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Receta Autumn Quinoa And Butter Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. cooked/canned butter beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
21.25g 		cardamom
0.13g 		margarine
7.0g 		nutmeg
0.07g 		onion
27.0g 		potato
23.94g 		ginger
1.4g 		orange juice
46.5g 		butternut squash
29.4g 		water
39.5g 		honey
10.5g 		salt
0.75g 		coriander
0.11g 		cranberries
6.74g 		Total Per Serving Total for Recipe
Protein (g) 3.0 0.01 0.01 0.0 0.3 0.38 0.03 0.33 0.29 0.0 0.03 0.0 0.01 0.03 4.42 17.68
Total Fat (g) 1.29 0.01 5.65 0.03 0.03 0.01 0.01 0.09 0.03 0.0 0.0 0.0 0.02 0.01 7.17 28.68
Carbohydrates (g) 13.63 0.09 0.05 0.03 2.52 4.82 0.25 4.84 3.44 0.0 8.65 0.0 0.06 0.82 39.2 156.8
Ash (g) 0.51 0.01 0.13 0.0 0.09 0.24 0.01 0.19 0.24 0.04 0.02 0.75 0.01 0.01 2.24 8.96
Calories (kcal) 78.2 0.389 50.19 0.368 10.8 20.588 1.116 20.925 13.23 0.0 31.92 0.0 0.335 3.099 231.16 924.64
Starch (g) 11.1 n/a n/a n/a 0.0 3.03 n/a n/a n/a n/a n/a n/a n/a 0.0 14.13 56.52
Sucrose (g) n/a n/a n/a n/a 0.27 0.6 n/a n/a 0.06 n/a 0.09 n/a n/a 0.01 1.04 4.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.53 0.23 n/a n/a 0.29 n/a 3.75 n/a n/a 0.22 5.03 20.12
Fructose (g) n/a n/a n/a n/a 0.35 0.17 n/a n/a 0.29 n/a 4.3 n/a n/a 0.04 5.15 20.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.15 n/a n/a 0.0 0.15 0.6
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.82 0.01 1.16 0.0 24.06 18.5 1.1 41.06 25.4 39.46 1.8 0.0 0.01 5.87 161.26 645.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.02 1.14 1.0 0.02 3.91 0.65 0.0 8.62 0.0 n/a 0.27 15.64 62.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.33 n/a n/a 0.0 0.33 1.32
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.5 0.7 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.3 3.8 15.2
Calcium (mg) 9.988 0.479 0.21 0.129 6.21 7.182 0.223 5.115 14.112 1.185 0.63 0.18 0.798 0.539 46.979 187.916
Iron (mg) 0.97 0.02 0.0 0.0 0.06 0.15 0.01 0.09 0.21 0.0 0.04 0.0 0.02 0.02 1.59 6.36
Magnesium (mg) 41.863 0.286 0.21 0.128 2.7 5.985 0.6 5.115 9.996 0.395 0.21 0.008 0.371 0.404 68.271 273.084
Phosphorus (mg) 97.113 0.223 0.35 0.149 7.83 11.252 0.474 7.905 9.702 0.0 0.42 0.0 0.46 0.876 136.753 547.012
Potassium (mg) 119.638 1.399 1.26 0.245 39.42 80.678 5.789 93.0 103.488 0.0 5.46 0.06 1.425 5.727 457.589 1830.356
Sodium (mg) 1.063 0.023 66.01 0.011 1.08 13.167 0.181 0.465 1.176 1.58 0.42 290.685 0.039 0.135 376.035 1504.14
Zinc (mg) 0.66 0.01 0.0 0.0 0.05 0.07 0.0 0.02 0.04 0.0 0.02 0.0 0.01 0.01 0.9 3.6
Copper (mg) 0.125 0.0 0.0 0.001 0.011 0.036 0.003 0.019 0.021 0.004 0.004 0.0 0.001 0.004 0.229 0.916
Manganese (mg) 0.431 0.035 n/a 0.002 0.035 0.062 0.003 0.005 0.059 0.0 0.008 0.001 0.002 0.024 0.668 2.672
Selenium (mcg) 1.8 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2.4 9.6
Vitamin A, IU (IU) 2.975 0.0 249.97 0.071 0.54 3396.368 0.0 93.0 3125.22 0.0 0.0 0.0 0.0 4.043 6872.187 27488.748
Retinol (mcg) 0.0 0.0 53.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.76 215.04
Vitamin A, RAE (mcg_RAE) 0.213 0.0 57.33 0.004 0.0 169.735 0.0 4.65 156.408 0.0 0.0 0.0 0.0 0.202 388.541 1554.164
Beta Carotene (mcg) 1.7 n/a 42.7 0.011 0.27 2037.055 0.0 15.345 1242.444 0.0 0.0 0.0 n/a 2.426 3341.95 13367.8
Vitamin E (mg) 0.52 n/a 0.63 0.0 0.01 0.06 0.0 0.02 0.42 0.0 0.0 0.0 n/a 0.08 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.638 n/a 0.0 0.0 1.08 0.0 0.0 53.475 0.0 0.0 0.0 0.0 n/a 6.131 95.324 381.296
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.97 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.97 3.88
Tocopherol, delta (mg) 0.07 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Vitamin C (mg) n/a 0.0 0.0 0.0 2.0 0.6 0.1 23.3 6.2 0.0 0.1 0.0 0.0 0.9 33.1 132.4
Thiamin (mg) 0.077 0.0 0.001 0.0 0.014 0.019 0.0 0.042 0.029 0.0 0.0 0.0 0.0 0.001 0.183 0.732
Riboflavin (mg) 0.068 0.0 0.003 0.0 0.008 0.014 0.0 0.014 0.006 0.0 0.004 0.0 0.0 0.001 0.12 0.48
Niacin (mg) 0.323 0.001 0.001 0.001 0.032 0.134 0.01 0.186 0.353 0.0 0.013 0.0 0.002 0.007 1.064 4.256
Pantothenic acid (mg) 0.164 n/a 0.0 n/a 0.032 0.192 0.003 0.088 0.118 0.0 0.007 0.0 n/a 0.02 0.624 2.496
Vitamin B-6 (mg) 0.104 0.0 0.001 0.0 0.032 0.05 0.002 0.019 0.044 0.0 0.002 0.0 n/a 0.004 0.259 1.036
Folate (mcg) 39.1 n/a 0.07 0.053 5.13 2.633 0.153 13.95 7.938 0.0 0.21 0.0 0.0 0.067 69.305 277.22
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 14.9 n/a 0.9 0.0 1.6 2.9 0.4 2.9 n/a 0.0 0.2 0.0 n/a 0.4 24.3 97.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a n/a n/a 0.003 0.007 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.0 0.049 0.196
Threonine (g) 0.089 n/a n/a n/a 0.005 0.019 0.001 0.005 0.009 n/a 0.0 0.0 n/a 0.002 0.13 0.52
Isoleucine (g) 0.106 n/a n/a n/a 0.003 0.014 0.001 0.005 0.012 n/a 0.001 0.0 n/a 0.002 0.143 0.572
Leucine (g) 0.179 n/a n/a n/a 0.008 0.022 0.001 0.005 0.018 n/a 0.001 0.0 n/a 0.003 0.236 0.944
Lysine (g) 0.164 n/a n/a n/a 0.011 0.017 0.001 0.005 0.012 n/a 0.001 0.0 n/a 0.003 0.212 0.848
Methionine (g) 0.066 n/a n/a n/a 0.0 0.007 0.0 0.0 0.003 n/a 0.0 0.0 n/a 0.0 0.076 0.304
Cystine (g) 0.043 n/a n/a n/a 0.0 0.005 0.0 0.005 0.003 n/a 0.0 0.0 n/a 0.0 0.055 0.22
Phenylalanine (g) 0.125 n/a n/a n/a 0.008 0.022 0.001 0.005 0.012 n/a 0.001 0.0 n/a 0.003 0.176 0.704
Tyrosine (g) 0.057 n/a n/a n/a 0.003 0.007 0.0 0.0 0.009 n/a 0.001 0.0 n/a 0.002 0.079 0.316
Valine (g) 0.125 n/a n/a n/a 0.005 0.022 0.001 0.005 0.012 n/a 0.001 0.0 n/a 0.003 0.174 0.696
Arginine (g) 0.232 n/a n/a n/a 0.027 0.014 0.001 0.023 0.018 n/a 0.001 0.0 n/a 0.004 0.32 1.28
Histidine (g) 0.087 n/a n/a n/a 0.003 0.007 0.0 0.0 0.006 n/a 0.0 0.0 n/a 0.001 0.105 0.42
Alanine (g) 0.125 n/a n/a n/a 0.005 0.019 0.0 0.009 0.012 n/a 0.001 0.0 n/a 0.003 0.176 0.704
Aspartic acid (g) 0.24 n/a n/a n/a 0.024 0.091 0.003 0.037 0.032 n/a 0.003 0.0 n/a 0.013 0.444 1.776
Glutamic acid (g) 0.397 n/a n/a n/a 0.07 0.038 0.002 0.014 0.053 n/a 0.002 0.0 n/a 0.01 0.587 2.348
Glycine (g) 0.147 n/a n/a n/a 0.008 0.014 0.001 0.005 0.012 n/a 0.001 0.0 n/a 0.003 0.19 0.76
Proline (g) 0.164 n/a n/a n/a 0.003 0.012 0.001 0.019 0.012 n/a 0.009 0.0 n/a 0.002 0.221 0.884
Serine (g) 0.121 n/a n/a n/a 0.005 0.022 0.001 0.005 0.012 n/a 0.001 0.0 n/a 0.003 0.17 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 1.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.042 4.168
Saturated Fat (g) 0.151 0.001 1.063 0.018 0.011 0.005 0.003 0.009 0.006 0.0 0.0 0.0 0.001 0.001 1.269 5.076
Phytosterols (mg) n/a 0.058 n/a 0.043 4.05 2.873 0.209 n/a n/a n/a n/a 0.0 0.052 n/a 7.285 29.14
Monounsaturated Fat (g) 0.342 0.001 2.722 0.002 0.003 0.0 0.002 0.019 0.003 0.0 0.0 0.0 0.015 0.001 3.11 12.44
Polyunsaturated (g) 0.699 0.001 1.701 0.0 0.005 0.002 0.002 0.019 0.012 0.0 0.0 0.0 0.002 0.004 2.447 9.788