Receta Autumn Pork Roast (In Crock Pot) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork roast
138.34g |
cranberries
17.97g |
honey
14.13g |
orange peel
0.33g |
cloves
0.04g |
nutmeg
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.05 | 0.07 | 0.04 | 0.01 | 0.0 | 0.0 | 27.17 | 163.02 |
| Total Fat (g) | 9.88 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | 9.93 | 59.58 |
| Carbohydrates (g) | 0.0 | 2.19 | 11.64 | 0.05 | 0.03 | 0.02 | 13.93 | 83.58 |
| Ash (g) | 1.41 | 0.03 | 0.03 | n/a | 0.0 | 0.0 | 1.47 | 8.82 |
| Calories (kcal) | 204.751 | 8.265 | 42.94 | 0.157 | 0.14 | 0.245 | 256.497 | 1538.982 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.13 | n/a | 0.0 | n/a | 0.15 | 0.9 |
| Glucose (dextrose) (g) | n/a | 0.59 | 5.05 | n/a | 0.0 | n/a | 5.64 | 33.84 |
| Fructose (g) | n/a | 0.11 | 5.78 | n/a | 0.0 | n/a | 5.9 | 35.4 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.48 | 15.65 | 2.42 | 0.27 | 0.0 | 0.0 | 118.83 | 712.98 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.73 | 11.6 | 0.01 | 0.0 | 0.01 | 12.35 | 74.1 |
| Galactose (g) | n/a | 0.0 | 0.44 | n/a | 0.0 | n/a | 0.44 | 2.64 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 19.368 | 1.437 | 0.848 | 0.447 | 0.28 | 0.086 | 22.466 | 134.796 |
| Iron (mg) | 1.69 | 0.04 | 0.06 | 0.0 | 0.0 | 0.0 | 1.8 | 10.8 |
| Magnesium (mg) | 29.052 | 1.078 | 0.283 | 0.05 | 0.114 | 0.085 | 30.663 | 183.978 |
| Phosphorus (mg) | 279.457 | 2.336 | 0.565 | 0.04 | 0.046 | 0.099 | 282.542 | 1695.252 |
| Potassium (mg) | 471.756 | 15.272 | 7.345 | 0.533 | 0.478 | 0.163 | 495.547 | 2973.282 |
| Sodium (mg) | 105.142 | 0.359 | 0.565 | 0.02 | 0.105 | 0.007 | 106.199 | 637.194 |
| Zinc (mg) | 4.34 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 4.4 | 26.4 |
| Copper (mg) | 0.138 | 0.011 | 0.006 | 0.0 | 0.0 | 0.0 | 0.156 | 0.936 |
| Manganese (mg) | 0.014 | 0.065 | 0.011 | n/a | 0.013 | 0.001 | 0.104 | 0.624 |
| Selenium (mcg) | 40.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40.9 | 245.4 |
| Vitamin A, IU (IU) | 8.301 | 10.78 | 0.0 | n/a | 0.23 | 0.048 | 19.358 | 116.148 |
| Retinol (mcg) | 2.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.767 | 16.602 |
| Vitamin A, RAE (mcg_RAE) | 2.767 | 0.539 | 0.0 | 0.01 | 0.012 | 0.002 | 3.33 | 19.98 |
| Beta Carotene (mcg) | n/a | 6.468 | 0.0 | 0.023 | 0.036 | 0.007 | 6.535 | 39.21 |
| Vitamin E (mg) | n/a | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 16.35 | 0.0 | 0.06 | 0.0 | 0.0 | 16.41 | 98.46 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | 4.0 | 24.0 |
| Thiamin (mg) | 1.217 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 1.22 | 7.32 |
| Riboflavin (mg) | 0.429 | 0.004 | 0.006 | 0.0 | 0.0 | 0.0 | 0.439 | 2.634 |
| Niacin (mg) | 5.921 | 0.018 | 0.017 | 0.001 | 0.001 | 0.001 | 5.959 | 35.754 |
| Pantothenic acid (mg) | 1.134 | 0.054 | 0.01 | n/a | n/a | n/a | 1.198 | 7.188 |
| Vitamin B-6 (mg) | 0.581 | 0.011 | 0.003 | 0.001 | 0.0 | 0.0 | 0.596 | 3.576 |
| Folate (mcg) | 6.917 | 0.18 | 0.283 | 0.043 | 0.04 | 0.035 | 7.499 | 44.994 |
| Vitamin B-12 (mcg) | 1.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.16 | 6.96 |
| Choline (mg) | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.346 | 0.0 | 0.0 | n/a | n/a | n/a | 0.346 | 2.076 |
| Threonine (g) | 1.231 | 0.005 | 0.0 | n/a | n/a | n/a | 1.237 | 7.422 |
| Isoleucine (g) | 1.273 | 0.005 | 0.001 | n/a | n/a | n/a | 1.28 | 7.68 |
| Leucine (g) | 2.172 | 0.009 | 0.001 | n/a | n/a | n/a | 2.182 | 13.092 |
| Lysine (g) | 2.435 | 0.007 | 0.001 | n/a | n/a | n/a | 2.443 | 14.658 |
| Methionine (g) | 0.719 | 0.0 | 0.0 | n/a | n/a | n/a | 0.719 | 4.314 |
| Cystine (g) | 0.346 | 0.0 | 0.0 | n/a | n/a | n/a | 0.346 | 2.076 |
| Phenylalanine (g) | 1.079 | 0.007 | 0.001 | n/a | n/a | n/a | 1.088 | 6.528 |
| Tyrosine (g) | 0.941 | 0.005 | 0.001 | n/a | n/a | n/a | 0.948 | 5.688 |
| Valine (g) | 1.466 | 0.009 | 0.001 | n/a | n/a | n/a | 1.477 | 8.862 |
| Arginine (g) | 1.688 | 0.011 | 0.001 | n/a | n/a | n/a | 1.7 | 10.2 |
| Histidine (g) | 1.079 | 0.004 | 0.0 | n/a | n/a | n/a | 1.083 | 6.498 |
| Alanine (g) | 1.577 | 0.009 | 0.001 | n/a | n/a | n/a | 1.588 | 9.528 |
| Aspartic acid (g) | 2.504 | 0.034 | 0.004 | n/a | n/a | n/a | 2.542 | 15.252 |
| Glutamic acid (g) | 4.233 | 0.027 | 0.003 | n/a | n/a | n/a | 4.263 | 25.578 |
| Glycine (g) | 1.287 | 0.009 | 0.001 | n/a | n/a | n/a | 1.297 | 7.782 |
| Proline (g) | 1.093 | 0.005 | 0.013 | n/a | n/a | n/a | 1.111 | 6.666 |
| Serine (g) | 1.121 | 0.009 | 0.001 | n/a | n/a | n/a | 1.131 | 6.786 |
| Cholesterol (mg) | 92.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.691 | 556.146 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.417 | 0.002 | 0.0 | 0.0 | 0.002 | 0.012 | 3.434 | 20.604 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.111 | 0.029 | 0.14 | 0.84 |
| Monounsaturated Fat (g) | 4.469 | 0.004 | 0.0 | 0.0 | 0.001 | 0.002 | 4.474 | 26.844 |
| Polyunsaturated (g) | 1.065 | 0.011 | 0.0 | 0.0 | 0.003 | 0.0 | 1.08 | 6.48 |