Receta Autumn Harvest Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Carrot water, the water from that you cooked the carrots
2 tsp Red Star yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
56.96g 		pumpkin
40.6g 		applesauce
122.0g 		flour
180.0g 		bread flour
205.5g 		salt
9.0g 		butter
21.3g 		honey
42.0g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.41 0.21 24.66 24.62 0.0 0.18 0.13 0.03 50.76 50.76
Total Fat (g) 0.14 0.04 0.12 3.37 3.41 0.0 17.28 0.0 0.04 24.39 24.39
Carbohydrates (g) 5.46 2.64 13.75 130.63 149.05 0.0 0.01 34.61 0.35 336.49 336.49
Ash (g) 0.55 0.32 0.29 2.88 0.97 8.98 0.45 0.08 0.02 14.55 14.55
Calories (kcal) 23.354 10.556 51.24 610.2 741.855 0.0 152.721 127.68 1.262 1718.868 1718.868
Starch (g) 0.81 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) 2.04 n/a 1.38 n/a n/a n/a n/a 0.37 n/a 3.8 3.8
Glucose (dextrose) (g) 0.34 n/a 2.81 n/a n/a n/a n/a 15.02 n/a 18.16 18.16
Fructose (g) 0.31 n/a 7.17 n/a n/a n/a n/a 17.19 n/a 24.68 24.68
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.09 n/a n/a n/a n/a 0.6 n/a 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 37.19 107.63 18.49 27.45 0.02 3.38 7.18 0.04 251.67 251.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.55 11.46 0.74 0.64 0.0 0.01 34.49 n/a 50.59 50.59
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a 1.3 1.3
Dietary Fiber (g) 1.6 0.2 1.3 22.0 4.9 0.0 0.0 0.1 0.1 30.2 30.2
Calcium (mg) 18.797 8.526 4.88 61.2 30.825 2.16 5.112 2.52 3.173 137.193 137.193
Iron (mg) 0.17 0.32 0.28 6.98 9.06 0.03 0.0 0.18 0.03 17.07 17.07
Magnesium (mg) 6.835 4.872 3.66 248.4 51.375 0.09 0.426 0.84 0.648 317.146 317.146
Phosphorus (mg) 19.936 17.864 6.1 622.8 199.335 0.0 5.112 1.68 0.542 873.369 873.369
Potassium (mg) 182.272 138.04 90.28 729.0 205.5 0.72 5.112 21.84 5.011 1377.775 1377.775
Sodium (mg) 39.302 0.406 2.44 9.0 4.11 3488.22 122.688 1.68 0.37 3668.216 3668.216
Zinc (mg) 0.14 0.13 0.04 5.27 1.75 0.01 0.02 0.09 0.0 7.45 7.45
Copper (mg) 0.028 0.053 0.037 0.684 0.37 0.003 0.0 0.017 0.003 1.194 1.194
Manganese (mg) 0.08 0.053 0.037 6.84 1.623 0.009 0.0 0.034 0.014 8.689 8.689
Selenium (mcg) 0.1 0.1 0.4 127.3 81.6 0.0 0.2 0.3 0.0 210.0 210.0
Vitamin A, IU (IU) 9515.738 2997.904 35.38 16.2 4.11 0.0 532.287 0.0 2.592 13104.211 13104.211
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 142.923 0.0 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 475.616 149.814 1.22 0.0 0.0 0.0 145.692 0.0 0.13 772.472 772.472
Beta Carotene (mcg) 4719.136 1258.6 15.86 9.0 2.055 0.0 33.654 0.0 n/a 6038.305 6038.305
Vitamin E (mg) 0.38 0.43 0.2 1.48 0.82 0.0 0.49 0.0 n/a 3.79 3.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.928 n/a n/a 11.928 11.928
Lycopene (mcg) 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.57 0.57
Lutein + zeaxanthin (mcg) 145.818 609.0 21.96 396.0 162.345 0.0 0.0 0.0 n/a 1335.123 1335.123
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.41 n/a 0.0 n/a n/a 0.42 0.42
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 2.96 n/a 0.0 n/a n/a 2.96 2.96
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 3.7 1.2 0.0 0.0 0.0 0.0 0.2 0.2 8.6 8.6
Thiamin (mg) 0.04 0.02 0.037 0.81 1.665 0.0 0.002 0.0 0.0 2.574 2.574
Riboflavin (mg) 0.034 0.045 0.037 0.396 1.048 0.0 0.006 0.017 0.0 1.583 1.583
Niacin (mg) 0.558 0.244 0.098 11.466 15.515 0.0 0.009 0.05 0.014 27.953 27.953
Pantothenic acid (mg) 0.154 0.122 0.049 1.818 0.904 0.0 0.023 0.029 n/a 3.099 3.099
Vitamin B-6 (mg) 0.08 0.024 0.037 0.612 0.082 0.0 0.0 0.008 0.001 0.844 0.844
Folate (mcg) 10.822 6.496 3.66 79.2 376.065 0.0 0.639 0.84 0.173 477.895 477.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.04
Choline (mg) 5.0 3.3 2.7 56.2 21.4 0.0 4.0 0.9 n/a 93.5 93.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 308.25 0.0 0.0 0.0 0.0 308.25 308.25
Tryptophan (g) 0.006 0.004 0.0 0.378 0.288 0.0 0.002 0.0 n/a 0.678 0.678
Threonine (g) 0.108 0.012 0.012 0.72 0.658 0.0 0.009 0.0 n/a 1.519 1.519
Isoleucine (g) 0.046 0.012 0.012 0.918 0.904 0.0 0.011 0.004 n/a 1.907 1.907
Leucine (g) 0.057 0.02 0.012 1.674 1.706 0.0 0.017 0.004 n/a 3.49 3.49
Lysine (g) 0.057 0.02 0.012 0.684 0.473 0.0 0.015 0.004 n/a 1.265 1.265
Methionine (g) 0.011 0.004 0.0 0.378 0.432 0.0 0.004 0.0 n/a 0.829 0.829
Cystine (g) 0.046 0.0 0.0 0.576 0.555 0.0 0.002 0.0 n/a 1.179 1.179
Phenylalanine (g) 0.034 0.012 0.012 1.17 1.212 0.0 0.009 0.004 n/a 2.454 2.454
Tyrosine (g) 0.023 0.016 0.0 0.72 0.678 0.0 0.009 0.004 n/a 1.45 1.45
Valine (g) 0.04 0.016 0.012 1.116 1.028 0.0 0.013 0.004 n/a 2.229 2.229
Arginine (g) 0.051 0.02 0.012 1.152 0.863 0.0 0.006 0.004 n/a 2.109 2.109
Histidine (g) 0.023 0.008 0.0 0.576 0.514 0.0 0.004 0.0 n/a 1.125 1.125
Alanine (g) 0.063 0.012 0.012 0.882 0.76 0.0 0.006 0.004 n/a 1.74 1.74
Aspartic acid (g) 0.108 0.041 0.037 1.26 0.986 0.0 0.013 0.013 n/a 2.457 2.457
Glutamic acid (g) 0.211 0.073 0.024 7.794 8.631 0.0 0.038 0.008 n/a 16.78 16.78
Glycine (g) 0.028 0.012 0.012 0.99 0.843 0.0 0.004 0.004 n/a 1.894 1.894
Proline (g) 0.028 0.012 0.012 2.556 2.898 0.0 0.017 0.038 n/a 5.561 5.561
Serine (g) 0.028 0.016 0.012 1.17 1.192 0.0 0.011 0.004 n/a 2.434 2.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 45.795 0.0 0.0 45.795 45.795
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.02 0.012 0.576 0.493 0.0 10.942 0.0 0.012 12.079 12.079
Phytosterols (mg) n/a 4.872 n/a n/a n/a 0.0 n/a n/a 0.293 5.165 5.165
Monounsaturated Fat (g) 0.006 0.004 0.0 0.414 0.288 0.0 4.477 0.0 0.003 5.192 5.192
Polyunsaturated (g) 0.068 0.004 0.012 1.404 1.5 0.0 0.648 0.0 0.011 3.648 3.648