Receta Autumn Ragout With Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pennsylvania-dutch apple butter or possibly spiced pear butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
lemon rind
0.2g
lemon juice
4.58g
mustard
1.0g
olive oil
0.9g
thyme
0.1g
salt
0.3g
pepper
0.11g
garlics
1.04g
butternut squash
35.28g
rutabaga
23.8g
carrot
22.78g
onion
12.43g
chicken breast
44.23g
turkey sausage
22.68g
napa
21.8g
chicken broth
48.0g
apple juice
12.4g
navy beans
42.53g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.04 0.0 0.01 0.0 0.01 0.07 0.35 0.29 0.21 0.1 10.21 3.5 0.24 0.96 0.01 9.5 25.52 255.2
Total Fat (g) 0.0 0.0 0.04 0.9 0.01 0.0 0.0 0.01 0.04 0.05 0.05 0.01 0.55 4.1 0.04 0.29 0.02 0.64 6.73 67.3
Carbohydrates (g) 0.03 0.39 0.05 0.0 0.06 0.0 0.07 0.35 4.12 1.93 2.18 0.94 0.0 0.35 0.49 0.58 1.4 25.83 38.79 387.9
Ash (g) 0.0 0.01 0.04 0.0 0.01 0.3 0.0 0.02 0.28 0.19 0.22 0.04 0.45 0.41 0.04 0.1 0.03 1.41 3.55 35.5
Calories (kcal) 0.094 1.144 0.67 7.956 0.276 0.0 0.268 1.556 15.876 8.568 9.341 3.978 48.648 52.391 2.616 7.68 5.704 143.309 310.075 3100.75
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.33 0.0 n/a n/a n/a n/a n/a 13.99 14.32 143.2
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.82 0.09 n/a n/a n/a n/a 0.16 1.42 2.56 25.6
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 n/a 0.13 0.28 n/a n/a n/a n/a 0.33 0.09 1.18 11.8
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.35 n/a 0.13 0.25 n/a n/a n/a n/a 0.71 0.0 1.44 14.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.16 4.15 0.83 0.0 0.01 0.0 0.01 0.61 30.49 21.34 20.12 11.34 33.06 14.32 21.0 46.08 10.94 5.15 219.6 2196.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.11 0.01 0.0 0.0 0.0 0.0 0.01 0.78 1.33 1.08 0.62 0.0 0.0 n/a 0.06 1.19 1.65 6.86 68.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.14 0.14 1.4
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.6 0.1 0.0 0.0 n/a 0.0 0.0 10.4 12.6 126.0
Calcium (mg) 0.268 0.32 0.58 0.009 1.89 0.072 0.459 1.89 16.934 11.186 7.519 2.486 4.865 7.258 6.322 1.92 0.992 62.512 127.481 1274.81
Iron (mg) 0.0 0.0 0.02 0.01 0.12 0.0 0.03 0.02 0.25 0.12 0.07 0.03 0.32 0.24 0.16 0.1 0.01 2.33 3.84 38.4
Magnesium (mg) 0.03 0.275 0.49 0.0 0.22 0.003 0.204 0.261 11.995 5.474 2.734 1.119 12.383 3.629 1.744 0.48 0.62 74.419 116.079 1160.79
Phosphorus (mg) 0.024 0.275 1.06 0.0 0.201 0.0 0.182 1.597 11.642 13.804 7.974 3.357 86.682 35.154 4.142 14.4 0.868 173.077 354.438 3544.38
Potassium (mg) 0.32 5.673 1.38 0.009 0.814 0.024 1.322 4.186 124.186 80.206 72.909 14.794 112.775 51.937 18.966 41.28 12.524 503.921 1047.226 10472.26
Sodium (mg) 0.012 0.046 11.35 0.018 0.055 116.274 0.046 0.177 1.411 4.76 15.721 0.995 28.746 132.678 2.398 14.4 0.496 2.126 331.71 3317.1
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.05 0.08 0.05 0.02 0.35 0.68 0.03 0.05 0.0 1.55 2.9 29.0
Copper (mg) 0.0 0.001 0.001 0.0 0.001 0.0 0.001 0.003 0.025 0.01 0.011 0.007 0.018 0.025 0.022 0.024 0.001 0.353 0.503 5.03
Manganese (mg) n/a 0.0 0.004 0.0 0.008 0.0 0.006 0.017 0.071 0.04 0.032 0.01 0.009 n/a 0.044 n/a 0.009 0.604 0.854 8.54
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.1 7.9 0.0 0.1 0.0 0.0 4.7 13.6 136.0
Vitamin A, IU (IU) 0.1 0.915 0.71 0.0 3.8 0.0 0.314 0.094 3750.264 0.476 3806.295 0.124 9.287 0.0 57.334 0.0 0.124 0.0 7629.838 76298.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.654 0.0 0.0 0.0 0.0 0.0 2.654 26.54
Vitamin A, RAE (mcg_RAE) 0.006 0.046 0.04 0.0 0.19 0.0 0.016 0.0 187.69 0.0 190.246 0.0 2.654 0.0 2.834 0.0 0.0 0.0 383.721 3837.21
Beta Carotene (mcg) 0.014 0.137 0.29 0.0 2.264 0.0 0.164 0.052 1490.933 0.238 1887.654 0.124 0.0 0.0 28.994 0.0 0.0 0.0 3410.865 34108.65
Vitamin E (mg) 0.0 0.01 0.0 0.13 0.01 0.0 0.0 0.0 0.51 0.07 0.15 0.0 0.06 0.04 n/a 0.0 0.0 0.01 0.99 9.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.228 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.234 2.34
Lutein + zeaxanthin (mcg) 0.036 0.412 0.18 0.0 0.862 0.0 0.215 0.167 0.0 0.0 58.327 0.746 0.0 0.0 n/a 0.0 1.984 0.0 62.929 629.29
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a 0.85 0.91 9.1
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.07 0.07 0.7
Vitamin C (mg) 0.3 2.1 0.0 0.0 0.1 0.0 0.0 0.3 7.4 6.0 1.3 0.6 0.5 0.1 0.7 0.0 0.1 n/a 19.5 195.0
Thiamin (mg) 0.0 0.001 0.003 0.0 0.001 0.0 0.0 0.002 0.035 0.021 0.016 0.005 0.031 0.011 0.002 0.0 0.002 0.332 0.464 4.64
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.01 0.014 0.002 0.04 0.039 0.007 0.014 0.002 0.068 0.205 2.05
Niacin (mg) 0.001 0.005 0.005 0.0 0.005 0.0 0.001 0.007 0.423 0.167 0.223 0.016 4.949 0.837 0.102 0.658 0.009 0.931 8.339 83.39
Pantothenic acid (mg) 0.001 0.005 0.003 0.0 n/a 0.0 n/a 0.006 0.141 0.038 0.062 0.012 0.363 n/a 0.009 n/a 0.006 0.315 0.96 9.6
Vitamin B-6 (mg) 0.0 0.002 0.001 0.0 0.001 0.0 0.0 0.013 0.053 0.024 0.032 0.016 0.243 0.048 0.009 0.005 0.002 0.183 0.632 6.32
Folate (mcg) 0.026 0.595 0.07 0.0 0.274 0.0 0.011 0.031 9.526 4.998 4.329 2.859 1.769 0.907 9.374 0.0 0.0 154.791 189.56 1895.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.18 0.0 0.05 0.0 0.0 0.4 4.0
Choline (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.2 n/a 3.4 2.0 0.7 32.5 7.7 n/a 1.5 0.2 37.2 85.8 858.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.001 0.004 0.002 0.002 0.001 0.119 0.041 n/a n/a n/a 0.106 0.277 2.77
Threonine (g) n/a n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.011 0.012 0.043 0.002 0.433 0.156 n/a n/a n/a 0.302 0.964 9.64
Isoleucine (g) n/a n/a 0.002 0.0 0.0 0.0 n/a 0.002 0.014 0.012 0.018 0.001 0.54 0.181 n/a n/a n/a 0.404 1.175 11.75
Leucine (g) n/a n/a 0.003 0.0 0.0 0.0 n/a 0.003 0.021 0.01 0.023 0.004 0.765 0.279 n/a n/a n/a 0.731 1.839 18.39
Lysine (g) n/a n/a 0.003 0.0 0.0 0.0 n/a 0.003 0.014 0.01 0.023 0.004 0.867 0.329 n/a n/a n/a 0.544 1.796 17.96
Methionine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.004 0.002 0.005 0.001 0.283 0.102 n/a n/a n/a 0.115 0.513 5.13
Cystine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.004 0.002 0.018 0.001 0.133 0.036 n/a n/a n/a 0.081 0.277 2.77
Phenylalanine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.002 0.014 0.007 0.014 0.002 0.407 0.138 n/a n/a n/a 0.493 1.079 10.79
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.011 0.005 0.009 0.001 0.345 0.138 n/a n/a n/a 0.204 0.715 7.15
Valine (g) n/a n/a 0.002 0.0 0.001 0.0 n/a 0.003 0.014 0.012 0.016 0.002 0.509 0.186 n/a n/a n/a 0.527 1.272 12.72
Arginine (g) n/a n/a 0.003 0.0 n/a 0.0 n/a 0.007 0.021 0.036 0.021 0.014 0.615 0.245 n/a n/a n/a 0.434 1.394 13.94
Histidine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.007 0.007 0.009 0.001 0.318 0.109 n/a n/a n/a 0.217 0.671 6.71
Alanine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.001 0.014 0.007 0.025 0.002 0.557 0.218 n/a n/a n/a 0.387 1.214 12.14
Aspartic acid (g) n/a n/a 0.004 0.0 n/a 0.0 n/a 0.005 0.039 0.021 0.043 0.009 0.911 0.34 n/a n/a n/a 1.106 2.478 24.78
Glutamic acid (g) n/a n/a 0.008 0.0 n/a 0.0 n/a 0.008 0.064 0.033 0.084 0.022 1.53 0.572 n/a n/a n/a 1.318 3.639 36.39
Glycine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.002 0.014 0.007 0.011 0.002 0.5 0.175 n/a n/a n/a 0.34 1.054 10.54
Proline (g) n/a n/a 0.004 0.0 n/a 0.0 n/a 0.001 0.014 n/a 0.011 0.002 0.42 0.145 n/a n/a n/a 0.476 1.074 10.74
Serine (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.002 0.014 0.01 0.011 0.002 0.349 0.156 n/a n/a n/a 0.502 1.049 10.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.651 36.288 0.0 0.0 0.0 n/a 61.939 619.39
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.013 n/a n/a n/a n/a 0.0 0.013 0.13
Saturated Fat (g) 0.0 0.0 0.003 0.124 0.003 0.0 0.001 0.001 0.007 0.007 0.009 n/a 0.146 0.871 n/a 0.086 0.002 0.072 1.333 13.33
Phytosterols (mg) 0.07 n/a n/a 1.989 0.163 0.0 0.097 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.319 23.19
Monounsaturated Fat (g) 0.0 0.0 0.026 0.657 0.0 0.0 0.001 0.0 0.004 0.007 0.002 n/a 0.133 1.17 n/a 0.13 0.001 0.106 2.238 22.38
Polyunsaturated (g) 0.0 0.0 0.01 0.095 0.001 0.0 0.001 0.003 0.014 0.021 0.027 n/a 0.124 1.057 n/a 0.062 0.005 0.6 2.02 20.2