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Receta Autumn Pork Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove, chopped
1 c. 1/2 inch peeled and diced sweet potatoes
1 c. 1/2 inch diced new potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		pork
88.45g 		flour
7.82g 		onion
36.0g 		bell pepper
61.09g 		mushrooms
33.95g 		liqueur
23.33g 		orange rind
0.5g 		salt
1.5g 		pepper
0.53g 		chicken broth
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 19.28 0.81 0.4 0.6 1.05 0.65 0.01 0.0 0.06 0.59 23.45 46.9
Total Fat (g) 13.5 5.73 0.08 0.04 0.18 0.12 3.66 0.0 0.0 0.02 0.06 23.38 46.76
Carbohydrates (g) 0.0 0.0 5.96 3.36 3.68 1.11 4.87 0.08 0.0 0.34 0.24 19.66 39.32
Ash (g) 0.0 0.87 0.04 0.13 0.29 0.29 n/a n/a 1.5 0.02 0.41 3.54 7.08
Calories (kcal) 119.34 134.447 28.447 14.4 18.938 7.469 76.273 0.235 0.0 1.339 4.14 405.027 810.054
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 0.0 0.0 n/a n/a n/a n/a n/a 0.36 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.71 1.19 0.5 n/a n/a n/a n/a n/a 2.4 4.8
Fructose (g) n/a n/a n/a 0.46 1.38 0.06 n/a n/a n/a n/a n/a 1.9 3.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 3.2 6.4
Water (g) 0.0 63.67 0.93 32.08 56.33 31.38 10.85 0.41 0.0 0.06 57.84 253.55 507.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.866 0.0 0.0 0.0 0.0 1.866 3.732
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 1.53 2.57 0.56 4.61 0.02 0.0 0.0 0.0 9.31 18.62
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.6 1.3 0.3 0.0 0.1 0.0 0.1 0.2 2.9 5.8
Calcium (mg) 0.135 4.423 1.172 8.28 4.276 1.018 3.732 0.67 0.36 2.294 3.549 29.91 59.82
Iron (mg) 0.08 0.68 0.36 0.08 0.26 0.17 0.03 0.0 0.0 0.15 0.12 1.94 3.88
Magnesium (mg) 0.0 19.459 1.719 3.6 7.331 3.055 0.467 0.075 0.015 1.019 0.591 37.331 74.662
Phosphorus (mg) 0.0 183.096 8.44 10.44 15.883 29.197 11.663 0.06 0.0 0.908 7.689 267.376 534.752
Potassium (mg) 0.135 372.383 8.362 52.56 128.9 107.961 7.464 0.8 0.12 6.61 47.316 732.611 1465.222
Sodium (mg) 0.27 39.803 0.156 1.44 2.444 1.697 21.459 0.03 581.37 0.231 93.449 742.35 1484.7
Zinc (mg) 0.0 1.49 0.05 0.06 0.15 0.18 0.04 0.0 0.0 0.01 0.04 2.03 4.06
Copper (mg) 0.0 0.053 0.011 0.014 0.012 0.109 0.009 0.0 0.0 0.006 0.018 0.233 0.466
Manganese (mg) 0.0 0.009 0.053 0.047 0.067 0.017 n/a n/a 0.002 0.03 0.03 0.254 0.508
Selenium (mcg) 0.0 31.3 2.6 0.2 0.1 3.2 0.1 0.0 0.0 0.0 0.0 37.5 75.0
Vitamin A, IU (IU) 0.0 6.192 0.0 0.72 1912.728 0.0 n/a n/a 0.0 1.57 0.0 1921.209 3842.418
Retinol (mcg) 0.0 1.769 0.0 0.0 0.0 0.0 39.886 0.0 0.0 0.0 0.0 41.655 83.31
Vitamin A, RAE (mcg_RAE) 0.0 1.769 0.0 0.0 95.911 0.0 40.352 0.015 0.0 0.079 0.0 138.126 276.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.36 992.102 0.0 6.998 0.035 0.0 0.819 0.0 1000.313 2000.626
Vitamin E (mg) 1.94 0.16 0.0 0.01 0.97 0.0 0.1 0.0 0.0 0.0 0.0 3.19 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 1.407 1.44 31.156 0.0 0.0 0.09 0.0 1.076 0.0 35.169 70.338
Tocopherol, beta (mg) 0.01 n/a 0.01 0.0 0.03 0.0 n/a n/a n/a 0.0 n/a 0.05 0.1
Tocopherol, gamma (mg) 0.11 n/a 0.03 0.0 0.09 0.0 n/a n/a n/a 0.02 n/a 0.25 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.3 0.0 2.7 78.0 0.7 0.0 0.6 0.0 0.1 4.1 86.6 173.2
Thiamin (mg) 0.0 0.761 0.062 0.018 0.031 0.027 0.002 0.0 0.0 0.001 0.0 0.901 1.802
Riboflavin (mg) 0.0 0.239 0.038 0.011 0.055 0.136 0.014 0.0 0.0 0.001 0.006 0.5 1.0
Niacin (mg) 0.0 4.458 0.461 0.043 0.599 1.226 0.019 0.002 0.0 0.006 0.302 7.115 14.23
Pantothenic acid (mg) 0.0 0.681 0.034 0.043 0.195 0.509 n/a n/a 0.0 n/a 0.006 1.469 2.938
Vitamin B-6 (mg) 0.0 0.416 0.003 0.043 0.177 0.034 0.002 0.001 0.0 0.002 0.006 0.684 1.368
Folate (mcg) 0.0 6.192 14.301 6.84 28.101 5.432 0.467 0.065 0.0 0.053 0.0 61.45 122.9
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.02 0.52 1.04
Choline (mg) 0.0 n/a 0.8 2.2 3.4 5.9 1.9 0.0 0.0 0.1 n/a 14.3 28.6
Folic acid (mcg) 0.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.0 0.248 0.01 0.004 0.006 0.014 n/a n/a 0.0 n/a n/a 0.281 0.562
Threonine (g) 0.0 0.885 0.022 0.007 0.024 0.037 n/a n/a 0.0 n/a n/a 0.975 1.95
Isoleucine (g) 0.0 0.902 0.028 0.004 0.012 0.027 n/a n/a 0.0 n/a n/a 0.973 1.946
Leucine (g) 0.0 1.548 0.055 0.011 0.024 0.041 n/a n/a 0.0 n/a n/a 1.679 3.358
Lysine (g) 0.0 1.734 0.018 0.014 0.024 0.037 n/a n/a 0.0 n/a n/a 1.828 3.656
Methionine (g) 0.0 0.513 0.014 0.0 0.006 0.01 n/a n/a 0.0 n/a n/a 0.543 1.086
Cystine (g) 0.0 0.248 0.017 0.0 0.012 0.003 n/a n/a 0.0 n/a n/a 0.28 0.56
Phenylalanine (g) 0.0 0.77 0.041 0.011 0.031 0.031 n/a n/a 0.0 n/a n/a 0.882 1.764
Tyrosine (g) 0.0 0.672 0.024 0.004 0.006 0.014 n/a n/a 0.0 n/a n/a 0.72 1.44
Valine (g) 0.0 1.044 0.033 0.007 0.018 0.078 n/a n/a 0.0 n/a n/a 1.18 2.36
Arginine (g) 0.0 1.203 0.033 0.036 0.024 0.027 n/a n/a 0.0 n/a n/a 1.323 2.646
Histidine (g) 0.0 0.77 0.018 0.004 0.012 0.02 n/a n/a 0.0 n/a n/a 0.824 1.648
Alanine (g) 0.0 1.123 0.026 0.007 0.018 0.068 n/a n/a 0.0 n/a n/a 1.243 2.486
Aspartic acid (g) 0.0 1.787 0.034 0.032 0.171 0.068 n/a n/a 0.0 n/a n/a 2.092 4.184
Glutamic acid (g) 0.0 3.016 0.272 0.094 0.128 0.115 n/a n/a 0.0 n/a n/a 3.625 7.25
Glycine (g) 0.0 0.92 0.029 0.011 0.018 0.031 n/a n/a 0.0 n/a n/a 1.008 2.016
Proline (g) 0.0 0.778 0.094 0.004 0.012 0.027 n/a n/a 0.0 n/a n/a 0.915 1.83
Serine (g) 0.0 0.796 0.041 0.007 0.031 0.031 n/a n/a 0.0 n/a n/a 0.905 1.81
Cholesterol (mg) 0.0 48.649 0.0 0.0 0.0 0.0 13.529 0.0 0.0 0.0 0.0 62.177 124.354
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 1.981 0.013 0.014 0.018 0.014 2.253 0.0 0.0 0.005 0.018 6.181 12.362
Phytosterols (mg) 29.835 n/a n/a 5.4 n/a n/a n/a n/a 0.0 0.483 n/a 35.718 71.436
Monounsaturated Fat (g) 9.85 2.592 0.007 0.004 0.0 0.0 1.04 0.0 0.0 0.005 0.03 13.527 27.054
Polyunsaturated (g) 1.42 0.619 0.032 0.007 0.043 0.048 0.156 0.0 0.0 0.006 0.012 2.343 4.686