitamin B-6 (mg)	0.033	0.014	0.011	0.022	0.079	0.316
Folate (mcg)	2.457	2.327	9.0	7.56	21.344	85.376
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.8	0.9	3.1	4.4	11.2	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	n/a	n/a	0.005	0.02
Threonine (g)	0.008	0.005	n/a	n/a	0.013	0.052
Isoleucine (g)	0.008	0.005	n/a	n/a	0.013	0.052
Leucine (g)	0.008	0.009	n/a	n/a	0.017	0.068
Lysine (g)	0.008	0.009	n/a	n/a	0.017	0.068
Methionine (g)	0.0	0.005	n/a	n/a	0.005	0.02
Cystine (g)	0.0	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.008	0.005	n/a	n/a	0.013	0.052
Tyrosine (g)	0.0	0.005	n/a	n/a	0.005	0.02
Valine (g)	0.008	0.009	n/a	n/a	0.017	0.068
Arginine (g)	0.008	0.005	n/a	n/a	0.013	0.052
Histidine (g)	0.008	0.005	n/a	n/a	0.013	0.052
Alanine (g)	0.008	0.014	n/a	n/a	0.022	0.088
Aspartic acid (g)	0.057	0.163	n/a	n/a	0.22	0.88
Glutamic acid (g)	0.025	0.019	n/a	n/a	0.043	0.172
Glycine (g)	0.008	0.005	n/a	n/a	0.013	0.052
Proline (g)	0.008	0.014	n/a	n/a	0.022	0.088
Serine (g)	0.008	0.009	n/a	n/a	0.017	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.009	0.004	0.007	0.045	0.18
Phytosterols (mg)	9.828	3.257	n/a	n/a	13.085	52.34
Monounsaturated Fat (g)	0.008	0.06	0.018	0.022	0.108	0.432
Polyunsaturated (g)	0.041	0.019	0.101	0.137	0.297	1.188