Receta Autumn Harvest Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
56.96g 		pumpkin
40.6g 		applesauce
122.0g 		carrot
28.48g 		bread flour
205.5g 		salt
9.0g 		butter
21.3g 		honey
42.0g 		allspice
0.48g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.41 0.21 0.26 24.62 0.0 0.18 0.13 0.03 3.06 29.43 29.43
Total Fat (g) 0.14 0.04 0.12 0.07 3.41 0.0 17.28 0.0 0.04 0.37 21.47 21.47
Carbohydrates (g) 5.46 2.64 13.75 2.73 149.05 0.0 0.01 34.61 0.35 3.06 211.65 211.65
Ash (g) 0.55 0.32 0.29 0.28 0.97 8.98 0.45 0.08 0.02 0.56 12.51 12.51
Calories (kcal) 23.354 10.556 51.24 11.677 741.855 0.0 152.721 127.68 1.262 23.6 1143.945 1143.945
Starch (g) 0.81 n/a 0.0 0.41 n/a n/a n/a n/a n/a n/a 1.22 1.22
Sucrose (g) 2.04 n/a 1.38 1.02 n/a n/a n/a 0.37 n/a n/a 4.82 4.82
Glucose (dextrose) (g) 0.34 n/a 2.81 0.17 n/a n/a n/a 15.02 n/a n/a 18.33 18.33
Fructose (g) 0.31 n/a 7.17 0.16 n/a n/a n/a 17.19 n/a n/a 24.84 24.84
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.09 0.0 n/a n/a n/a 0.6 n/a n/a 0.69 0.69
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.29 37.19 107.63 25.14 27.45 0.02 3.38 7.18 0.04 0.61 258.94 258.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.7 0.55 11.46 1.35 0.64 0.0 0.01 34.49 n/a 0.0 51.2 51.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 1.3 n/a n/a 1.3 1.3
Dietary Fiber (g) 1.6 0.2 1.3 0.8 4.9 0.0 0.0 0.1 0.1 1.7 10.7 10.7
Calcium (mg) 18.797 8.526 4.88 9.398 30.825 2.16 5.112 2.52 3.173 5.12 90.511 90.511
Iron (mg) 0.17 0.32 0.28 0.09 9.06 0.03 0.0 0.18 0.03 1.33 11.5 11.5
Magnesium (mg) 6.835 4.872 3.66 3.418 51.375 0.09 0.426 0.84 0.648 7.84 80.004 80.004
Phosphorus (mg) 19.936 17.864 6.1 9.968 199.335 0.0 5.112 1.68 0.542 103.2 363.737 363.737
Potassium (mg) 182.272 138.04 90.28 91.136 205.5 0.72 5.112 21.84 5.011 160.0 899.911 899.911
Sodium (mg) 39.302 0.406 2.44 19.651 4.11 3488.22 122.688 1.68 0.37 4.0 3682.867 3682.867
Zinc (mg) 0.14 0.13 0.04 0.07 1.75 0.01 0.02 0.09 0.0 0.51 2.76 2.76
Copper (mg) 0.028 0.053 0.037 0.014 0.37 0.003 0.0 0.017 0.003 0.04 0.564 0.564
Manganese (mg) 0.08 0.053 0.037 0.04 1.623 0.009 0.0 0.034 0.014 0.044 1.933 1.933
Selenium (mcg) 0.1 0.1 0.4 0.0 81.6 0.0 0.2 0.3 0.0 1.9 84.7 84.7
Vitamin A, IU (IU) 9515.738 2997.904 35.38 4757.869 4.11 0.0 532.287 0.0 2.592 0.08 17845.959 17845.959
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 142.923 0.0 0.0 0.0 142.923 142.923
Vitamin A, RAE (mcg_RAE) 475.616 149.814 1.22 237.808 0.0 0.0 145.692 0.0 0.13 0.0 1010.28 1010.28
Beta Carotene (mcg) 4719.136 1258.6 15.86 2359.568 2.055 0.0 33.654 0.0 n/a 0.0 8388.873 8388.873
Vitamin E (mg) 0.38 0.43 0.2 0.19 0.82 0.0 0.49 0.0 n/a 0.0 2.51 2.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 11.928 n/a n/a n/a 11.928 11.928
Lycopene (mcg) 0.57 0.0 0.0 0.285 0.0 0.0 0.0 0.0 n/a 0.0 0.854 0.854
Lutein + zeaxanthin (mcg) 145.818 609.0 21.96 72.909 162.345 0.0 0.0 0.0 n/a 0.0 1012.031 1012.031
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.41 n/a 0.0 n/a n/a n/a 0.42 0.42
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 2.96 n/a 0.0 n/a n/a n/a 2.96 2.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.4 3.7 1.2 1.7 0.0 0.0 0.0 0.2 0.2 0.0 10.3 10.3
Thiamin (mg) 0.04 0.02 0.037 0.02 1.665 0.0 0.002 0.0 0.0 0.189 1.973 1.973
Riboflavin (mg) 0.034 0.045 0.037 0.017 1.048 0.0 0.006 0.017 0.0 0.438 1.642 1.642
Niacin (mg) 0.558 0.244 0.098 0.279 15.515 0.0 0.009 0.05 0.014 3.18 19.946 19.946
Pantothenic acid (mg) 0.154 0.122 0.049 0.077 0.904 0.0 0.023 0.029 n/a 0.904 2.262 2.262
Vitamin B-6 (mg) 0.08 0.024 0.037 0.04 0.082 0.0 0.0 0.008 0.001 0.124 0.396 0.396
Folate (mcg) 10.822 6.496 3.66 5.411 376.065 0.0 0.639 0.84 0.173 187.2 591.306 591.306
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.04
Choline (mg) 5.0 3.3 2.7 2.5 21.4 0.0 4.0 0.9 n/a 2.6 42.4 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 308.25 0.0 0.0 0.0 0.0 0.0 308.25 308.25
Tryptophan (g) 0.006 0.004 0.0 0.003 0.288 0.0 0.002 0.0 n/a 0.038 0.341 0.341
Threonine (g) 0.108 0.012 0.012 0.054 0.658 0.0 0.009 0.0 n/a 0.159 1.012 1.012
Isoleucine (g) 0.046 0.012 0.012 0.023 0.904 0.0 0.011 0.004 n/a 0.174 1.186 1.186
Leucine (g) 0.057 0.02 0.012 0.028 1.706 0.0 0.017 0.004 n/a 0.245 2.09 2.09
Lysine (g) 0.057 0.02 0.012 0.028 0.473 0.0 0.015 0.004 n/a 0.253 0.862 0.862
Methionine (g) 0.011 0.004 0.0 0.006 0.432 0.0 0.004 0.0 n/a 0.061 0.518 0.518
Cystine (g) 0.046 0.0 0.0 0.023 0.555 0.0 0.002 0.0 n/a 0.041 0.666 0.666
Phenylalanine (g) 0.034 0.012 0.012 0.017 1.212 0.0 0.009 0.004 n/a 0.149 1.45 1.45
Tyrosine (g) 0.023 0.016 0.0 0.011 0.678 0.0 0.009 0.004 n/a 0.126 0.868 0.868
Valine (g) 0.04 0.016 0.012 0.02 1.028 0.0 0.013 0.004 n/a 0.188 1.321 1.321
Arginine (g) 0.051 0.02 0.012 0.026 0.863 0.0 0.006 0.004 n/a 0.17 1.153 1.153
Histidine (g) 0.023 0.008 0.0 0.011 0.514 0.0 0.004 0.0 n/a 0.079 0.64 0.64
Alanine (g) 0.063 0.012 0.012 0.031 0.76 0.0 0.006 0.004 n/a 0.202 1.092 1.092
Aspartic acid (g) 0.108 0.041 0.037 0.054 0.986 0.0 0.013 0.013 n/a 0.312 1.563 1.563
Glutamic acid (g) 0.211 0.073 0.024 0.105 8.631 0.0 0.038 0.008 n/a 0.452 9.543 9.543
Glycine (g) 0.028 0.012 0.012 0.014 0.843 0.0 0.004 0.004 n/a 0.149 1.067 1.067
Proline (g) 0.028 0.012 0.012 0.014 2.898 0.0 0.017 0.038 n/a 0.13 3.15 3.15
Serine (g) 0.028 0.016 0.012 0.014 1.192 0.0 0.011 0.004 n/a 0.151 1.429 1.429
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 45.795 0.0 0.0 0.0 45.795 45.795
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.02 0.012 0.011 0.493 0.0 10.942 0.0 0.012 0.048 11.562 11.562
Phytosterols (mg) n/a 4.872 n/a n/a n/a 0.0 n/a n/a 0.293 n/a 5.165 5.165
Monounsaturated Fat (g) 0.006 0.004 0.0 0.003 0.288 0.0 4.477 0.0 0.003 0.205 4.986 4.986
Polyunsaturated (g) 0.068 0.004 0.012 0.034 1.5 0.0 0.648 0.0 0.011 0.001 2.279 2.279