Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 button mushrooms
pumpkin slice, peeled (about 3 cm thick and 10 cm long)
ground pepper
sea salt, to taste
ground coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomato
33.67g 		onion
24.75g 		potatoes
79.88g 		beet
13.74g 		pumpkin
0.0g 		pepper
0.0g 		sea salt
0.0g 		coriander
0.0g 		thyme
0.68g 		dill
0.03g 		sunflower oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.27 1.61 0.22 n/a n/a n/a n/a 0.06 0.0 0.0 2.47 9.88
Total Fat (g) 0.07 0.02 0.07 0.02 n/a n/a n/a n/a 0.05 0.0 13.6 13.84 55.36
Carbohydrates (g) 1.32 2.31 13.95 1.31 n/a n/a n/a n/a 0.43 0.0 0.0 19.33 77.32
Ash (g) 0.17 0.09 0.86 0.15 n/a n/a n/a n/a 0.08 0.0 0.0 1.35 5.4
Calories (kcal) 6.061 9.9 61.504 5.906 n/a n/a n/a n/a 1.863 0.013 120.224 205.47 821.88
Starch (g) 0.0 0.0 12.33 n/a n/a n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) 0.0 0.25 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.38 1.52
Glucose (dextrose) (g) 0.42 0.49 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 1.17 4.68
Fructose (g) 0.46 0.32 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 4.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 31.82 22.05 63.37 12.03 n/a n/a n/a n/a 0.05 0.03 0.0 129.35 517.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.89 1.05 0.62 0.93 n/a n/a n/a n/a 0.01 n/a 0.0 3.5 14.0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 1.8 0.4 n/a n/a n/a n/a 0.2 0.0 0.0 3.2 12.8
Calcium (mg) 3.367 5.693 9.585 2.198 n/a n/a n/a n/a 12.758 0.061 0.0 33.661 134.644
Iron (mg) 0.09 0.05 0.62 0.11 n/a n/a n/a n/a 0.83 0.0 0.0 1.71 6.84
Magnesium (mg) 3.704 2.475 18.371 3.159 n/a n/a n/a n/a 1.485 0.016 0.0 29.21 116.84
Phosphorus (mg) 8.081 7.178 45.529 5.494 n/a n/a n/a n/a 1.357 0.019 0.0 67.657 270.628
Potassium (mg) 79.798 36.135 336.274 44.639 n/a n/a n/a n/a 5.495 0.218 0.0 502.558 2010.232
Sodium (mg) 1.684 0.99 4.793 10.713 n/a n/a n/a n/a 0.371 0.018 0.0 18.569 74.276
Zinc (mg) 0.06 0.04 0.23 0.05 n/a n/a n/a n/a 0.04 0.0 0.0 0.42 1.68
Copper (mg) 0.02 0.01 0.088 0.011 n/a n/a n/a n/a 0.006 0.0 0.0 0.135 0.54
Manganese (mg) 0.037 0.032 0.12 0.045 n/a n/a n/a n/a 0.053 0.0 n/a 0.288 1.152
Selenium (mcg) 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 2.0
Vitamin A, IU (IU) 280.471 0.495 1.598 4.533 n/a n/a n/a n/a 25.65 2.277 0.0 315.023 1260.092
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.141 0.0 0.0 0.275 n/a n/a n/a n/a 1.283 0.114 0.0 15.812 63.248
Beta Carotene (mcg) 151.178 0.248 0.799 2.747 n/a n/a n/a n/a 15.282 n/a 0.0 170.254 681.016
Vitamin E (mg) 0.18 0.0 0.01 0.01 n/a n/a n/a n/a 0.05 n/a 5.59 5.84 23.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 866.329 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) 41.414 0.99 6.39 0.0 n/a n/a n/a n/a 5.819 n/a 0.0 54.613 218.452
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 1.8 15.7 0.7 n/a n/a n/a n/a 0.3 0.0 0.0 22.9 91.6
Thiamin (mg) 0.013 0.012 0.064 0.004 n/a n/a n/a n/a 0.003 0.0 0.0 0.097 0.388
Riboflavin (mg) 0.007 0.007 0.024 0.005 n/a n/a n/a n/a 0.003 0.0 0.0 0.046 0.184
Niacin (mg) 0.199 0.03 0.839 0.045 n/a n/a n/a n/a 0.033 0.0 0.0 1.146 4.584
Pantothenic acid (mg) 0.03 0.03 0.24 0.022 n/a n/a n/a n/a n/a 0.0 0.0 0.322 1.288
Vitamin B-6 (mg) 0.027 0.03 0.24 0.01 n/a n/a n/a n/a 0.004 0.0 0.0 0.31 1.24
Folate (mcg) 5.051 4.703 12.78 14.971 n/a n/a n/a n/a 1.85 0.044 0.0 39.398 157.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 1.5 9.7 0.8 n/a n/a n/a n/a 0.3 n/a 0.0 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.024 0.003 n/a n/a n/a n/a 0.001 0.0 0.0 0.034 0.136
Threonine (g) 0.01 0.005 0.064 0.007 n/a n/a n/a n/a 0.002 0.0 0.0 0.088 0.352
Isoleucine (g) 0.007 0.002 0.064 0.007 n/a n/a n/a n/a 0.003 0.0 0.0 0.083 0.332
Leucine (g) 0.01 0.007 0.096 0.01 n/a n/a n/a n/a 0.003 0.0 0.0 0.126 0.504
Lysine (g) 0.01 0.01 0.104 0.008 n/a n/a n/a n/a 0.001 0.0 0.0 0.134 0.536
Methionine (g) 0.003 0.0 0.024 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Cystine (g) 0.003 0.0 0.024 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.12
Phenylalanine (g) 0.024 0.007 0.072 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.11 0.44
Tyrosine (g) 0.003 0.002 0.064 0.005 n/a n/a n/a n/a n/a 0.0 0.0 0.075 0.3
Valine (g) 0.007 0.005 0.096 0.008 n/a n/a n/a n/a 0.003 0.0 0.0 0.119 0.476
Arginine (g) 0.007 0.025 0.08 0.005 n/a n/a n/a n/a n/a 0.0 0.0 0.117 0.468
Histidine (g) 0.003 0.002 0.04 0.003 n/a n/a n/a n/a n/a 0.0 0.0 0.049 0.196
Alanine (g) 0.01 0.005 0.048 0.008 n/a n/a n/a n/a n/a 0.0 0.0 0.071 0.284
Aspartic acid (g) 0.047 0.022 0.407 0.016 n/a n/a n/a n/a n/a 0.0 0.0 0.493 1.972
Glutamic acid (g) 0.145 0.064 0.28 0.059 n/a n/a n/a n/a n/a 0.0 0.0 0.548 2.192
Glycine (g) 0.007 0.007 0.048 0.004 n/a n/a n/a n/a n/a 0.0 0.0 0.066 0.264
Proline (g) 0.007 0.002 0.056 0.005 n/a n/a n/a n/a n/a 0.0 0.0 0.071 0.284
Serine (g) 0.01 0.005 0.072 0.008 n/a n/a n/a n/a n/a 0.0 0.0 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.024 0.004 n/a n/a n/a n/a 0.018 0.0 1.401 1.467 5.868
Phytosterols (mg) 2.357 3.713 3.994 3.434 n/a n/a n/a n/a 1.1 n/a 13.6 28.197 112.788
Monounsaturated Fat (g) 0.01 0.002 0.0 0.004 n/a n/a n/a n/a 0.003 0.0 2.652 2.672 10.688
Polyunsaturated (g) 0.027 0.005 0.032 0.008 n/a n/a n/a n/a 0.008 0.0 8.935 9.015 36.06