Receta Autumn Harvest Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrots 56.96g	pumpkin 40.6g	applesauce 122.0g	flour 180.0g	bread flour 205.5g	salt 9.0g	butter 21.3g	honey 42.0g	allspice 0.48g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.41	0.21	24.66	24.62	0.0	0.18	0.13	0.03	50.76	50.76
Total Fat (g)	0.14	0.04	0.12	3.37	3.41	0.0	17.28	0.0	0.04	24.39	24.39
Carbohydrates (g)	5.46	2.64	13.75	130.63	149.05	0.0	0.01	34.61	0.35	336.49	336.49
Ash (g)	0.55	0.32	0.29	2.88	0.97	8.98	0.45	0.08	0.02	14.55	14.55
Calories (kcal)	23.354	10.556	51.24	610.2	741.855	0.0	152.721	127.68	1.262	1718.868	1718.868
Starch (g)	0.81	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.81	0.81
Sucrose (g)	2.04	n/a	1.38	n/a	n/a	n/a	n/a	0.37	n/a	3.8	3.8
Glucose (dextrose) (g)	0.34	n/a	2.81	n/a	n/a	n/a	n/a	15.02	n/a	18.16	18.16
Fructose (g)	0.31	n/a	7.17	n/a	n/a	n/a	n/a	17.19	n/a	24.68	24.68
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.09	n/a	n/a	n/a	n/a	0.6	n/a	0.69	0.69
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.29	37.19	107.63	18.49	27.45	0.02	3.38	7.18	0.04	251.67	251.67
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.7	0.55	11.46	0.74	0.64	0.0	0.01	34.49	n/a	50.59	50.59
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	1.3	n/a	1.3	1.3
Dietary Fiber (g)	1.6	0.2	1.3	22.0	4.9	0.0	0.0	0.1	0.1	30.2	30.2
Calcium (mg)	18.797	8.526	4.88	61.2	30.825	2.16	5.112	2.52	3.173	137.193	137.193
Iron (mg)	0.17	0.32	0.28	6.98	9.06	0.03	0.0	0.18	0.03	17.07	17.07
Magnesium (mg)	6.835	4.872	3.66	248.4	51.375	0.09	0.426	0.84	0.648	317.146	317.146
Phosphorus (mg)	19.936	17.864	6.1	622.8	199.335	0.0	5.112	1.68	0.542	873.369	873.369
Potassium (mg)	182.272	138.04	90.28	729.0	205.5	0.72	5.112	21.84	5.011	1377.775	1377.775
Sodium (mg)	39.302	0.406	2.44	9.0	4.11	3488.22	122.688	1.68	0.37	3668.216	3668.216
Zinc (mg)	0.14	0.13	0.04	5.27	1.75	0.01	0.02	0.09	0.0	7.45	7.45
Copper (mg)	0.028	0.053	0.037	0.684	0.37	0.003	0.0	0.017	0.003	1.194	1.194
Manganese (mg)	0.08	0.053	0.037	6.84	1.623	0.009	0.0	0.034	0.014	8.689	8.689
Selenium (mcg)	0.1	0.1	0.4	127.3	81.6	0.0	0.2	0.3	0.0	210.0	210.0
Vitamin A, IU (IU)	9515.738	2997.904	35.38	16.2	4.11	0.0	532.287	0.0	2.592	13104.211	13104.211
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	142.923	0.0	0.0	142.923	142.923
Vitamin A, RAE (mcg_RAE)	475.616	149.814	1.22	0.0	0.0	0.0	145.692	0.0	0.13	772.472	772.472
Beta Carotene (mcg)	4719.136	1258.6	15.86	9.0	2.055	0.0	33.654	0.0	n/a	6038.305	6038.305
Vitamin E (mg)	0.38	0.43	0.2	1.48	0.82	0.0	0.49	0.0	n/a	3.79	3.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	11.928	n/a	n/a	11.928	11.928
Lycopene (mcg)	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.57	0.57
Lutein + zeaxanthin (mcg)	145.818	609.0	21.96	396.0	162.345	0.0	0.0	0.0	n/a	1335.123	1335.123
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	0.41	n/a	0.0	n/a	n/a	0.42	0.42
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	2.96	n/a	0.0	n/a	n/a	2.96	2.96
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.4	3.7	1.2	0.0	0.0	0.0	0.0	0.2	0.2	8.6	8.6
Thiamin (mg)	0.04	0.02	0.037	0.81	1.665	0.0	0.002	0.0	0.0	2.574	2.574
Riboflavin (mg)	0.034	0.045	0.037	0.396	1.048	0.0	0.006	0.017	0.0	1.583	1.583
Niacin (mg)	0.558	0.244	0.098	11.466	15.515	0.0	0.009	0.05	0.014	27.953	27.953
Pantothenic acid (mg)	0.154	0.122	0.049	1.818	0.904	0.0	0.023	0.029	n/a	3.099	3.099
Vitamin B-6 (mg)	0.08	0.024	0.037	0.612	0.082	0.0	0.0	0.008	0.001	0.844	0.844
Folate (mcg)	10.822	6.496	3.66	79.2	376.065	0.0	0.639	0.84	0.173	477.895	477.895
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.04	0.04
Choline (mg)	5.0	3.3	2.7	56.2	21.4	0.0	4.0	0.9	n/a	93.5	93.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	308.25	0.0	0.0	0.0	0.0	308.25	308.25
Tryptophan (g)	0.006	0.004	0.0	0.378	0.288	0.0	0.002	0.0	n/a	0.678	0.678
Threonine (g)	0.108	0.012	0.012	0.72	0.658	0.0	0.009	0.0	n/a	1.519	1.519
Isoleucine (g)	0.046	0.012	0.012	0.918	0.904	0.0	0.011	0.004	n/a	1.907	1.907
Leucine (g)	0.057	0.02	0.012	1.674	1.706	0.0	0.017	0.004	n/a	3.49	3.49
Lysine (g)	0.057	0.02	0.012	0.684	0.473	0.0	0.015	0.004	n/a	1.265	1.265
Methionine (g)	0.011	0.004	0.0	0.378	0.432	0.0	0.004	0.0	n/a	0.829	0.829
Cystine (g)	0.046	0.0	0.0	0.576	0.555	0.0	0.002	0.0	n/a	1.179	1.179
Phenylalanine (g)	0.034	0.012	0.012	1.17	1.212	0.0	0.009	0.004	n/a	2.454	2.454
Tyrosine (g)	0.023	0.016	0.0	0.72	0.678	0.0	0.009	0.004	n/a	1.45	1.45
Valine (g)	0.04	0.016	0.012	1.116	1.028	0.0	0.013	0.004	n/a	2.229	2.229
Arginine (g)	0.051	0.02	0.012	1.152	0.863	0.0	0.006	0.004	n/a	2.109	2.109
Histidine (g)	0.023	0.008	0.0	0.576	0.514	0.0	0.004	0.0	n/a	1.125	1.125
Alanine (g)	0.063	0.012	0.012	0.882	0.76	0.0	0.006	0.004	n/a	1.74	1.74
Aspartic acid (g)	0.108	0.041	0.037	1.26	0.986	0.0	0.013	0.013	n/a	2.457	2.457
Glutamic acid (g)	0.211	0.073	0.024	7.794	8.631	0.0	0.038	0.008	n/a	16.78	16.78
Glycine (g)	0.028	0.012	0.012	0.99	0.843	0.0	0.004	0.004	n/a	1.894	1.894
Proline (g)	0.028	0.012	0.012	2.556	2.898	0.0	0.017	0.038	n/a	5.561	5.561
Serine (g)	0.028	0.016	0.012	1.17	1.192	0.0	0.011	0.004	n/a	2.434	2.434
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	45.795	0.0	0.0	45.795	45.795
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.02	0.012	0.576	0.493	0.0	10.942	0.0	0.012	12.079	12.079
Phytosterols (mg)	n/a	4.872	n/a	n/a	n/a	0.0	n/a	n/a	0.293	5.165	5.165
Monounsaturated Fat (g)	0.006	0.004	0.0	0.414	0.288	0.0	4.477	0.0	0.003	5.192	5.192
Polyunsaturated (g)	0.068	0.004	0.012	1.404	1.5	0.0	0.648	0.0	0.011	3.648	3.648