Receta Autumn Gold Squash Soup (Dj/Ws) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med To large butternut squash, (about 2 c. cooked pulp)
2 x Bay leaves
1 c. Orange juice Salt and grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
16.88g 		oil
3.4g 		nutmeg
0.14g 		cinnamon
0.08g 		thyme
0.03g 		carrot
6.79g 		celery
8.9g 		water
44.44g 		tomatoes juice
162.66g 		apple juice
31.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.0 0.0 0.0 0.06 0.06 0.0 1.33 0.03 1.68 13.44
Total Fat (g) 0.02 3.4 0.14 0.0 0.0 0.02 0.02 0.0 0.0 0.04 3.63 29.04
Carbohydrates (g) 1.58 0.0 0.0 0.07 0.02 0.65 0.26 0.0 6.7 3.5 12.78 102.24
Ash (g) 0.06 0.0 0.0 0.0 0.0 0.07 0.07 0.04 1.89 0.07 2.2 17.6
Calories (kcal) 6.75 30.056 1.249 0.201 0.086 2.782 1.424 0.0 32.531 14.26 89.339 714.712
Starch (g) 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 0.8
Sucrose (g) 0.17 n/a n/a 0.0 n/a 0.24 0.01 n/a n/a 0.39 0.81 6.48
Glucose (dextrose) (g) 0.33 n/a n/a 0.0 n/a 0.04 0.05 n/a n/a 0.82 1.24 9.92
Fructose (g) 0.22 n/a n/a 0.0 n/a 0.04 0.05 n/a n/a 1.78 2.08 16.64
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 15.04 0.0 0.0 0.01 0.0 5.99 8.49 44.39 152.73 27.35 254.01 2032.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.0 0.0 0.0 0.32 0.16 0.0 4.68 2.98 8.87 70.96
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.06 n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1.3 0.1 2.0 16.0
Calcium (mg) 3.881 0.0 0.0 0.814 0.591 2.239 3.56 1.333 13.012 2.48 27.911 223.288
Iron (mg) 0.04 0.0 0.0 0.01 0.04 0.02 0.02 0.0 0.24 0.04 0.4 3.2
Magnesium (mg) 1.688 0.0 0.0 0.049 0.069 0.814 0.979 0.444 n/a 1.55 5.593 44.744
Phosphorus (mg) 4.894 0.0 0.0 0.052 0.063 2.375 2.136 0.0 n/a 2.17 11.69 93.52
Potassium (mg) 24.638 0.0 0.0 0.35 0.254 21.716 23.14 0.0 287.899 31.31 389.307 3114.456
Sodium (mg) 0.675 0.0 0.0 0.008 0.017 4.683 7.12 1.778 455.434 1.24 470.954 3767.632
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.01 0.0 n/a 0.01 0.07 0.56
Copper (mg) 0.007 0.0 n/a 0.0 0.0 0.003 0.004 0.004 n/a 0.003 0.022 0.176
Manganese (mg) 0.022 n/a n/a 0.014 0.002 0.01 0.009 0.0 n/a 0.022 0.079 0.632
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.6
Vitamin A, IU (IU) 0.338 0.0 0.0 0.24 1.188 1133.711 39.961 0.0 335.069 0.31 1510.816 12086.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 0.059 56.665 1.958 0.0 n/a 0.0 58.695 469.56
Beta Carotene (mcg) 0.169 0.0 0.0 0.091 0.708 562.241 24.03 0.0 n/a 0.0 587.238 4697.904
Vitamin E (mg) 0.0 0.31 0.0 0.0 0.0 0.04 0.02 0.0 n/a 0.0 0.39 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.0 0.068 0.0 0.0 n/a 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) 0.675 0.0 0.0 0.18 0.269 17.373 25.187 0.0 n/a 4.96 48.645 389.16
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.4 0.3 0.0 48.1 0.3 50.4 403.2
Thiamin (mg) 0.008 0.0 0.0 0.0 0.0 0.005 0.002 0.0 n/a 0.006 0.021 0.168
Riboflavin (mg) 0.005 0.0 0.0 0.0 0.0 0.004 0.005 0.0 n/a 0.006 0.021 0.168
Niacin (mg) 0.02 0.0 0.0 0.001 0.002 0.067 0.028 0.0 n/a 0.022 0.14 1.12
Pantothenic acid (mg) 0.02 0.0 0.0 0.0 n/a 0.018 0.022 0.0 n/a 0.016 0.077 0.616
Vitamin B-6 (mg) 0.02 0.0 0.0 0.0 0.0 0.01 0.006 0.0 n/a 0.006 0.042 0.336
Folate (mcg) 3.206 0.0 0.0 0.005 0.086 1.289 3.204 0.0 n/a 0.0 7.79 62.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.0 n/a n/a 0.0 0.0 0.6 0.5 0.0 n/a 0.6 2.8 22.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 0.0 0.0 0.001 0.001 n/a n/a n/a 0.003 0.024
Threonine (g) 0.003 0.0 0.0 0.0 0.0 0.013 0.002 n/a n/a n/a 0.018 0.144
Isoleucine (g) 0.002 0.0 0.0 0.0 0.0 0.005 0.002 n/a n/a n/a 0.009 0.072
Leucine (g) 0.005 0.0 0.0 0.0 0.0 0.007 0.003 n/a n/a n/a 0.015 0.12
Lysine (g) 0.007 0.0 0.0 0.0 0.0 0.007 0.003 n/a n/a n/a 0.016 0.128
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.001 0.001 n/a n/a n/a 0.002 0.016
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.005 0.0 n/a n/a n/a 0.005 0.04
Phenylalanine (g) 0.005 0.0 0.0 0.0 n/a 0.004 0.002 n/a n/a n/a 0.011 0.088
Tyrosine (g) 0.002 0.0 0.0 0.0 n/a 0.003 0.001 n/a n/a n/a 0.005 0.04
Valine (g) 0.003 0.0 0.0 0.0 0.0 0.005 0.003 n/a n/a n/a 0.011 0.088
Arginine (g) 0.017 0.0 0.0 0.0 n/a 0.006 0.002 n/a n/a n/a 0.025 0.2
Histidine (g) 0.002 0.0 0.0 0.0 n/a 0.003 0.001 n/a n/a n/a 0.005 0.04
Alanine (g) 0.003 0.0 0.0 0.0 n/a 0.007 0.002 n/a n/a n/a 0.013 0.104
Aspartic acid (g) 0.015 0.0 0.0 0.0 n/a 0.013 0.011 n/a n/a n/a 0.039 0.312
Glutamic acid (g) 0.044 0.0 0.0 0.0 n/a 0.025 0.008 n/a n/a n/a 0.077 0.616
Glycine (g) 0.005 0.0 0.0 0.0 n/a 0.003 0.002 n/a n/a n/a 0.01 0.08
Proline (g) 0.002 0.0 0.0 0.0 n/a 0.003 0.002 n/a n/a n/a 0.007 0.056
Serine (g) 0.003 0.0 0.0 0.0 n/a 0.003 0.002 n/a n/a n/a 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.088 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.007 0.253 0.127 0.0 0.001 0.003 0.004 0.0 0.0 0.006 0.4 3.2
Phytosterols (mg) 2.531 8.5 0.0 0.021 0.051 n/a 0.534 n/a n/a n/a 11.637 93.096
Monounsaturated Fat (g) 0.002 0.773 0.007 0.0 0.0 0.001 0.003 0.0 n/a 0.003 0.788 6.304
Polyunsaturated (g) 0.003 2.215 0.0 0.0 0.0 0.008 0.007 0.0 n/a 0.012 2.246 17.968