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Receta Autumn Lentil Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spray
0.08g 		butternut squash
117.6g 		curry
0.38g 		lentils
60.0g 		onion
31.08g 		apricot
122.06g 		chicken broth
30.0g 		broth
14.69g 		parsley
7.13g 		balsamic vinegar
8.0g 		canola oil
2.25g 		salt
0.75g 		pepper
0.13g 		spinach
27.0g 		almonds
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.18 0.05 15.48 0.25 1.71 0.6 0.0 0.21 0.04 0.0 0.0 0.01 0.77 0.5 20.8 83.2
Total Fat (g) 0.06 0.12 0.05 0.64 0.02 0.48 0.18 0.0 0.06 0.0 2.25 0.0 0.0 0.11 1.17 5.13 20.52
Carbohydrates (g) 0.02 13.75 0.22 36.05 2.35 13.57 0.36 0.19 0.45 1.36 0.0 0.0 0.09 0.98 0.51 69.89 279.56
Ash (g) 0.0 0.94 0.02 1.6 0.11 0.92 0.06 0.16 0.16 0.03 0.0 0.75 0.01 0.46 0.07 5.29 21.16
Calories (kcal) 0.594 52.92 1.219 211.8 9.946 58.59 4.8 0.734 2.565 7.04 19.89 0.0 0.338 6.21 13.656 390.302 1561.208
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a 0.26 0.0 0.88 0.22 7.17 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.09 8.64 34.56
Glucose (dextrose) (g) n/a 1.16 0.0 0.0 0.7 2.89 n/a n/a n/a 0.61 n/a n/a n/a 0.03 0.0 5.4 21.6
Fructose (g) n/a 1.16 0.0 0.16 0.63 1.15 n/a n/a n/a 0.59 n/a n/a n/a 0.04 0.0 3.74 14.96
Lactose (g) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.18 0.0 0.07 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.25 1.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 101.62 0.04 6.24 28.36 105.4 28.8 14.34 6.25 6.12 0.0 0.0 0.01 24.68 0.11 321.96 1287.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.59 0.01 1.22 1.56 11.28 0.04 0.12 0.06 1.2 0.0 0.0 0.0 0.11 0.09 18.28 73.12
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.12
Dietary Fiber (g) 0.0 2.4 0.1 18.3 0.3 2.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.6 0.3 24.7 98.8
Calcium (mg) 0.0 56.448 1.793 33.6 6.216 15.868 1.2 0.0 9.833 2.16 0.0 0.18 0.579 26.73 6.27 160.876 643.504
Iron (mg) 0.0 0.82 0.11 4.52 0.08 0.48 0.06 0.0 0.44 0.06 0.0 0.0 0.04 0.73 0.09 7.44 29.76
Magnesium (mg) n/a 39.984 0.953 73.2 2.797 12.206 0.3 n/a 3.563 0.96 0.0 0.008 0.257 21.33 6.365 161.922 647.688
Phosphorus (mg) n/a 38.808 1.309 270.6 8.392 28.074 9.0 n/a 4.133 1.52 0.0 0.0 0.229 13.23 11.495 386.789 1547.156
Potassium (mg) n/a 413.952 5.786 573.0 36.985 316.142 25.8 n/a 39.473 8.96 0.0 0.06 1.668 150.66 16.744 1589.23 6356.92
Sodium (mg) 0.044 4.704 0.195 3.6 2.486 1.221 9.0 58.75 3.99 1.84 0.0 290.685 0.058 21.33 0.024 397.927 1591.708
Zinc (mg) n/a 0.18 0.02 2.87 0.04 0.24 0.03 n/a 0.08 0.01 0.0 0.0 0.0 0.14 0.07 3.68 14.72
Copper (mg) n/a 0.082 0.003 0.312 0.019 0.098 0.015 n/a 0.011 0.002 0.0 0.0 0.001 0.035 0.024 0.602 2.408
Manganese (mg) n/a 0.235 0.016 0.798 0.025 0.098 n/a n/a 0.011 0.01 0.0 0.001 0.007 0.243 0.054 1.499 5.996
Selenium (mcg) n/a 0.6 0.1 5.0 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.1 6.3 25.2
Vitamin A, IU (IU) 0.0 12500.88 3.698 23.4 0.311 2350.924 0.0 31.284 600.21 0.0 0.0 0.0 0.396 2531.79 0.024 18042.916 72171.664
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 625.632 0.184 1.2 0.0 117.18 0.0 n/a 29.996 0.0 0.0 0.0 0.02 126.63 0.0 900.842 3603.368
Beta Carotene (mcg) n/a 4969.776 2.22 13.8 0.311 1335.364 0.0 n/a 360.098 n/a 0.0 0.0 0.207 1519.02 0.024 8200.819 32803.276
Vitamin E (mg) n/a 1.69 0.08 0.29 0.01 1.09 0.0 n/a 0.05 n/a 0.39 0.0 0.0 0.55 0.62 4.78 19.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 1.865 108.636 0.0 n/a 396.221 n/a 0.0 0.0 0.272 3293.46 0.024 3800.477 15201.908
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 2.54 0.0 n/a n/a n/a 0.04 n/a 0.62 n/a 0.01 0.05 0.02 3.26 13.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 24.7 0.0 2.6 1.5 12.2 0.0 0.0 9.5 0.0 0.0 0.0 0.0 7.6 0.0 58.2 232.8
Thiamin (mg) n/a 0.118 0.001 0.522 0.012 0.037 0.0 n/a 0.006 n/a 0.0 0.0 0.0 0.022 0.005 0.723 2.892
Riboflavin (mg) n/a 0.024 0.001 0.126 0.006 0.049 0.009 n/a 0.007 n/a 0.0 0.0 0.0 0.051 0.024 0.297 1.188
Niacin (mg) n/a 1.411 0.013 1.566 0.04 0.732 0.411 n/a 0.093 n/a 0.0 0.0 0.002 0.194 0.081 4.544 18.176
Pantothenic acid (mg) n/a 0.47 n/a 1.284 0.031 0.293 n/a n/a 0.029 n/a 0.0 0.0 n/a 0.019 0.011 2.137 8.548
Vitamin B-6 (mg) n/a 0.176 0.004 0.324 0.04 0.061 0.003 n/a 0.006 n/a 0.0 0.0 0.0 0.054 0.003 0.673 2.692
Folate (mcg) n/a 31.752 0.578 287.4 7.148 10.986 0.0 n/a 10.83 n/a 0.0 0.0 0.013 52.38 1.188 402.274 1609.096
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) n/a n/a 0.2 57.8 1.7 3.4 0.9 n/a 0.9 n/a 0.0 0.0 0.0 4.9 1.2 71.2 284.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a 0.003 0.024 n/a n/a 0.004 n/a n/a 0.0 n/a 0.011 0.005 0.059 0.236
Threonine (g) n/a 0.035 n/a n/a 0.006 0.061 n/a n/a 0.009 n/a n/a 0.0 n/a 0.032 0.014 0.158 0.632
Isoleucine (g) n/a 0.047 n/a n/a 0.003 0.049 n/a n/a 0.009 n/a n/a 0.0 n/a 0.041 0.017 0.165 0.66
Leucine (g) n/a 0.071 n/a n/a 0.009 0.098 n/a n/a 0.014 n/a n/a 0.0 n/a 0.059 0.035 0.287 1.148
Lysine (g) n/a 0.047 n/a n/a 0.009 0.122 n/a n/a 0.013 n/a n/a 0.0 n/a 0.046 0.014 0.251 1.004
Methionine (g) n/a 0.012 n/a n/a 0.003 0.012 n/a n/a 0.003 n/a n/a 0.0 n/a 0.014 0.004 0.047 0.188
Cystine (g) n/a 0.012 n/a n/a 0.003 0.0 n/a n/a 0.001 n/a n/a 0.0 n/a 0.011 0.005 0.031 0.124
Phenylalanine (g) n/a 0.047 n/a n/a 0.006 0.061 n/a n/a 0.011 n/a n/a 0.0 n/a 0.035 0.027 0.187 0.748
Tyrosine (g) n/a 0.035 n/a n/a 0.003 0.037 n/a n/a 0.006 n/a n/a 0.0 n/a 0.03 0.011 0.121 0.484
Valine (g) n/a 0.047 n/a n/a 0.006 0.061 n/a n/a 0.012 n/a n/a 0.0 n/a 0.043 0.019 0.189 0.756
Arginine (g) n/a 0.071 n/a n/a 0.034 0.061 n/a n/a 0.009 n/a n/a 0.0 n/a 0.043 0.058 0.276 1.104
Histidine (g) n/a 0.024 n/a n/a 0.003 0.037 n/a n/a 0.004 n/a n/a 0.0 n/a 0.016 0.013 0.097 0.388
Alanine (g) n/a 0.047 n/a n/a 0.006 0.085 n/a n/a 0.014 n/a n/a 0.0 n/a 0.038 0.024 0.215 0.86
Aspartic acid (g) n/a 0.129 n/a n/a 0.022 0.378 n/a n/a 0.021 n/a n/a 0.0 n/a 0.065 0.069 0.684 2.736
Glutamic acid (g) n/a 0.212 n/a n/a 0.056 0.195 n/a n/a 0.018 n/a n/a 0.0 n/a 0.092 0.162 0.734 2.936
Glycine (g) n/a 0.047 n/a n/a 0.006 0.049 n/a n/a 0.011 n/a n/a 0.0 n/a 0.035 0.035 0.183 0.732
Proline (g) n/a 0.047 n/a n/a 0.006 0.122 n/a n/a 0.015 n/a n/a 0.0 n/a 0.03 0.024 0.244 0.976
Serine (g) n/a 0.047 n/a n/a 0.006 0.098 n/a n/a 0.01 n/a n/a 0.0 n/a 0.027 0.023 0.21 0.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.009 n/a n/a n/a 0.0 0.009 0.036
Saturated Fat (g) 0.009 0.024 0.008 0.096 n/a 0.037 0.054 0.0 0.009 0.0 0.166 0.0 0.001 0.016 0.089 0.508 2.032
Phytosterols (mg) n/a n/a 0.27 n/a n/a 21.971 n/a n/a 0.356 n/a n/a 0.0 0.122 2.43 n/a 25.149 100.596
Monounsaturated Fat (g) 0.042 0.012 0.021 0.114 n/a 0.208 0.081 n/a 0.021 n/a 1.424 0.0 0.001 0.003 0.734 2.66 10.64
Polyunsaturated (g) 0.007 0.047 0.01 0.312 n/a 0.098 0.039 n/a 0.009 n/a 0.633 0.0 0.001 0.046 0.287 1.488 5.952