Receta Autumn Roasted Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 40.72g	brussels sprouts 39.6g	potato 23.4g	olive oil 3.38g	chicken 60.33g	pecans 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.38	1.34	0.37	0.0	11.22	0.17	13.47	53.88
Total Fat (g)	0.1	0.12	0.01	3.38	9.09	1.3	13.99	55.96
Carbohydrates (g)	3.9	3.54	4.71	0.0	0.0	0.25	12.4	49.6
Ash (g)	0.39	0.54	0.23	0.0	0.48	0.03	1.67	6.68
Calories (kcal)	16.694	17.028	20.124	29.835	129.709	12.479	225.869	903.476
Starch (g)	0.58	n/a	2.96	n/a	n/a	0.01	3.55	14.2
Sucrose (g)	1.46	0.18	0.59	n/a	n/a	0.07	2.3	9.2
Glucose (dextrose) (g)	0.24	0.32	0.22	n/a	n/a	0.0	0.79	3.16
Fructose (g)	0.22	0.37	0.16	n/a	n/a	0.0	0.76	3.04
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.95	34.06	18.08	0.0	39.81	0.06	127.96	511.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.93	0.87	0.98	0.0	0.0	0.07	3.85	15.4
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.5	0.7	0.0	0.0	0.2	3.5	14.0
Calcium (mg)	13.437	16.632	7.02	0.034	6.636	1.264	45.023	180.092
Iron (mg)	0.12	0.55	0.14	0.02	0.54	0.05	1.43	5.72
Magnesium (mg)	4.886	9.108	5.85	0.0	12.066	2.185	34.095	136.38
Phosphorus (mg)	14.251	27.324	10.998	0.0	88.685	5.003	146.26	585.04
Potassium (mg)	130.296	154.044	78.858	0.034	114.023	7.404	484.659	1938.636
Sodium (mg)	28.095	9.9	12.87	0.068	42.231	0.0	93.163	372.652
Zinc (mg)	0.1	0.17	0.07	0.0	0.79	0.08	1.21	4.84
Copper (mg)	0.02	0.028	0.035	0.0	0.03	0.022	0.135	0.54
Manganese (mg)	0.057	0.135	0.061	0.0	0.012	0.081	0.346	1.384
Selenium (mcg)	0.0	0.6	0.1	0.0	8.7	0.1	9.6	38.4
Vitamin A, IU (IU)	6802.266	298.584	3319.758	0.0	84.461	1.011	10506.08	42024.32
Retinol (mcg)	0.0	0.0	0.0	0.0	24.735	0.0	24.735	98.94
Vitamin A, RAE (mcg_RAE)	339.991	15.048	165.906	0.0	25.338	0.054	546.338	2185.352
Beta Carotene (mcg)	3373.445	178.2	1991.106	0.0	0.0	0.524	5543.275	22173.1
Vitamin E (mg)	0.27	0.35	0.06	0.48	0.18	0.03	1.37	5.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.407	0.0	0.0	0.0	0.0	0.0	0.407	1.628
Lutein + zeaxanthin (mcg)	104.237	629.64	0.0	0.0	0.0	0.307	734.184	2936.736
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.03	n/a	0.44	0.47	1.88
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	2.4	33.7	0.6	0.0	1.0	0.0	37.6	150.4
Thiamin (mg)	0.029	0.055	0.019	0.0	0.036	0.012	0.151	0.604
Riboflavin (mg)	0.024	0.036	0.014	0.0	0.072	0.002	0.149	0.596
Niacin (mg)	0.399	0.297	0.131	0.0	4.102	0.021	4.951	19.804
Pantothenic acid (mg)	0.11	0.123	0.187	0.0	0.549	0.016	0.984	3.936
Vitamin B-6 (mg)	0.057	0.087	0.049	0.0	0.211	0.004	0.408	1.632
Folate (mcg)	7.736	24.156	2.574	0.0	3.62	0.397	38.483	153.932
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.19	0.0	0.19	0.76
Choline (mg)	3.6	7.6	2.9	0.0	36.0	0.7	50.8	203.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.016	0.007	0.0	0.127	0.002	0.155	0.62
Threonine (g)	0.077	0.048	0.019	0.0	0.465	0.006	0.614	2.456
Isoleucine (g)	0.033	0.051	0.014	0.0	0.555	0.006	0.659	2.636
Leucine (g)	0.041	0.059	0.021	0.0	0.814	0.011	0.946	3.784
Lysine (g)	0.041	0.059	0.016	0.0	0.911	0.005	1.033	4.132
Methionine (g)	0.008	0.012	0.007	0.0	0.296	0.003	0.326	1.304
Cystine (g)	0.033	0.008	0.005	0.0	0.151	0.003	0.199	0.796
Phenylalanine (g)	0.024	0.04	0.021	0.0	0.434	0.008	0.527	2.108
Tyrosine (g)	0.016	n/a	0.007	0.0	0.362	0.004	0.389	1.556
Valine (g)	0.029	0.063	0.021	0.0	0.543	0.007	0.663	2.652
Arginine (g)	0.037	0.079	0.014	0.0	0.706	0.021	0.857	3.428
Histidine (g)	0.016	0.032	0.007	0.0	0.326	0.005	0.385	1.54
Alanine (g)	0.045	n/a	0.019	0.0	0.658	0.007	0.728	2.912
Aspartic acid (g)	0.077	n/a	0.089	0.0	1.001	0.017	1.185	4.74
Glutamic acid (g)	0.151	n/a	0.037	0.0	1.635	0.033	1.856	7.424
Glycine (g)	0.02	n/a	0.014	0.0	0.736	0.008	0.779	3.116
Proline (g)	0.02	n/a	0.012	0.0	0.549	0.007	0.588	2.352
Serine (g)	0.02	n/a	0.021	0.0	0.398	0.008	0.448	1.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	45.247	0.0	45.247	180.988
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.024	0.005	0.466	2.6	0.112	3.223	12.892
Phytosterols (mg)	n/a	9.504	2.808	7.459	n/a	1.842	21.613	86.452
Monounsaturated Fat (g)	0.004	0.008	0.0	2.462	3.765	0.737	6.976	27.904
Polyunsaturated (g)	0.049	0.059	0.002	0.355	1.949	0.39	2.805	11.22