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Receta Autumn Meat Pasties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yam
2 parsnips
1 loaf yeast bread dough -- large
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		beef
18.9g 		garlics --
0.33g 		potato
6.66g 		yam
0.0g 		turnips
8.24g 		parsnips
0.0g 		carrots
6.79g 		peas
2.3g 		onion
5.63g 		beef gravy
14.18g 		flour
2.6g 		egg
0.0g 		water
0.62g 		cream
1.25g 		Total Per Serving Total for Recipe
Protein (g) 3.28 0.02 0.13 n/a 0.07 n/a 0.06 0.12 0.06 1.39 0.27 n/a 0.0 0.03 5.45 130.8
Total Fat (g) 3.23 0.0 0.01 n/a 0.01 n/a 0.02 0.01 0.01 1.34 0.03 n/a 0.0 0.24 4.88 117.12
Carbohydrates (g) 0.0 0.11 1.16 n/a 0.53 n/a 0.65 0.33 0.53 8.66 1.99 n/a 0.0 0.05 14.0 336.0
Ash (g) 0.16 0.0 0.07 n/a 0.06 n/a 0.07 0.02 0.02 2.12 0.01 n/a 0.0 0.01 2.54 60.96
Calories (kcal) 43.091 0.486 5.125 n/a 2.306 n/a 2.782 1.86 2.25 52.306 9.479 n/a 0.0 2.438 122.123 2930.952
Starch (g) n/a n/a 1.03 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1.12 26.88
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.24 0.11 0.06 n/a n/a n/a n/a n/a 0.43 10.32
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.04 0.0 0.11 n/a n/a n/a n/a n/a 0.18 4.32
Fructose (g) n/a n/a 0.02 n/a n/a n/a 0.04 0.01 0.07 n/a n/a n/a n/a n/a 0.14 3.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.44 0.19 5.28 n/a 7.57 n/a 5.99 1.81 5.01 0.66 0.31 n/a 0.62 0.92 40.8 979.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 n/a 0.31 n/a 0.32 0.13 0.24 3.39 0.01 n/a 0.0 0.0 4.46 107.04
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.1 n/a 0.2 0.1 0.1 0.6 0.1 n/a 0.0 0.0 1.4 33.6
Calcium (mg) 1.323 0.591 0.799 n/a 2.471 n/a 2.239 0.574 1.294 19.987 0.391 n/a 0.019 1.2 30.886 741.264
Iron (mg) 0.32 0.01 0.05 n/a 0.02 n/a 0.02 0.03 0.01 0.89 0.12 n/a 0.0 0.0 1.48 35.52
Magnesium (mg) 3.213 0.082 1.531 n/a 0.906 n/a 0.814 0.758 0.563 5.812 0.573 n/a 0.006 0.113 14.369 344.856
Phosphorus (mg) 23.057 0.499 3.794 n/a 2.223 n/a 2.375 2.48 1.631 33.878 2.813 n/a 0.0 1.0 73.751 1770.024
Potassium (mg) 46.493 1.308 28.023 n/a 15.729 n/a 21.716 5.602 8.213 63.788 2.786 n/a 0.0 1.525 195.182 4684.368
Sodium (mg) 10.773 0.055 0.399 n/a 5.517 n/a 4.683 0.115 0.225 737.525 0.052 n/a 0.025 0.5 759.869 18236.856
Zinc (mg) 0.68 0.0 0.02 n/a 0.02 n/a 0.02 0.03 0.01 0.11 0.02 n/a 0.0 0.0 0.91 21.84
Copper (mg) 0.011 0.001 0.007 n/a 0.007 n/a 0.003 0.004 0.002 0.021 0.004 n/a 0.0 0.0 0.062 1.488
Manganese (mg) 0.004 0.005 0.01 n/a 0.011 n/a 0.01 0.009 0.007 0.021 0.018 n/a 0.0 0.0 0.095 2.28
Selenium (mcg) 2.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 2.6 0.9 n/a 0.0 0.0 5.9 141.6
Vitamin A, IU (IU) 0.0 0.029 0.133 n/a 0.0 n/a 1133.711 17.563 0.113 1.134 0.0 n/a 0.0 8.2 1160.883 27861.192
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.284 0.0 n/a 0.0 2.225 2.509 60.216
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 56.665 0.872 0.0 0.284 0.0 n/a 0.0 2.263 60.084 1442.016
Beta Carotene (mcg) n/a 0.016 0.067 n/a 0.0 n/a 562.241 10.308 0.056 0.0 0.0 n/a 0.0 0.463 573.151 13755.624
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.04 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.068 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.068 1.632
Lutein + zeaxanthin (mcg) n/a 0.052 0.533 n/a 0.0 n/a 17.373 56.868 0.225 0.284 0.469 n/a 0.0 0.0 75.803 1819.272
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a 0.03 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.3 n/a 1.7 n/a 0.4 0.9 0.4 0.1 0.0 n/a 0.0 0.0 5.0 120.0
Thiamin (mg) 0.011 0.001 0.005 n/a 0.003 n/a 0.005 0.006 0.003 0.027 0.021 n/a 0.0 0.0 0.082 1.968
Riboflavin (mg) 0.043 0.0 0.002 n/a 0.002 n/a 0.004 0.003 0.002 0.072 0.013 n/a 0.0 0.002 0.144 3.456
Niacin (mg) 0.796 0.002 0.07 n/a 0.033 n/a 0.067 0.048 0.007 0.153 0.154 n/a 0.0 0.001 1.33 31.92
Pantothenic acid (mg) 0.068 0.002 0.02 n/a 0.016 n/a 0.018 0.002 0.007 0.173 0.011 n/a 0.0 0.004 0.322 7.728
Vitamin B-6 (mg) 0.045 0.004 0.02 n/a 0.007 n/a 0.01 0.004 0.007 0.02 0.001 n/a 0.0 0.0 0.118 2.832
Folate (mcg) 1.323 0.01 1.065 n/a 1.235 n/a 1.289 1.492 1.069 4.82 4.766 n/a 0.0 0.025 17.094 410.256
Vitamin B-12 (mcg) 0.36 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.45 10.8
Choline (mg) n/a 0.1 0.8 n/a 0.9 n/a 0.6 0.7 0.3 6.8 0.3 n/a 0.0 0.2 10.6 254.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.835 4.01 n/a 0.0 0.0 6.845 164.28
Tryptophan (g) n/a 0.0 0.002 n/a 0.001 n/a 0.001 0.001 0.001 n/a 0.003 n/a n/a 0.001 0.009 0.216
Threonine (g) n/a 0.001 0.005 n/a 0.002 n/a 0.013 0.005 0.001 n/a 0.007 n/a n/a 0.002 0.036 0.864
Isoleucine (g) n/a 0.001 0.005 n/a 0.003 n/a 0.005 0.005 0.001 n/a 0.009 n/a n/a 0.002 0.031 0.744
Leucine (g) n/a 0.001 0.008 n/a 0.002 n/a 0.007 0.007 0.002 n/a 0.018 n/a n/a 0.003 0.049 1.176
Lysine (g) n/a 0.001 0.009 n/a 0.003 n/a 0.007 0.007 0.002 n/a 0.006 n/a n/a 0.003 0.038 0.912
Methionine (g) n/a 0.0 0.002 n/a 0.001 n/a 0.001 0.002 0.0 n/a 0.005 n/a n/a 0.001 0.012 0.288
Cystine (g) n/a 0.0 0.002 n/a 0.001 n/a 0.005 0.001 0.0 n/a 0.006 n/a n/a 0.0 0.015 0.36
Phenylalanine (g) n/a 0.001 0.006 n/a 0.002 n/a 0.004 0.005 0.002 n/a 0.014 n/a n/a 0.002 0.034 0.816
Tyrosine (g) n/a 0.0 0.005 n/a 0.001 n/a 0.003 0.003 0.001 n/a 0.008 n/a n/a 0.002 0.022 0.528
Valine (g) n/a 0.001 0.008 n/a 0.002 n/a 0.005 0.006 0.001 n/a 0.011 n/a n/a 0.002 0.036 0.864
Arginine (g) n/a 0.002 0.007 n/a 0.002 n/a 0.006 0.01 0.006 n/a 0.011 n/a n/a 0.001 0.044 1.056
Histidine (g) n/a 0.0 0.003 n/a 0.001 n/a 0.003 0.003 0.001 n/a 0.006 n/a n/a 0.001 0.017 0.408
Alanine (g) n/a 0.0 0.004 n/a 0.003 n/a 0.007 0.006 0.001 n/a 0.009 n/a n/a 0.001 0.032 0.768
Aspartic acid (g) n/a 0.002 0.034 n/a 0.005 n/a 0.013 0.011 0.005 n/a 0.011 n/a n/a 0.003 0.084 2.016
Glutamic acid (g) n/a 0.003 0.023 n/a 0.011 n/a 0.025 0.017 0.015 n/a 0.091 n/a n/a 0.007 0.191 4.584
Glycine (g) n/a 0.001 0.004 n/a 0.002 n/a 0.003 0.004 0.002 n/a 0.01 n/a n/a 0.001 0.027 0.648
Proline (g) n/a 0.0 0.005 n/a 0.002 n/a 0.003 0.004 0.001 n/a 0.031 n/a n/a 0.003 0.05 1.2
Serine (g) n/a 0.001 0.006 n/a 0.002 n/a 0.003 0.004 0.001 n/a 0.014 n/a n/a 0.002 0.033 0.792
Cholesterol (mg) 13.041 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.559 0.0 n/a 0.0 0.825 15.425 370.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.287 0.0 0.002 n/a 0.001 n/a 0.003 0.002 0.002 0.692 0.004 n/a 0.0 0.15 2.143 51.432
Phytosterols (mg) n/a n/a 0.333 n/a 0.576 n/a n/a n/a 0.844 n/a n/a n/a n/a n/a 1.753 42.072
Monounsaturated Fat (g) 1.4 0.0 0.0 n/a 0.001 n/a 0.001 0.001 0.001 0.519 0.002 n/a 0.0 0.07 1.994 47.856
Polyunsaturated (g) 0.134 0.001 0.003 n/a 0.004 n/a 0.008 0.004 0.001 0.133 0.011 n/a 0.0 0.009 0.308 7.392