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Receta Autumn Pork Chop Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Potatoes -peeled and sliced-, 1/4" thick
1 x To 1 1/2tsp lemon pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		pork chops
57.0g 		cabbage
56.0g 		parsley
1.81g 		sugar
13.75g 		beans
88.5g 		apple juice
93.0g 		bread crumbs
13.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.64 0.72 0.05 0.02 6.24 0.09 1.8 0.06 16.62 33.24
Total Fat (g) 6.8 15.16 0.06 0.01 0.0 0.67 0.12 0.72 5.76 29.3 58.6
Carbohydrates (g) 0.0 2.62 3.25 0.11 13.49 21.26 10.51 9.72 0.0 60.96 121.92
Ash (g) 0.0 n/a 0.36 0.04 0.06 1.42 0.21 0.39 0.15 2.64 5.28
Calories (kcal) 60.112 179.55 14.0 0.65 52.25 114.165 42.78 53.325 50.907 567.739 1135.478
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 8.05 n/a 8.05 16.1
Sucrose (g) n/a n/a 0.04 n/a 13.0 n/a 1.17 0.0 n/a 14.22 28.44
Glucose (dextrose) (g) n/a n/a 0.94 n/a 0.19 n/a 2.45 0.25 n/a 3.81 7.62
Fructose (g) n/a n/a 0.81 n/a 0.15 n/a 5.33 0.33 n/a 6.63 13.26
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.26 n/a 0.26 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 29.47 51.62 1.58 0.18 58.91 82.06 0.88 1.13 225.84 451.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.79 0.02 13.34 n/a 8.95 0.84 0.0 24.94 49.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.4 0.1 0.0 8.3 0.2 0.6 0.0 10.6 21.2
Calcium (mg) 0.0 0.0 22.4 2.491 11.413 55.755 7.44 24.705 1.704 125.907 251.814
Iron (mg) 0.0 0.36 0.26 0.11 0.1 0.96 0.11 0.65 0.0 2.56 5.12
Magnesium (mg) 0.0 7.98 6.72 0.903 1.238 49.56 4.65 5.805 0.142 76.997 153.994
Phosphorus (mg) 0.0 86.07 14.56 1.047 0.55 90.27 6.51 22.275 1.704 222.986 445.972
Potassium (mg) 0.0 233.13 95.2 10.0 18.288 327.45 93.93 26.46 1.704 806.161 1612.322
Sodium (mg) 0.0 758.1 10.08 1.011 3.85 5.31 3.72 98.82 40.896 921.787 1843.574
Zinc (mg) 0.0 0.91 0.1 0.02 0.0 0.57 0.02 0.2 0.01 1.82 3.64
Copper (mg) 0.0 0.029 0.011 0.003 0.007 0.106 0.009 0.035 0.0 0.2 0.4
Manganese (mg) n/a n/a 0.09 0.003 0.008 0.336 0.065 0.124 0.0 0.626 1.252
Selenium (mcg) 0.0 13.1 0.2 0.0 0.2 1.1 0.1 3.4 0.1 18.0 36.0
Vitamin A, IU (IU) 0.0 n/a 54.88 152.053 0.0 2.655 0.93 0.0 177.429 387.947 775.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.8 7.599 0.0 0.0 0.0 0.0 48.564 58.963 117.926
Beta Carotene (mcg) 0.0 0.0 23.52 91.225 0.0 n/a 0.0 0.0 11.218 125.963 251.926
Vitamin E (mg) 0.63 0.24 0.08 0.01 0.0 n/a 0.01 0.01 0.16 1.15 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.8 100.376 0.0 n/a 14.88 0.0 0.0 132.056 264.112
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.1 0.0 0.11 0.22
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.0 20.5 2.4 0.0 1.1 0.8 0.0 0.0 24.8 49.6
Thiamin (mg) 0.0 0.182 0.034 0.002 0.0 0.115 0.019 0.131 0.001 0.483 0.966
Riboflavin (mg) 0.0 0.103 0.022 0.002 0.0 0.053 0.019 0.054 0.002 0.255 0.51
Niacin (mg) 0.0 2.012 0.129 0.024 0.015 0.487 0.065 0.895 0.003 3.629 7.258
Pantothenic acid (mg) 0.0 n/a 0.118 0.007 0.018 0.195 0.047 0.074 0.008 0.466 0.932
Vitamin B-6 (mg) 0.0 0.125 0.067 0.002 0.006 0.097 0.019 0.016 0.0 0.332 0.664
Folate (mcg) 0.0 1.71 24.08 2.744 0.138 66.375 0.0 14.445 0.213 109.704 219.408
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.32 0.64
Choline (mg) n/a 39.0 6.0 0.2 0.3 n/a 1.7 2.0 1.3 50.6 101.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 11.07 22.14
Tryptophan (g) 0.0 n/a 0.006 0.001 n/a 0.071 n/a 0.022 0.001 0.1 0.2
Threonine (g) 0.0 n/a 0.022 0.002 n/a 0.266 n/a 0.058 0.003 0.351 0.702
Isoleucine (g) 0.0 n/a 0.017 0.002 n/a 0.274 n/a 0.073 0.004 0.37 0.74
Leucine (g) 0.0 n/a 0.022 0.004 n/a 0.496 n/a 0.13 0.006 0.657 1.314
Lysine (g) 0.0 n/a 0.022 0.003 n/a 0.425 n/a 0.058 0.005 0.513 1.026
Methionine (g) 0.0 n/a 0.006 0.001 n/a 0.097 n/a 0.031 0.001 0.136 0.272
Cystine (g) 0.0 n/a 0.006 0.0 n/a 0.071 n/a 0.038 0.001 0.115 0.23
Phenylalanine (g) 0.0 n/a 0.017 0.003 n/a 0.336 n/a 0.089 0.003 0.448 0.896
Tyrosine (g) 0.0 n/a 0.011 0.001 n/a 0.177 n/a 0.054 0.003 0.246 0.492
Valine (g) 0.0 n/a 0.022 0.003 n/a 0.327 n/a 0.081 0.004 0.438 0.876
Arginine (g) 0.0 n/a 0.045 0.002 n/a 0.389 n/a 0.074 0.002 0.513 1.026
Histidine (g) 0.0 n/a 0.011 0.001 n/a 0.177 n/a 0.041 0.001 0.231 0.462
Alanine (g) 0.0 n/a 0.022 0.004 n/a 0.266 n/a 0.065 0.002 0.358 0.716
Aspartic acid (g) 0.0 n/a 0.067 0.005 n/a 0.752 n/a 0.104 0.004 0.933 1.866
Glutamic acid (g) 0.0 n/a 0.162 0.005 n/a 0.956 n/a 0.556 0.013 1.692 3.384
Glycine (g) 0.0 n/a 0.017 0.003 n/a 0.248 n/a 0.066 0.001 0.335 0.67
Proline (g) 0.0 n/a 0.028 0.004 n/a 0.266 n/a 0.185 0.006 0.488 0.976
Serine (g) 0.0 n/a 0.028 0.003 n/a 0.336 n/a 0.089 0.004 0.459 0.918
Cholesterol (mg) 0.0 40.47 0.0 0.0 0.0 0.0 0.0 0.0 15.265 55.735 111.47
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 5.694 0.017 0.002 0.0 0.071 0.019 0.162 3.647 10.117 20.234
Phytosterols (mg) 17.0 n/a 6.16 0.09 n/a n/a n/a 1.08 n/a 24.33 48.66
Monounsaturated Fat (g) 1.546 7.701 0.011 0.005 0.0 0.044 0.009 0.138 1.492 10.947 21.894
Polyunsaturated (g) 4.43 1.151 0.011 0.002 0.0 0.398 0.037 0.278 0.216 6.524 13.048