Receta Autumn Harvest Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. blackstrap molasses
1/8 tsp asafoetida pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onions
36.0g 		sauteeing
3.7g 		celery
11.24g 		garlic
3.7g 		tomatoes
99.23g 		pumpkin
39.69g 		beans
88.72g 		water
29.63g 		potato
11.97g 		hominy
20.63g 		salt
1.13g 		cumin
0.39g 		chili
1.41g 		chiles
0.36g 		fenugreek
0.12g 		coriander
0.06g 		ginger
0.23g 		lemon
1.92g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.04 0.08 0.24 0.77 0.4 n/a 0.0 0.19 0.31 0.0 0.07 0.17 0.0 0.03 0.01 0.0 0.02 2.72 21.76
Total Fat (g) 0.04 0.47 0.02 0.02 0.13 0.04 n/a 0.0 0.01 0.18 0.0 0.09 0.24 0.0 0.01 0.01 0.0 0.01 1.25 10.0
Carbohydrates (g) 3.36 0.24 0.33 1.22 3.97 2.58 n/a 0.0 2.41 2.94 0.0 0.17 0.77 0.02 0.07 0.03 0.04 0.18 18.34 146.72
Ash (g) 0.13 0.03 0.08 0.06 0.8 0.32 n/a 0.03 0.12 0.18 1.12 0.03 0.12 0.0 0.0 0.0 0.0 0.01 3.03 24.24
Calories (kcal) 14.4 4.916 1.798 5.509 16.868 10.319 n/a 0.0 10.294 14.85 0.0 1.477 4.416 0.076 0.375 0.168 0.186 0.557 86.21 689.68
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.51 12.08
Sucrose (g) 0.36 0.0 0.01 n/a 0.01 n/a n/a n/a 0.3 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.69 5.52
Glucose (dextrose) (g) 0.71 0.07 0.06 n/a 1.09 n/a n/a n/a 0.11 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 2.08 16.64
Fructose (g) 0.46 0.09 0.06 n/a 1.26 n/a n/a n/a 0.08 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 2.01 16.08
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 32.08 2.92 10.72 2.17 93.55 36.36 n/a 29.6 9.25 17.02 0.0 0.03 0.11 0.34 0.01 0.0 0.18 1.71 236.05 1888.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.16 0.21 0.04 2.36 0.54 n/a 0.0 0.5 0.38 0.0 0.01 0.1 n/a n/a n/a 0.0 0.05 5.87 46.96
Galactose (g) 0.0 0.0 0.07 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.6 0.1 0.2 0.1 1.0 0.2 n/a 0.0 0.4 0.5 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 3.6 28.8
Calcium (mg) 8.28 0.259 4.495 6.692 30.76 8.335 n/a 0.889 3.591 2.063 0.27 3.666 3.909 0.131 0.205 0.399 0.037 0.5 74.478 595.824
Iron (mg) 0.08 0.02 0.02 0.06 0.96 0.32 n/a 0.0 0.07 0.13 0.0 0.26 0.2 0.0 0.04 0.01 0.0 0.01 2.19 17.52
Magnesium (mg) 3.6 0.444 1.236 0.924 10.915 4.763 n/a 0.296 2.993 3.3 0.011 1.441 2.391 0.015 0.222 0.186 0.1 0.154 32.989 263.912
Phosphorus (mg) 10.44 0.85 2.697 5.657 18.853 17.464 n/a 0.0 5.626 7.219 0.0 1.965 4.261 0.04 0.344 0.23 0.079 0.307 76.031 608.248
Potassium (mg) 52.56 7.134 29.214 14.827 186.543 134.946 n/a 0.0 40.339 1.856 0.09 7.04 26.944 0.41 0.895 0.713 0.965 2.651 507.127 4057.016
Sodium (mg) 1.44 0.776 8.989 0.629 141.892 0.397 n/a 1.185 6.584 43.313 436.028 0.662 14.203 1.439 0.078 0.02 0.03 0.038 657.701 5261.608
Zinc (mg) 0.06 0.01 0.01 0.04 0.14 0.13 n/a 0.0 0.04 0.22 0.0 0.02 0.04 0.0 0.0 0.0 0.0 0.0 0.71 5.68
Copper (mg) 0.014 0.001 0.004 0.011 0.069 0.052 n/a 0.003 0.018 0.006 0.0 0.003 0.006 n/a 0.001 0.001 0.001 0.001 0.192 1.536
Manganese (mg) 0.047 0.004 0.011 0.062 0.079 0.052 n/a 0.0 0.031 0.014 0.001 0.013 0.031 n/a 0.001 0.001 0.001 0.001 0.349 2.792
Selenium (mcg) 0.2 n/a 0.0 0.5 0.1 0.1 n/a 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Vitamin A, IU (IU) 0.72 102.017 50.451 0.333 116.093 2930.71 n/a 0.0 1698.184 0.206 0.0 5.001 416.953 0.457 0.07 0.0 0.0 0.423 5321.616 42572.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.101 2.472 0.0 5.954 146.456 n/a 0.0 84.867 0.0 0.0 0.252 20.855 0.022 0.003 0.0 0.0 0.019 266.001 2128.008
Beta Carotene (mcg) 0.36 58.031 30.338 0.185 69.458 1230.39 n/a 0.0 1018.527 0.0 0.0 3.0 210.938 n/a n/a n/a 0.0 0.058 2621.284 20970.272
Vitamin E (mg) 0.01 0.11 0.03 0.0 0.67 0.42 n/a 0.0 0.03 0.01 0.0 0.01 0.41 n/a n/a n/a 0.0 0.0 1.72 13.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 17.89 0.0 0.0 2745.556 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.295 n/a n/a n/a 0.0 0.0 2763.741 22109.928
Lutein + zeaxanthin (mcg) 1.44 3.918 31.799 0.592 85.334 595.35 n/a 0.0 0.0 6.188 0.0 1.764 4.359 n/a n/a n/a 0.0 0.211 730.954 5847.632
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.28 0.0 n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.38 3.04
Tocopherol, delta (mg) 0.0 0.09 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.72
Vitamin C (mg) 2.7 6.0 0.3 1.2 9.2 3.6 n/a 0.0 0.3 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 1.0 25.4 203.2
Thiamin (mg) 0.018 0.002 0.002 0.007 0.05 0.02 n/a 0.0 0.01 0.0 0.0 0.002 0.005 0.0 0.0 0.0 0.0 0.001 0.118 0.944
Riboflavin (mg) 0.011 0.004 0.007 0.004 0.06 0.044 n/a 0.0 0.007 0.002 0.0 0.001 0.011 0.0 0.0 0.0 0.0 0.0 0.152 1.216
Niacin (mg) 0.043 0.035 0.036 0.026 0.704 0.238 n/a 0.0 0.067 0.006 0.0 0.018 0.111 0.002 0.002 0.001 0.002 0.002 1.294 10.352
Pantothenic acid (mg) 0.043 0.009 0.028 0.022 0.119 0.119 n/a 0.0 0.096 0.031 0.0 n/a n/a 0.0 n/a n/a 0.0 0.004 0.472 3.776
Vitamin B-6 (mg) 0.043 0.013 0.008 0.046 0.109 0.024 n/a 0.0 0.025 0.002 0.0 0.002 0.052 0.0 0.001 n/a 0.0 0.002 0.327 2.616
Folate (mcg) 6.84 0.074 4.045 0.111 7.938 6.35 n/a 0.0 1.317 0.206 0.0 0.039 1.406 0.196 0.066 0.0 0.026 0.211 28.826 230.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.2 0.7 0.9 6.9 3.3 n/a 0.0 1.5 0.6 0.0 0.1 0.9 n/a n/a n/a 0.1 0.1 17.5 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 0.003 0.01 0.004 n/a n/a 0.004 0.002 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.028 0.224
Threonine (g) 0.007 0.001 0.002 0.006 0.04 0.012 n/a n/a 0.01 0.01 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.09 0.72
Isoleucine (g) 0.004 0.001 0.002 0.008 0.02 0.012 n/a n/a 0.007 0.012 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.068 0.544
Leucine (g) 0.011 0.001 0.003 0.011 0.03 0.02 n/a n/a 0.011 0.041 0.0 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.131 1.048
Lysine (g) 0.014 0.001 0.003 0.01 0.03 0.02 n/a n/a 0.008 0.006 0.0 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.096 0.768
Methionine (g) 0.0 0.0 0.001 0.003 0.01 0.004 n/a n/a 0.004 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.029 0.232
Cystine (g) 0.0 0.001 0.0 0.003 0.01 0.0 n/a n/a 0.002 0.006 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.022 0.176
Phenylalanine (g) 0.011 0.002 0.002 0.007 0.03 0.012 n/a n/a 0.011 0.017 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.092 0.736
Tyrosine (g) 0.004 0.0 0.001 0.003 0.02 0.016 n/a n/a 0.004 0.012 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.061 0.488
Valine (g) 0.007 0.001 0.003 0.011 0.02 0.016 n/a n/a 0.011 0.017 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.087 0.696
Arginine (g) 0.036 0.001 0.002 0.023 0.02 0.02 n/a n/a 0.007 0.014 0.0 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.127 1.016
Histidine (g) 0.004 0.001 0.001 0.004 0.02 0.008 n/a n/a 0.004 0.01 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.052 0.416
Alanine (g) 0.007 0.001 0.002 0.005 0.03 0.012 n/a n/a 0.01 0.023 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.091 0.728
Aspartic acid (g) 0.032 0.011 0.013 0.018 0.159 0.04 n/a n/a 0.045 0.025 0.0 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.348 2.784
Glutamic acid (g) 0.094 0.008 0.01 0.03 0.476 0.071 n/a n/a 0.019 0.062 0.0 n/a n/a 0.0 0.005 n/a 0.0 n/a 0.776 6.208
Glycine (g) 0.011 0.001 0.002 0.007 0.02 0.012 n/a n/a 0.007 0.01 0.0 n/a n/a 0.0 0.002 n/a 0.0 n/a 0.073 0.584
Proline (g) 0.004 0.001 0.002 0.004 0.02 0.012 n/a n/a 0.006 0.029 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.079 0.632
Serine (g) 0.007 0.002 0.002 0.007 0.03 0.016 n/a n/a 0.011 0.014 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.091 0.728
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.058 0.004 0.003 0.02 0.02 n/a 0.0 0.002 0.025 0.0 0.006 0.041 0.0 0.002 0.001 0.0 0.001 0.198 1.584
Phytosterols (mg) 5.4 n/a 0.674 n/a n/a 4.763 n/a n/a 1.436 n/a 0.0 0.268 1.167 n/a 0.163 0.026 0.035 n/a 13.932 111.456
Monounsaturated Fat (g) 0.004 0.085 0.003 0.0 0.02 0.004 n/a 0.0 0.0 0.047 0.0 0.055 0.05 0.0 n/a 0.008 0.0 0.0 0.277 2.216
Polyunsaturated (g) 0.007 0.211 0.009 0.009 0.05 0.004 n/a 0.0 0.001 0.083 0.0 0.013 0.105 0.001 n/a 0.001 0.0 0.002 0.496 3.968