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Receta Autumn Glazed Pork Chops - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork chops
68.64g 		pepper
0.13g 		apple cider
15.5g 		cranberry sauce
34.63g 		honey
10.5g 		orange juice concentrate
8.88g 		ginger
0.11g 		nutmeg
0.07g 		Total Per Serving Total for Recipe
Protein (g) 14.96 0.01 0.02 0.07 0.03 0.21 0.01 0.0 15.32 61.28
Total Fat (g) 4.45 0.0 0.02 0.05 0.0 0.02 0.01 0.03 4.58 18.32
Carbohydrates (g) 0.0 0.09 1.75 13.47 8.65 3.39 0.08 0.03 27.46 109.84
Ash (g) 0.67 0.01 n/a 0.03 0.02 0.12 0.01 0.0 0.86 3.44
Calories (kcal) 104.333 0.338 7.13 52.284 31.92 14.111 0.39 0.368 210.874 843.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.09 n/a 0.0 n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 3.75 n/a 0.0 n/a 3.76 15.04
Fructose (g) n/a n/a n/a n/a 4.3 n/a 0.0 n/a 4.3 17.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.15 n/a 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.41 0.01 13.68 21.0 1.8 5.13 0.01 0.0 91.04 364.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.49 13.12 8.62 3.32 0.0 0.02 26.58 106.32
Galactose (g) n/a n/a n/a n/a 0.33 n/a 0.0 n/a 0.33 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 3.432 0.579 1.24 1.385 0.63 2.84 0.131 0.129 10.365 41.46
Iron (mg) 0.53 0.04 0.02 0.08 0.04 0.03 0.01 0.0 0.75 3.0
Magnesium (mg) 15.101 0.257 0.775 1.039 0.21 3.018 0.207 0.128 20.734 82.936
Phosphorus (mg) 142.085 0.229 1.085 2.078 0.42 5.059 0.167 0.149 151.271 605.084
Potassium (mg) 288.974 1.668 15.655 9.003 5.46 59.818 1.511 0.245 382.333 1529.332
Sodium (mg) 30.888 0.058 0.62 10.041 0.42 0.266 0.036 0.011 42.341 169.364
Zinc (mg) 1.16 0.0 0.0 0.02 0.02 0.02 0.01 0.0 1.23 4.92
Copper (mg) 0.041 0.001 0.002 0.007 0.004 0.014 0.001 0.001 0.071 0.284
Manganese (mg) 0.007 0.007 n/a 0.021 0.008 0.004 0.03 0.002 0.08 0.32
Selenium (mcg) 24.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 24.6 98.4
Vitamin A, IU (IU) 4.805 0.396 n/a 14.543 0.0 33.636 0.165 0.071 53.617 214.468
Retinol (mcg) 1.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.373 5.492
Vitamin A, RAE (mcg_RAE) 1.373 0.02 0.0 0.693 0.0 1.686 0.008 0.004 3.783 15.132
Beta Carotene (mcg) 0.0 0.207 0.0 8.656 0.0 5.503 0.099 0.011 14.476 57.904
Vitamin E (mg) 0.12 0.0 0.0 0.29 0.0 0.06 0.02 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.272 2.48 21.814 0.0 36.121 0.0 0.0 60.687 242.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.7 0.1 12.2 0.0 0.0 13.4 53.6
Thiamin (mg) 0.59 0.0 0.003 0.007 0.0 0.025 0.0 0.0 0.626 2.504
Riboflavin (mg) 0.185 0.0 0.003 0.007 0.004 0.005 0.0 0.0 0.205 0.82
Niacin (mg) 3.459 0.002 0.011 0.035 0.013 0.064 0.006 0.001 3.59 14.36
Pantothenic acid (mg) 0.529 n/a n/a n/a 0.007 0.05 n/a n/a 0.586 2.344
Vitamin B-6 (mg) 0.323 0.0 0.003 0.003 0.002 0.014 0.001 0.0 0.347 1.388
Folate (mcg) 4.805 0.013 0.0 0.346 0.21 13.756 0.044 0.053 19.228 76.912
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 1.44
Choline (mg) n/a 0.0 0.3 1.3 0.2 1.8 0.0 0.0 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 n/a n/a n/a 0.0 0.001 0.0 n/a 0.193 0.772
Threonine (g) 0.686 n/a n/a n/a 0.0 0.003 0.0 n/a 0.689 2.756
Isoleucine (g) 0.7 n/a n/a n/a 0.001 0.003 0.0 n/a 0.704 2.816
Leucine (g) 1.201 n/a n/a n/a 0.001 0.004 0.0 n/a 1.207 4.828
Lysine (g) 1.345 n/a n/a n/a 0.001 0.003 0.0 n/a 1.349 5.396
Methionine (g) 0.398 n/a n/a n/a 0.0 0.001 0.0 n/a 0.399 1.596
Cystine (g) 0.192 n/a n/a n/a 0.0 0.002 0.0 n/a 0.194 0.776
Phenylalanine (g) 0.597 n/a n/a n/a 0.001 0.003 0.0 n/a 0.601 2.404
Tyrosine (g) 0.522 n/a n/a n/a 0.001 0.001 0.0 n/a 0.524 2.096
Valine (g) 0.81 n/a n/a n/a 0.001 0.004 0.0 n/a 0.815 3.26
Arginine (g) 0.934 n/a n/a n/a 0.001 0.014 0.0 n/a 0.949 3.796
Histidine (g) 0.597 n/a n/a n/a 0.0 0.001 0.0 n/a 0.598 2.392
Alanine (g) 0.872 n/a n/a n/a 0.001 0.004 0.0 n/a 0.877 3.508
Aspartic acid (g) 1.387 n/a n/a n/a 0.003 0.023 0.001 n/a 1.414 5.656
Glutamic acid (g) 2.341 n/a n/a n/a 0.002 0.01 0.001 n/a 2.353 9.412
Glycine (g) 0.714 n/a n/a n/a 0.001 0.003 0.0 n/a 0.718 2.872
Proline (g) 0.604 n/a n/a n/a 0.009 0.013 0.0 n/a 0.627 2.508
Serine (g) 0.618 n/a n/a n/a 0.001 0.004 0.0 n/a 0.624 2.496
Cholesterol (mg) 37.752 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.752 151.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 0.001 0.003 0.003 0.0 0.002 0.002 0.018 1.568 6.272
Phytosterols (mg) n/a 0.122 n/a n/a n/a n/a 0.093 0.043 0.259 1.036
Monounsaturated Fat (g) 2.011 0.001 0.002 0.007 0.0 0.004 0.001 0.002 2.028 8.112
Polyunsaturated (g) 0.48 0.001 0.006 0.024 0.0 0.004 0.001 0.0 0.518 2.072