Receta Autumn Ragout With Roasted Vegetables - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
lemon rind
0.2g |
lemon juice
4.58g |
mustard
1.0g |
olive oil
0.9g |
thyme
0.1g |
salt
0.3g |
pepper
0.11g |
garlics
1.04g |
butternut squash
35.28g |
rutabaga
23.8g |
carrot
22.78g |
onion
12.43g |
chicken breast
44.23g |
turkey sausage
22.68g |
napa
21.8g |
chicken broth
48.0g |
apple juice
12.4g |
navy beans
42.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.04 | 0.0 | 0.01 | 0.0 | 0.01 | 0.07 | 0.35 | 0.29 | 0.21 | 0.1 | 10.21 | 3.5 | 0.24 | 0.96 | 0.01 | 9.5 | 25.52 | 255.2 |
Total Fat (g) | 0.0 | 0.0 | 0.04 | 0.9 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.05 | 0.05 | 0.01 | 0.55 | 4.1 | 0.04 | 0.29 | 0.02 | 0.64 | 6.73 | 67.3 |
Carbohydrates (g) | 0.03 | 0.39 | 0.05 | 0.0 | 0.06 | 0.0 | 0.07 | 0.35 | 4.12 | 1.93 | 2.18 | 0.94 | 0.0 | 0.35 | 0.49 | 0.58 | 1.4 | 25.83 | 38.79 | 387.9 |
Ash (g) | 0.0 | 0.01 | 0.04 | 0.0 | 0.01 | 0.3 | 0.0 | 0.02 | 0.28 | 0.19 | 0.22 | 0.04 | 0.45 | 0.41 | 0.04 | 0.1 | 0.03 | 1.41 | 3.55 | 35.5 |
Calories (kcal) | 0.094 | 1.144 | 0.67 | 7.956 | 0.276 | 0.0 | 0.268 | 1.556 | 15.876 | 8.568 | 9.341 | 3.978 | 48.648 | 52.391 | 2.616 | 7.68 | 5.704 | 143.309 | 310.075 | 3100.75 |
Starch (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.33 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.99 | 14.32 | 143.2 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.82 | 0.09 | n/a | n/a | n/a | n/a | 0.16 | 1.42 | 2.56 | 25.6 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.35 | n/a | 0.13 | 0.28 | n/a | n/a | n/a | n/a | 0.33 | 0.09 | 1.18 | 11.8 |
Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.35 | n/a | 0.13 | 0.25 | n/a | n/a | n/a | n/a | 0.71 | 0.0 | 1.44 | 14.4 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.16 | 4.15 | 0.83 | 0.0 | 0.01 | 0.0 | 0.01 | 0.61 | 30.49 | 21.34 | 20.12 | 11.34 | 33.06 | 14.32 | 21.0 | 46.08 | 10.94 | 5.15 | 219.6 | 2196.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.11 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.78 | 1.33 | 1.08 | 0.62 | 0.0 | 0.0 | n/a | 0.06 | 1.19 | 1.65 | 6.86 | 68.6 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 0.14 | 1.4 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.4 | 12.6 | 126.0 |
Calcium (mg) | 0.268 | 0.32 | 0.58 | 0.009 | 1.89 | 0.072 | 0.459 | 1.89 | 16.934 | 11.186 | 7.519 | 2.486 | 4.865 | 7.258 | 6.322 | 1.92 | 0.992 | 62.512 | 127.481 | 1274.81 |
Iron (mg) | 0.0 | 0.0 | 0.02 | 0.01 | 0.12 | 0.0 | 0.03 | 0.02 | 0.25 | 0.12 | 0.07 | 0.03 | 0.32 | 0.24 | 0.16 | 0.1 | 0.01 | 2.33 | 3.84 | 38.4 |
Magnesium (mg) | 0.03 | 0.275 | 0.49 | 0.0 | 0.22 | 0.003 | 0.204 | 0.261 | 11.995 | 5.474 | 2.734 | 1.119 | 12.383 | 3.629 | 1.744 | 0.48 | 0.62 | 74.419 | 116.079 | 1160.79 |
Phosphorus (mg) | 0.024 | 0.275 | 1.06 | 0.0 | 0.201 | 0.0 | 0.182 | 1.597 | 11.642 | 13.804 | 7.974 | 3.357 | 86.682 | 35.154 | 4.142 | 14.4 | 0.868 | 173.077 | 354.438 | 3544.38 |
Potassium (mg) | 0.32 | 5.673 | 1.38 | 0.009 | 0.814 | 0.024 | 1.322 | 4.186 | 124.186 | 80.206 | 72.909 | 14.794 | 112.775 | 51.937 | 18.966 | 41.28 | 12.524 | 503.921 | 1047.226 | 10472.26 |
Sodium (mg) | 0.012 | 0.046 | 11.35 | 0.018 | 0.055 | 116.274 | 0.046 | 0.177 | 1.411 | 4.76 | 15.721 | 0.995 | 28.746 | 132.678 | 2.398 | 14.4 | 0.496 | 2.126 | 331.71 | 3317.1 |
Zinc (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.05 | 0.08 | 0.05 | 0.02 | 0.35 | 0.68 | 0.03 | 0.05 | 0.0 | 1.55 | 2.9 | 29.0 |
Copper (mg) | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.003 | 0.025 | 0.01 | 0.011 | 0.007 | 0.018 | 0.025 | 0.022 | 0.024 | 0.001 | 0.353 | 0.503 | 5.03 |
Manganese (mg) | n/a | 0.0 | 0.004 | 0.0 | 0.008 | 0.0 | 0.006 | 0.017 | 0.071 | 0.04 | 0.032 | 0.01 | 0.009 | n/a | 0.044 | n/a | 0.009 | 0.604 | 0.854 | 8.54 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 7.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 13.6 | 136.0 |
Vitamin A, IU (IU) | 0.1 | 0.915 | 0.71 | 0.0 | 3.8 | 0.0 | 0.314 | 0.094 | 3750.264 | 0.476 | 3806.295 | 0.124 | 9.287 | 0.0 | 57.334 | 0.0 | 0.124 | 0.0 | 7629.838 | 76298.38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.654 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.654 | 26.54 |
Vitamin A, RAE (mcg_RAE) | 0.006 | 0.046 | 0.04 | 0.0 | 0.19 | 0.0 | 0.016 | 0.0 | 187.69 | 0.0 | 190.246 | 0.0 | 2.654 | 0.0 | 2.834 | 0.0 | 0.0 | 0.0 | 383.721 | 3837.21 |
Beta Carotene (mcg) | 0.014 | 0.137 | 0.29 | 0.0 | 2.264 | 0.0 | 0.164 | 0.052 | 1490.933 | 0.238 | 1887.654 | 0.124 | 0.0 | 0.0 | 28.994 | 0.0 | 0.0 | 0.0 | 3410.865 | 34108.65 |
Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.51 | 0.07 | 0.15 | 0.0 | 0.06 | 0.04 | n/a | 0.0 | 0.0 | 0.01 | 0.99 | 9.9 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.228 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.234 | 2.34 |
Lutein + zeaxanthin (mcg) | 0.036 | 0.412 | 0.18 | 0.0 | 0.862 | 0.0 | 0.215 | 0.167 | 0.0 | 0.0 | 58.327 | 0.746 | 0.0 | 0.0 | n/a | 0.0 | 1.984 | 0.0 | 62.929 | 629.29 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.85 | 0.91 | 9.1 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.07 | 0.7 |
Vitamin C (mg) | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.4 | 6.0 | 1.3 | 0.6 | 0.5 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 19.5 | 195.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | 0.035 | 0.021 | 0.016 | 0.005 | 0.031 | 0.011 | 0.002 | 0.0 | 0.002 | 0.332 | 0.464 | 4.64 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.007 | 0.01 | 0.014 | 0.002 | 0.04 | 0.039 | 0.007 | 0.014 | 0.002 | 0.068 | 0.205 | 2.05 |
Niacin (mg) | 0.001 | 0.005 | 0.005 | 0.0 | 0.005 | 0.0 | 0.001 | 0.007 | 0.423 | 0.167 | 0.223 | 0.016 | 4.949 | 0.837 | 0.102 | 0.658 | 0.009 | 0.931 | 8.339 | 83.39 |
Pantothenic acid (mg) | 0.001 | 0.005 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.141 | 0.038 | 0.062 | 0.012 | 0.363 | n/a | 0.009 | n/a | 0.006 | 0.315 | 0.96 | 9.6 |
Vitamin B-6 (mg) | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.013 | 0.053 | 0.024 | 0.032 | 0.016 | 0.243 | 0.048 | 0.009 | 0.005 | 0.002 | 0.183 | 0.632 | 6.32 |
Folate (mcg) | 0.026 | 0.595 | 0.07 | 0.0 | 0.274 | 0.0 | 0.011 | 0.031 | 9.526 | 4.998 | 4.329 | 2.859 | 1.769 | 0.907 | 9.374 | 0.0 | 0.0 | 154.791 | 189.56 | 1895.6 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 0.18 | 0.0 | 0.05 | 0.0 | 0.0 | 0.4 | 4.0 |
Choline (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3.4 | 2.0 | 0.7 | 32.5 | 7.7 | n/a | 1.5 | 0.2 | 37.2 | 85.8 | 858.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.004 | 0.002 | 0.002 | 0.001 | 0.119 | 0.041 | n/a | n/a | n/a | 0.106 | 0.277 | 2.77 |
Threonine (g) | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.011 | 0.012 | 0.043 | 0.002 | 0.433 | 0.156 | n/a | n/a | n/a | 0.302 | 0.964 | 9.64 |
Isoleucine (g) | n/a | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.014 | 0.012 | 0.018 | 0.001 | 0.54 | 0.181 | n/a | n/a | n/a | 0.404 | 1.175 | 11.75 |
Leucine (g) | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.021 | 0.01 | 0.023 | 0.004 | 0.765 | 0.279 | n/a | n/a | n/a | 0.731 | 1.839 | 18.39 |
Lysine (g) | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.014 | 0.01 | 0.023 | 0.004 | 0.867 | 0.329 | n/a | n/a | n/a | 0.544 | 1.796 | 17.96 |
Methionine (g) | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.002 | 0.005 | 0.001 | 0.283 | 0.102 | n/a | n/a | n/a | 0.115 | 0.513 | 5.13 |
Cystine (g) | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.004 | 0.002 | 0.018 | 0.001 | 0.133 | 0.036 | n/a | n/a | n/a | 0.081 | 0.277 | 2.77 |
Phenylalanine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.014 | 0.007 | 0.014 | 0.002 | 0.407 | 0.138 | n/a | n/a | n/a | 0.493 | 1.079 | 10.79 |
Tyrosine (g) | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.011 | 0.005 | 0.009 | 0.001 | 0.345 | 0.138 | n/a | n/a | n/a | 0.204 | 0.715 | 7.15 |
Valine (g) | n/a | n/a | 0.002 | 0.0 | 0.001 | 0.0 | n/a | 0.003 | 0.014 | 0.012 | 0.016 | 0.002 | 0.509 | 0.186 | n/a | n/a | n/a | 0.527 | 1.272 | 12.72 |
Arginine (g) | n/a | n/a | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.007 | 0.021 | 0.036 | 0.021 | 0.014 | 0.615 | 0.245 | n/a | n/a | n/a | 0.434 | 1.394 | 13.94 |
Histidine (g) | n/a | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.007 | 0.007 | 0.009 | 0.001 | 0.318 | 0.109 | n/a | n/a | n/a | 0.217 | 0.671 | 6.71 |
Alanine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.014 | 0.007 | 0.025 | 0.002 | 0.557 | 0.218 | n/a | n/a | n/a | 0.387 | 1.214 | 12.14 |
Aspartic acid (g) | n/a | n/a | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.039 | 0.021 | 0.043 | 0.009 | 0.911 | 0.34 | n/a | n/a | n/a | 1.106 | 2.478 | 24.78 |
Glutamic acid (g) | n/a | n/a | 0.008 | 0.0 | n/a | 0.0 | n/a | 0.008 | 0.064 | 0.033 | 0.084 | 0.022 | 1.53 | 0.572 | n/a | n/a | n/a | 1.318 | 3.639 | 36.39 |
Glycine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.014 | 0.007 | 0.011 | 0.002 | 0.5 | 0.175 | n/a | n/a | n/a | 0.34 | 1.054 | 10.54 |
Proline (g) | n/a | n/a | 0.004 | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.014 | n/a | 0.011 | 0.002 | 0.42 | 0.145 | n/a | n/a | n/a | 0.476 | 1.074 | 10.74 |
Serine (g) | n/a | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.002 | 0.014 | 0.01 | 0.011 | 0.002 | 0.349 | 0.156 | n/a | n/a | n/a | 0.502 | 1.049 | 10.49 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.651 | 36.288 | 0.0 | 0.0 | 0.0 | n/a | 61.939 | 619.39 |
Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.013 | n/a | n/a | n/a | n/a | 0.0 | 0.013 | 0.13 |
Saturated Fat (g) | 0.0 | 0.0 | 0.003 | 0.124 | 0.003 | 0.0 | 0.001 | 0.001 | 0.007 | 0.007 | 0.009 | n/a | 0.146 | 0.871 | n/a | 0.086 | 0.002 | 0.072 | 1.333 | 13.33 |
Phytosterols (mg) | 0.07 | n/a | n/a | 1.989 | 0.163 | 0.0 | 0.097 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.319 | 23.19 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.026 | 0.657 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 0.007 | 0.002 | n/a | 0.133 | 1.17 | n/a | 0.13 | 0.001 | 0.106 | 2.238 | 22.38 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.01 | 0.095 | 0.001 | 0.0 | 0.001 | 0.003 | 0.014 | 0.021 | 0.027 | n/a | 0.124 | 1.057 | n/a | 0.062 | 0.005 | 0.6 | 2.02 | 20.2 |