Receta Autumn Fruit Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Garlic cloves, peeled and finely chopped
8 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornish game hens
204.96g 		oregano
1.5g 		wine vinegar
29.88g 		olive oil
13.5g 		prunes
18.92g 		apricots
18.02g 		olives
16.63g 		capers
8.6g 		sugar
27.5g 		wine
29.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.17 0.01 0.0 0.41 0.25 0.17 0.2 0.03 0.02 0.05 36.47 291.76
Total Fat (g) 28.74 0.15 0.0 13.5 0.07 0.07 2.55 0.07 0.0 0.0 0.01 45.17 361.36
Carbohydrates (g) 0.0 0.97 0.08 0.0 12.09 2.0 0.64 0.42 26.97 0.8 0.11 44.09 352.72
Ash (g) 1.64 0.11 0.05 0.0 0.5 0.14 n/a 0.69 0.12 0.07 0.04 3.36 26.88
Calories (kcal) 409.92 4.59 5.676 119.34 45.414 8.649 24.106 1.978 104.5 24.485 0.65 749.308 5994.464
Starch (g) n/a n/a n/a n/a 0.97 n/a n/a n/a n/a n/a n/a 0.97 7.76
Sucrose (g) n/a 0.01 n/a n/a 0.03 1.06 n/a n/a 26.0 n/a n/a 27.1 216.8
Glucose (dextrose) (g) n/a 0.03 n/a n/a 4.82 0.43 n/a n/a 0.37 n/a n/a 5.64 45.12
Fructose (g) n/a 0.02 n/a n/a 2.36 0.17 n/a n/a 0.31 n/a n/a 2.85 22.8
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3.1 24.8
Water (g) 139.74 0.11 28.22 0.0 5.85 15.56 12.52 7.21 0.37 25.54 1.58 236.7 1893.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 7.22 1.66 0.09 0.04 26.68 0.23 0.02 36.0 288.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.3 0.4 0.5 0.3 0.0 0.0 0.1 3.2 25.6
Calcium (mg) 22.546 23.64 1.793 0.135 8.137 2.342 8.645 3.44 22.825 2.36 2.491 98.353 786.824
Iron (mg) 1.6 0.66 0.13 0.08 0.18 0.07 0.08 0.14 0.2 0.11 0.11 3.36 26.88
Magnesium (mg) 36.893 4.05 1.195 0.0 7.758 1.802 1.829 2.838 2.475 3.245 0.903 62.987 503.896
Phosphorus (mg) 286.944 3.0 2.39 0.0 13.057 4.144 0.665 0.86 1.1 5.9 1.047 319.107 2552.856
Potassium (mg) 483.706 25.035 11.651 0.135 138.513 46.669 6.983 3.44 36.575 29.205 10.0 791.91 6335.28
Sodium (mg) 125.026 0.225 2.39 0.27 0.378 0.18 258.685 254.904 7.7 1.475 1.011 652.244 5217.952
Zinc (mg) 2.36 0.07 0.01 0.0 0.08 0.04 0.01 0.03 0.01 0.04 0.02 2.65 21.2
Copper (mg) 0.102 0.014 0.003 0.0 0.053 0.014 0.02 0.032 0.014 0.003 0.003 0.258 2.064
Manganese (mg) 0.041 0.07 0.015 0.0 0.057 0.014 n/a 0.007 0.017 0.035 0.003 0.259 2.072
Selenium (mcg) 24.2 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.3 0.1 0.0 25.0 200.0
Vitamin A, IU (IU) 221.357 103.545 0.0 0.0 147.785 347.041 n/a 11.868 0.0 0.0 152.053 983.649 7869.192
Retinol (mcg) 65.587 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.587 524.696
Vitamin A, RAE (mcg_RAE) 65.587 5.175 0.0 0.0 7.38 17.298 3.325 0.602 0.0 0.0 7.599 106.966 855.728
Beta Carotene (mcg) 0.0 61.68 n/a 0.0 74.555 197.125 38.404 7.138 0.0 0.0 91.225 470.126 3761.008
Vitamin E (mg) 0.57 0.28 n/a 1.94 0.08 0.16 0.63 0.08 0.0 0.0 0.01 3.76 30.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.93 n/a 0.0 28.005 16.037 84.788 0.0 0.0 0.0 100.376 242.136 1937.088
Tocopherol, beta (mg) n/a 0.16 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.18 1.44
Tocopherol, gamma (mg) n/a 0.3 n/a 0.11 0.0 n/a n/a n/a n/a n/a 0.01 0.42 3.36
Tocopherol, delta (mg) n/a 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.48
Vitamin C (mg) 1.0 0.8 0.1 0.0 0.1 1.8 0.0 0.4 0.0 0.0 2.4 6.6 52.8
Thiamin (mg) 0.143 0.005 n/a 0.0 0.009 0.005 0.003 0.002 0.0 0.003 0.002 0.173 1.384
Riboflavin (mg) 0.348 0.005 n/a 0.0 0.036 0.007 0.002 0.012 0.0 0.006 0.002 0.418 3.344
Niacin (mg) 11.642 0.093 n/a 0.0 0.356 0.108 0.04 0.056 0.03 0.05 0.024 12.399 99.192
Pantothenic acid (mg) 1.25 n/a n/a 0.0 0.079 0.043 n/a 0.003 0.036 0.012 0.007 1.43 11.44
Vitamin B-6 (mg) 0.615 0.018 n/a 0.0 0.04 0.009 0.005 0.002 0.011 0.015 0.002 0.716 5.728
Folate (mcg) 6.149 4.11 n/a 0.0 0.757 1.622 0.499 1.978 0.275 0.295 2.744 18.428 147.424
Vitamin B-12 (mcg) 0.68 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.68 5.44
Choline (mg) n/a 0.5 n/a 0.0 1.9 0.5 2.4 0.6 0.6 1.5 0.2 8.2 65.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 n/a n/a 0.0 0.006 0.004 n/a n/a n/a n/a 0.001 0.4 3.2
Threonine (g) 1.455 n/a n/a 0.0 0.009 0.009 n/a n/a n/a n/a 0.002 1.476 11.808
Isoleucine (g) 1.742 n/a n/a 0.0 0.008 0.007 n/a n/a n/a n/a 0.002 1.759 14.072
Leucine (g) 2.542 n/a n/a 0.0 0.013 0.014 n/a n/a n/a n/a 0.004 2.573 20.584
Lysine (g) 2.849 n/a n/a 0.0 0.009 0.018 n/a n/a n/a n/a 0.003 2.88 23.04
Methionine (g) 0.922 n/a n/a 0.0 0.004 0.002 n/a n/a n/a n/a 0.001 0.929 7.432
Cystine (g) 0.471 n/a n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.473 3.784
Phenylalanine (g) 1.353 n/a n/a 0.0 0.019 0.009 n/a n/a n/a n/a 0.003 1.383 11.064
Tyrosine (g) 1.127 n/a n/a 0.0 0.004 0.005 n/a n/a n/a n/a 0.001 1.138 9.104
Valine (g) 1.701 n/a n/a 0.0 0.011 0.009 n/a n/a n/a n/a 0.003 1.725 13.8
Arginine (g) 2.214 n/a n/a 0.0 0.008 0.009 n/a n/a n/a n/a 0.002 2.232 17.856
Histidine (g) 1.025 n/a n/a 0.0 0.006 0.005 n/a n/a n/a n/a 0.001 1.037 8.296
Alanine (g) 2.07 n/a n/a 0.0 0.013 0.013 n/a n/a n/a n/a 0.004 2.1 16.8
Aspartic acid (g) 3.136 n/a n/a 0.0 0.151 0.056 n/a n/a n/a n/a 0.005 3.348 26.784
Glutamic acid (g) 5.104 n/a n/a 0.0 0.021 0.029 n/a n/a n/a n/a 0.005 5.158 41.264
Glycine (g) 2.337 n/a n/a 0.0 0.009 0.007 n/a n/a n/a n/a 0.003 2.356 18.848
Proline (g) 1.742 n/a n/a 0.0 0.025 0.018 n/a n/a n/a n/a 0.004 1.789 14.312
Serine (g) 1.25 n/a n/a 0.0 0.011 0.014 n/a n/a n/a n/a 0.003 1.279 10.232
Cholesterol (mg) 207.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.01 1656.08
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 0.04 0.0 1.864 0.017 0.005 0.337 0.02 0.0 0.0 0.002 10.259 82.072
Phytosterols (mg) n/a 3.045 n/a 29.835 n/a 3.243 n/a 4.128 n/a n/a 0.09 40.342 322.736
Monounsaturated Fat (g) 12.626 0.01 n/a 9.85 0.009 0.031 1.88 0.005 0.0 0.0 0.005 24.416 195.328
Polyunsaturated (g) 5.677 0.078 n/a 1.42 0.011 0.014 0.218 0.026 0.0 0.0 0.002 7.448 59.584