Receta Autumn Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rhubarb 85.05g	pears 80.1g	plums 53.3g	water 11.1g	Total Per Serving	Total for Recipe
Protein (g)	0.77	0.3	0.37	0.0	1.44	5.76
Total Fat (g)	0.17	0.1	0.15	0.0	0.42	1.68
Carbohydrates (g)	3.86	12.38	6.09	0.0	22.33	89.32
Ash (g)	0.65	0.26	0.2	0.01	1.12	4.48
Calories (kcal)	17.86	46.458	24.517	0.0	88.835	355.34
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.62	0.84	n/a	1.46	5.84
Glucose (dextrose) (g)	n/a	2.21	2.7	n/a	4.91	19.64
Fructose (g)	n/a	4.99	1.64	n/a	6.63	26.52
Lactose (g)	n/a	0.01	0.0	n/a	0.01	0.04
Maltose (g)	n/a	0.01	0.04	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	79.61	67.05	46.49	11.09	204.25	817.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.94	7.85	5.29	0.0	14.07	56.28
Galactose (g)	n/a	0.0	0.07	n/a	0.07	0.28
Dietary Fiber (g)	1.5	2.5	0.7	0.0	4.8	19.2
Calcium (mg)	73.141	7.209	3.198	0.333	83.881	335.524
Iron (mg)	0.19	0.14	0.09	0.0	0.41	1.64
Magnesium (mg)	10.206	5.607	3.731	0.111	19.655	78.62
Phosphorus (mg)	11.907	8.811	8.528	0.0	29.245	116.98
Potassium (mg)	244.939	95.319	83.678	0.0	423.935	1695.74
Sodium (mg)	3.402	0.801	0.0	0.444	4.647	18.588
Zinc (mg)	0.09	0.08	0.05	0.0	0.22	0.88
Copper (mg)	0.017	0.064	0.032	0.001	0.114	0.456
Manganese (mg)	0.17	0.04	0.027	0.0	0.237	0.948
Selenium (mcg)	0.9	0.1	0.0	0.0	1.0	4.0
Vitamin A, IU (IU)	86.749	18.423	183.878	0.0	289.05	1156.2
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.252	0.801	9.061	0.0	14.114	56.456
Beta Carotene (mcg)	51.879	10.413	101.266	0.0	163.559	654.236
Vitamin E (mg)	0.23	0.1	0.14	0.0	0.46	1.84
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	144.582	36.045	38.908	0.0	219.534	878.136
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.04	n/a	0.07	0.28
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.8	3.4	5.1	0.0	15.2	60.8
Thiamin (mg)	0.017	0.008	0.016	0.0	0.041	0.164
Riboflavin (mg)	0.026	0.024	0.016	0.0	0.066	0.264
Niacin (mg)	0.255	0.128	0.224	0.0	0.607	2.428
Pantothenic acid (mg)	0.077	0.04	0.075	0.0	0.191	0.764
Vitamin B-6 (mg)	0.017	0.024	0.016	0.0	0.057	0.228
Folate (mcg)	5.953	5.607	2.665	0.0	14.225	56.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.2	4.1	1.0	0.0	10.3	41.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.005	n/a	0.005	0.02
Threonine (g)	n/a	0.008	0.005	n/a	0.013	0.052
Isoleucine (g)	n/a	0.008	0.005	n/a	0.013	0.052
Leucine (g)	n/a	0.016	0.011	n/a	0.027	0.108
Lysine (g)	n/a	0.016	0.011	n/a	0.027	0.108
Methionine (g)	n/a	0.0	0.005	n/a	0.005	0.02
Cystine (g)	n/a	0.0	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.008	0.005	n/a	0.013	0.052
Tyrosine (g)	n/a	0.0	0.005	n/a	0.005	0.02
Valine (g)	n/a	0.016	0.011	n/a	0.027	0.108
Arginine (g)	n/a	0.008	0.005	n/a	0.013	0.052
Histidine (g)	n/a	0.0	0.005	n/a	0.005	0.02
Alanine (g)	n/a	0.008	0.016	n/a	0.024	0.096
Aspartic acid (g)	n/a	0.088	0.187	n/a	0.275	1.1
Glutamic acid (g)	n/a	0.024	0.021	n/a	0.045	0.18
Glycine (g)	n/a	0.008	0.005	n/a	0.013	0.052
Proline (g)	n/a	0.016	0.016	n/a	0.032	0.128
Serine (g)	n/a	0.016	0.011	n/a	0.027	0.108
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.043	0.008	0.011	0.0	0.061	0.244
Phytosterols (mg)	n/a	6.408	3.731	n/a	10.139	40.556
Monounsaturated Fat (g)	0.034	0.024	0.069	0.0	0.127	0.508
Polyunsaturated (g)	0.085	0.024	0.021	0.0	0.13	0.52