Receta Autumn Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
110 gm wholewheat flour
1 x little lowfat milk to glaze Sifted Icing sugar to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple
13.65g 		elderberries
9.17g 		blackberries
8.8g 		sugar
4.17g 		margarine
9.17g 		flour
9.17g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.06 0.12 0.01 0.01 0.95 n/a 1.18 14.16
Total Fat (g) 0.02 0.05 0.04 0.0 7.4 0.09 n/a 7.6 91.2
Carbohydrates (g) 1.89 1.69 0.85 4.09 0.06 7.0 n/a 15.56 186.72
Ash (g) 0.03 0.06 0.03 0.02 0.18 0.04 n/a 0.35 4.2
Calories (kcal) 7.098 6.692 3.784 15.833 65.725 33.367 n/a 132.499 1589.988
Starch (g) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Sucrose (g) 0.28 n/a 0.01 3.94 n/a n/a n/a 4.23 50.76
Glucose (dextrose) (g) 0.33 n/a 0.2 0.06 n/a n/a n/a 0.59 7.08
Fructose (g) 0.81 n/a 0.21 0.05 n/a n/a n/a 1.06 12.72
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.68 7.32 7.76 0.06 1.51 1.09 n/a 29.41 352.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.42 n/a 0.43 4.04 0.0 0.02 n/a 5.91 70.92
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.5 0.0 0.0 0.2 n/a 1.7 20.4
Calcium (mg) 0.819 3.483 2.552 3.458 0.275 1.375 n/a 11.963 143.556
Iron (mg) 0.02 0.15 0.05 0.03 0.01 0.43 n/a 0.68 8.16
Magnesium (mg) 0.683 0.458 1.76 0.375 0.275 2.017 n/a 5.568 66.816
Phosphorus (mg) 1.502 3.575 1.936 0.167 0.458 9.9 n/a 17.538 210.456
Potassium (mg) 14.606 25.667 14.256 5.542 1.65 9.808 n/a 71.528 858.336
Sodium (mg) 0.137 0.55 0.088 1.167 86.442 0.183 n/a 88.566 1062.792
Zinc (mg) 0.01 0.01 0.05 0.0 0.0 0.06 n/a 0.13 1.56
Copper (mg) 0.004 0.006 0.015 0.002 0.0 0.013 n/a 0.039 0.468
Manganese (mg) 0.005 n/a 0.057 0.003 n/a 0.062 n/a 0.127 1.524
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 3.1 n/a 3.2 38.4
Vitamin A, IU (IU) 7.371 55.0 18.832 0.0 327.342 0.0 n/a 408.545 4902.54
Retinol (mcg) 0.0 0.0 0.0 0.0 70.4 0.0 n/a 70.4 844.8
Vitamin A, RAE (mcg_RAE) 0.41 2.75 0.968 0.0 75.075 0.0 n/a 79.203 950.436
Beta Carotene (mcg) 3.686 n/a 11.264 0.0 55.917 0.0 n/a 70.866 850.392
Vitamin E (mg) 0.02 n/a 0.1 0.0 0.83 0.01 n/a 0.96 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.959 n/a 10.384 0.0 0.0 1.65 n/a 15.993 191.916
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a 0.03 n/a 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.08 0.96
Vitamin C (mg) 0.6 3.3 1.8 0.0 0.0 0.0 n/a 5.8 69.6
Thiamin (mg) 0.003 0.006 0.002 0.0 0.001 0.072 n/a 0.084 1.008
Riboflavin (mg) 0.004 0.006 0.003 0.0 0.004 0.045 n/a 0.061 0.732
Niacin (mg) 0.012 0.046 0.057 0.005 0.002 0.541 n/a 0.663 7.956
Pantothenic acid (mg) 0.008 0.013 0.025 0.005 0.0 0.04 n/a 0.091 1.092
Vitamin B-6 (mg) 0.005 0.021 0.003 0.002 0.001 0.004 n/a 0.035 0.42
Folate (mcg) 0.41 0.55 2.2 0.042 0.092 16.775 n/a 20.068 240.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.01 0.12
Choline (mg) 0.5 n/a 0.7 0.1 1.1 1.0 n/a 3.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.117 n/a 14.117 169.404
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.012 n/a 0.013 0.156
Threonine (g) 0.001 0.003 n/a n/a n/a 0.026 n/a 0.03 0.36
Isoleucine (g) 0.001 0.003 n/a n/a n/a 0.033 n/a 0.037 0.444
Leucine (g) 0.001 0.006 n/a n/a n/a 0.065 n/a 0.072 0.864
Lysine (g) 0.001 0.003 n/a n/a n/a 0.021 n/a 0.025 0.3
Methionine (g) 0.0 0.001 n/a n/a n/a 0.017 n/a 0.017 0.204
Cystine (g) 0.0 0.002 n/a n/a n/a 0.02 n/a 0.022 0.264
Phenylalanine (g) 0.001 0.004 n/a n/a n/a 0.048 n/a 0.053 0.636
Tyrosine (g) 0.0 0.005 n/a n/a n/a 0.028 n/a 0.033 0.396
Valine (g) 0.001 0.003 n/a n/a n/a 0.039 n/a 0.043 0.516
Arginine (g) 0.001 0.005 n/a n/a n/a 0.039 n/a 0.044 0.528
Histidine (g) 0.001 0.002 n/a n/a n/a 0.021 n/a 0.024 0.288
Alanine (g) 0.001 0.003 n/a n/a n/a 0.03 n/a 0.034 0.408
Aspartic acid (g) 0.01 0.006 n/a n/a n/a 0.04 n/a 0.055 0.66
Glutamic acid (g) 0.004 0.009 n/a n/a n/a 0.319 n/a 0.332 3.984
Glycine (g) 0.001 0.004 n/a n/a n/a 0.034 n/a 0.039 0.468
Proline (g) 0.001 0.003 n/a n/a n/a 0.11 n/a 0.114 1.368
Serine (g) 0.001 0.003 n/a n/a n/a 0.048 n/a 0.052 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.365 n/a n/a 1.365 16.38
Saturated Fat (g) 0.004 0.002 0.001 0.0 1.392 0.015 n/a 1.414 16.968
Phytosterols (mg) 1.638 n/a n/a n/a n/a n/a n/a 1.638 19.656
Monounsaturated Fat (g) 0.001 0.007 0.004 0.0 3.564 0.008 n/a 3.585 43.02
Polyunsaturated (g) 0.007 0.023 0.025 0.0 2.228 0.038 n/a 2.319 27.828