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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Ingredients
Wet Ingredients
Topping
Confectionary sugar
Other things needed
8” x 8” square baking dish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		sugar
25.0g 		cinnamon
0.33g 		nutmeg
0.28g 		baking powder
1.73g 		walnuts
3.29g 		apples
35.16g 		butter
7.09g 		egg
6.16g 		vanilla extract
0.53g 		water
3.7g 		topping
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.01 0.0 0.0 0.5 0.09 0.06 0.77 0.0 0.0 n/a 3.06 24.48
Total Fat (g) 0.15 0.0 0.0 0.28 0.0 2.15 0.06 5.75 0.61 0.0 0.0 n/a 9.01 72.08
Carbohydrates (g) 11.92 25.0 0.26 0.0 0.0 0.45 4.86 0.0 0.05 0.07 0.0 n/a 42.6 340.8
Ash (g) 0.07 0.0 0.01 0.0 0.64 0.06 0.07 0.15 0.05 0.0 0.0 n/a 1.05 8.4
Calories (kcal) 56.875 96.75 0.803 2.486 0.0 21.521 18.281 50.862 8.809 1.512 0.0 n/a 257.899 2063.192
Starch (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.0 n/a n/a 0.08 0.73 n/a 0.01 n/a n/a n/a 0.81 6.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.85 n/a 0.01 n/a n/a n/a 0.87 6.96
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 2.07 n/a 0.01 n/a n/a n/a 2.09 16.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 1.6
Water (g) 1.86 0.01 0.03 0.0 0.0 0.13 30.08 1.13 4.67 0.28 3.7 n/a 41.89 335.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 24.98 0.01 0.0 0.0 0.09 3.65 0.0 0.05 0.07 0.0 n/a 28.88 231.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.4 0.0 0.2 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 n/a 1.7 13.6
Calcium (mg) 2.344 0.25 3.257 0.0 0.0 3.225 2.109 1.703 3.265 0.058 0.111 n/a 16.32 130.56
Iron (mg) 0.73 0.0 0.03 0.0 0.0 0.1 0.04 0.0 0.11 0.0 0.0 n/a 1.01 8.08
Magnesium (mg) 3.438 0.0 0.195 0.0 0.0 5.199 1.758 0.142 0.739 0.063 0.037 n/a 11.571 92.568
Phosphorus (mg) 16.875 0.0 0.208 0.0 0.0 11.386 3.867 1.703 11.766 0.032 0.0 n/a 45.835 366.68
Potassium (mg) 16.719 0.5 1.401 0.0 0.0 14.512 37.617 1.703 8.254 0.777 0.0 n/a 81.482 651.856
Sodium (mg) 0.313 0.0 0.033 0.0 471.96 0.066 0.352 40.86 8.624 0.047 0.148 n/a 522.402 4179.216
Zinc (mg) 0.11 0.0 0.01 0.0 0.0 0.1 0.01 0.01 0.07 0.0 0.0 n/a 0.31 2.48
Copper (mg) 0.022 0.0 0.001 n/a 0.0 0.052 0.011 0.0 0.006 0.0 0.0 n/a 0.093 0.744
Manganese (mg) 0.106 0.0 0.057 n/a 0.0 0.112 0.014 0.0 0.002 0.001 0.0 n/a 0.293 2.344
Selenium (mcg) 5.3 0.2 0.0 0.0 0.0 0.2 0.0 0.1 2.0 0.0 0.0 n/a 7.6 60.8
Vitamin A, IU (IU) 0.0 0.0 0.959 0.0 0.0 0.658 18.984 177.273 29.999 0.0 0.0 n/a 227.873 1822.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.599 8.562 0.0 0.0 n/a 56.161 449.288
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.049 0.0 0.0 0.033 1.055 48.521 8.624 0.0 0.0 n/a 58.282 466.256
Beta Carotene (mcg) 0.0 0.0 0.364 0.0 0.0 0.395 9.492 11.208 0.616 0.0 0.0 n/a 22.075 176.6
Vitamin E (mg) 0.01 0.0 0.01 0.0 0.0 0.02 0.06 0.16 0.06 0.0 0.0 n/a 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.973 2.156 n/a 0.0 n/a 6.129 49.032
Lycopene (mcg) 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.049 0.392
Lutein + zeaxanthin (mcg) 2.813 0.0 0.722 0.0 0.0 0.296 10.195 0.0 20.39 0.0 0.0 n/a 34.415 275.32
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 n/a 0.03 n/a n/a 0.69 0.0 0.0 0.03 n/a n/a n/a 0.81 6.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.06 0.0 0.0 0.0 n/a n/a n/a 0.07 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 1.7 13.6
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.011 0.007 0.001 0.004 0.0 0.0 n/a 0.147 1.176
Riboflavin (mg) 0.077 0.005 0.0 0.0 0.0 0.005 0.011 0.002 0.03 0.001 0.0 n/a 0.129 1.032
Niacin (mg) 0.922 0.0 0.004 0.0 0.0 0.037 0.032 0.003 0.004 0.002 0.0 n/a 1.004 8.032
Pantothenic acid (mg) 0.069 0.0 0.001 0.0 0.0 0.019 0.021 0.008 0.089 0.0 0.0 n/a 0.206 1.648
Vitamin B-6 (mg) 0.006 0.0 0.001 0.0 0.0 0.018 0.014 0.0 0.009 0.0 0.0 n/a 0.047 0.376
Folate (mcg) 28.594 0.0 0.02 0.0 0.0 3.225 1.055 0.213 2.895 0.0 0.0 n/a 36.001 288.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.0 0.0 n/a 0.09 0.72
Choline (mg) 1.6 0.0 0.0 n/a 0.0 1.3 1.2 1.3 15.5 n/a 0.0 n/a 20.9 167.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 192.504
Tryptophan (g) 0.02 n/a 0.0 0.0 n/a 0.006 0.0 0.001 0.01 n/a n/a n/a 0.037 0.296
Threonine (g) 0.044 n/a 0.0 0.0 n/a 0.02 0.004 0.003 0.034 n/a n/a n/a 0.105 0.84
Isoleucine (g) 0.056 n/a 0.0 0.0 n/a 0.021 0.004 0.004 0.041 n/a n/a n/a 0.126 1.008
Leucine (g) 0.111 n/a 0.001 0.0 n/a 0.039 0.004 0.006 0.067 n/a n/a n/a 0.227 1.816
Lysine (g) 0.036 n/a 0.001 0.0 n/a 0.014 0.004 0.005 0.056 n/a n/a n/a 0.115 0.92
Methionine (g) 0.028 n/a 0.0 0.0 n/a 0.008 0.0 0.001 0.023 n/a n/a n/a 0.061 0.488
Cystine (g) 0.034 n/a 0.0 0.0 n/a 0.007 0.0 0.001 0.017 n/a n/a n/a 0.059 0.472
Phenylalanine (g) 0.081 n/a 0.0 0.0 n/a 0.023 0.004 0.003 0.042 n/a n/a n/a 0.153 1.224
Tyrosine (g) 0.048 n/a 0.0 0.0 n/a 0.013 0.0 0.003 0.031 n/a n/a n/a 0.096 0.768
Valine (g) 0.066 n/a 0.001 0.0 n/a 0.025 0.004 0.004 0.053 n/a n/a n/a 0.152 1.216
Arginine (g) 0.066 n/a 0.001 0.0 n/a 0.075 0.004 0.002 0.051 n/a n/a n/a 0.197 1.576
Histidine (g) 0.036 n/a 0.0 0.0 n/a 0.013 0.004 0.001 0.019 n/a n/a n/a 0.073 0.584
Alanine (g) 0.052 n/a 0.001 0.0 n/a 0.023 0.004 0.002 0.046 n/a n/a n/a 0.126 1.008
Aspartic acid (g) 0.069 n/a 0.001 0.0 n/a 0.06 0.025 0.004 0.082 n/a n/a n/a 0.241 1.928
Glutamic acid (g) 0.544 n/a 0.001 0.0 n/a 0.093 0.011 0.013 0.103 n/a n/a n/a 0.765 6.12
Glycine (g) 0.058 n/a 0.001 0.0 n/a 0.027 0.004 0.001 0.026 n/a n/a n/a 0.117 0.936
Proline (g) 0.188 n/a 0.001 0.0 n/a 0.023 0.004 0.006 0.031 n/a n/a n/a 0.253 2.024
Serine (g) 0.081 n/a 0.001 0.0 n/a 0.031 0.004 0.004 0.06 n/a n/a n/a 0.179 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.252 26.057 0.0 0.0 n/a 41.308 330.464
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.001 0.253 0.0 0.202 0.011 3.644 0.191 0.0 0.0 n/a 4.327 34.616
Phytosterols (mg) n/a n/a 0.085 0.0 n/a 2.369 4.219 n/a n/a n/a n/a n/a 6.673 53.384
Monounsaturated Fat (g) 0.014 0.0 0.001 0.014 0.0 0.294 0.004 1.491 0.235 0.0 0.0 n/a 2.052 16.416
Polyunsaturated (g) 0.064 0.0 0.0 0.0 0.0 1.552 0.018 0.216 0.084 0.0 0.0 n/a 1.933 15.464