Receta Autumn Rarebit Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pumpkin
406.0g 		chicken stock
591.47g 		beer
354.0g 		butter
28.4g 		onion
135.0g 		garlics
7.83g 		cheddar cheese
113.0g 		pumpkin
56.75g 		Total Per Serving Total for Recipe
Protein (g) 4.06 5.91 0.85 0.24 1.49 0.5 28.14 16.93 58.12 58.12
Total Fat (g) 0.41 0.59 0.0 23.04 0.14 0.04 37.45 27.84 89.49 89.49
Carbohydrates (g) 26.39 2.37 5.81 0.02 12.61 2.59 1.45 8.35 59.57 59.57
Ash (g) 3.25 4.14 0.32 0.6 0.47 0.12 4.44 n/a 13.34 13.34
Calories (kcal) 105.56 41.403 102.66 203.628 54.0 11.667 455.39 325.745 1300.053 1300.053
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 1.34 n/a 0.27 n/a 1.61 1.61
Glucose (dextrose) (g) n/a n/a 0.32 n/a 2.66 n/a n/a n/a 2.98 2.98
Fructose (g) n/a n/a 0.0 n/a 1.74 n/a n/a n/a 1.74 1.74
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.26 n/a 0.26 0.26
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 11.0 11.0
Water (g) 371.9 578.46 335.88 4.51 120.3 4.59 41.53 1.15 1458.3 1458.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.52 0.0 0.32 0.02 5.72 0.08 0.59 0.73 12.98 12.98
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 2.4 0.0 0.0 2.3 0.2 0.0 3.7 10.5 10.5
Calcium (mg) 85.26 35.488 14.16 6.816 31.05 14.172 814.73 29.51 1031.187 1031.187
Iron (mg) 3.25 1.18 0.11 0.01 0.28 0.13 0.77 4.58 10.31 10.31
Magnesium (mg) 48.72 5.915 17.7 0.568 13.5 1.958 31.64 312.125 432.125 432.125
Phosphorus (mg) 178.64 76.891 42.48 6.816 39.15 11.98 578.56 666.245 1600.762 1600.762
Potassium (mg) 1380.4 473.176 74.34 6.816 197.1 31.398 110.74 447.19 2721.16 2721.16
Sodium (mg) 4.06 934.523 14.16 163.584 5.4 1.331 701.73 10.215 1835.003 1835.003
Zinc (mg) 1.3 0.41 0.04 0.03 0.23 0.09 3.51 4.34 9.94 9.94
Copper (mg) 0.528 0.177 0.035 0.0 0.054 0.023 0.034 0.726 1.578 1.578
Manganese (mg) 0.528 0.296 0.035 0.0 0.176 0.131 0.011 n/a 1.176 1.176
Selenium (mcg) 1.2 0.0 1.4 0.3 0.7 1.1 15.7 5.3 25.7 25.7
Vitamin A, IU (IU) 29979.04 0.0 0.0 709.716 2.7 0.705 1132.26 n/a 31824.421 31824.421
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 0.0 291.54 0.0 482.104 482.104
Vitamin A, RAE (mcg_RAE) 1498.14 0.0 0.0 194.256 0.0 0.0 299.45 0.0 1991.846 1991.846
Beta Carotene (mcg) 12586.0 0.0 0.0 44.872 1.35 0.392 96.05 2.838 12731.501 12731.501
Vitamin E (mg) 4.3 0.0 0.0 0.66 0.03 0.01 0.33 0.32 5.64 5.64
Vitamin D (IU) n/a n/a n/a 15.904 n/a n/a 13.56 n/a 29.464 29.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6090.0 0.0 0.0 0.0 5.4 1.253 0.0 17.025 6113.678 6113.678
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.5 41.4 0.0 0.0 10.0 2.4 0.0 1.0 91.4 91.4
Thiamin (mg) 0.203 0.0 0.035 0.003 0.068 0.016 0.034 0.04 0.398 0.398
Riboflavin (mg) 0.447 0.059 0.071 0.009 0.041 0.009 0.429 0.085 1.149 1.149
Niacin (mg) 2.436 3.016 1.381 0.011 0.162 0.055 0.09 2.514 9.666 9.666
Pantothenic acid (mg) 1.218 0.059 0.106 0.031 0.162 0.047 0.463 n/a 2.087 2.087
Vitamin B-6 (mg) 0.244 0.059 0.106 0.0 0.162 0.097 0.079 0.057 0.804 0.804
Folate (mcg) 64.96 0.0 21.24 0.852 25.65 0.235 20.34 32.348 165.624 165.624
Vitamin B-12 (mcg) 0.0 0.24 0.07 0.05 0.0 0.0 0.94 0.0 1.29 1.29
Choline (mg) 33.3 n/a 31.2 5.3 8.2 1.8 18.6 35.8 134.2 134.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a 0.0 0.003 0.014 0.005 0.362 n/a 0.424 0.424
Threonine (g) 0.122 n/a 0.0 0.011 0.027 0.013 1.006 n/a 1.178 1.178
Isoleucine (g) 0.122 n/a 0.0 0.014 0.014 0.017 1.752 n/a 1.918 1.918
Leucine (g) 0.203 n/a 0.0 0.023 0.041 0.024 2.701 n/a 2.991 2.991
Lysine (g) 0.203 n/a 0.0 0.02 0.054 0.021 2.339 n/a 2.637 2.637
Methionine (g) 0.041 n/a 0.0 0.006 0.0 0.006 0.735 n/a 0.787 0.787
Cystine (g) 0.0 n/a 0.0 0.003 0.0 0.005 0.147 n/a 0.155 0.155
Phenylalanine (g) 0.122 n/a 0.0 0.011 0.041 0.014 1.48 n/a 1.668 1.668
Tyrosine (g) 0.162 n/a 0.0 0.011 0.014 0.006 1.356 n/a 1.55 1.55
Valine (g) 0.162 n/a 0.0 0.017 0.027 0.023 1.876 n/a 2.105 2.105
Arginine (g) 0.203 n/a 0.0 0.009 0.135 0.049 1.062 n/a 1.458 1.458
Histidine (g) 0.081 n/a 0.0 0.006 0.014 0.009 0.983 n/a 1.092 1.092
Alanine (g) 0.122 n/a 0.035 0.009 0.027 0.01 0.791 n/a 0.994 0.994
Aspartic acid (g) 0.406 n/a 0.035 0.017 0.122 0.038 1.808 n/a 2.426 2.426
Glutamic acid (g) 0.731 n/a 0.142 0.051 0.351 0.063 6.882 n/a 8.22 8.22
Glycine (g) 0.122 n/a 0.035 0.006 0.041 0.016 0.486 n/a 0.705 0.705
Proline (g) 0.122 n/a 0.106 0.023 0.014 0.008 3.175 n/a 3.447 3.447
Serine (g) 0.162 n/a 0.0 0.014 0.027 0.015 1.65 n/a 1.868 1.868
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 0.0 118.65 0.0 179.71 179.71
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.203 0.177 0.0 14.589 0.054 0.007 23.832 4.846 43.709 43.709
Phytosterols (mg) 48.72 n/a n/a n/a 20.25 n/a n/a n/a 68.97 68.97
Monounsaturated Fat (g) 0.041 0.296 0.0 5.97 0.014 0.001 10.611 8.927 25.858 25.858
Polyunsaturated (g) 0.041 0.118 0.0 0.863 0.027 0.02 1.062 11.271 13.402 13.402