Receta Autumn Salad Of Vegetable Spaghetti - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bell pepper
16.26g 		onion
46.34g 		tomato
27.6g 		basil
0.05g 		capers
1.43g 		spaghetti squash
134.19g 		olive oil
6.75g 		lemon
2.56g 		mustard
0.83g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.37 0.24 0.0 0.03 0.86 0.0 0.03 0.04 0.0 1.73 10.38
Total Fat (g) 0.05 0.04 0.06 0.0 0.01 0.76 6.75 0.01 0.03 0.0 7.71 46.26
Carbohydrates (g) 0.98 3.5 1.08 0.0 0.07 9.27 0.0 0.24 0.04 0.0 15.19 91.14
Ash (g) 0.08 0.16 0.14 0.0 0.12 0.38 0.0 0.01 0.03 0.07 0.97 5.82
Calories (kcal) 5.042 14.829 4.969 0.012 0.33 41.598 59.67 0.743 0.558 0.0 127.75 766.5
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) 0.0 0.33 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.34 2.04
Glucose (dextrose) (g) 0.32 1.05 0.35 0.0 n/a n/a n/a n/a 0.0 n/a 1.71 10.26
Fructose (g) 0.37 0.94 0.38 0.0 n/a n/a n/a n/a 0.0 n/a 1.68 10.08
Lactose (g) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.0 42.28 26.09 0.05 1.2 122.91 0.0 2.28 0.69 0.0 210.5 1263.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 2.33 0.73 0.0 0.01 n/a 0.0 0.06 0.01 0.0 3.81 22.86
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 1.138 9.268 2.76 0.094 0.573 30.863 0.068 0.666 0.483 0.016 45.93 275.58
Iron (mg) 0.07 0.12 0.07 0.0 0.02 0.42 0.04 0.02 0.01 0.0 0.77 4.62
Magnesium (mg) 1.952 4.171 3.036 0.034 0.473 16.102 0.0 0.205 0.408 0.001 26.382 158.292
Phosphorus (mg) 4.228 12.512 6.625 0.03 0.143 16.102 0.0 0.41 0.883 0.0 40.934 245.604
Potassium (mg) 34.316 55.145 65.42 0.157 0.573 144.921 0.068 3.535 1.15 0.005 305.29 1831.74
Sodium (mg) 0.651 3.707 1.38 0.002 42.484 22.812 0.135 0.051 9.458 25.839 106.519 639.114
Zinc (mg) 0.04 0.06 0.05 0.0 0.0 0.25 0.0 0.0 0.01 0.0 0.41 2.46
Copper (mg) 0.003 0.028 0.017 0.0 0.005 0.054 0.0 0.001 0.001 0.0 0.109 0.654
Manganese (mg) 0.018 0.037 0.03 0.001 0.001 0.174 0.0 0.001 0.004 0.0 0.266 1.596
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 1.0 6.0
Vitamin A, IU (IU) 509.205 0.463 229.936 2.813 1.978 67.093 0.0 0.564 0.592 0.0 812.644 4875.864
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.533 0.0 11.593 0.141 0.1 4.026 0.0 0.026 0.033 0.0 41.453 248.718
Beta Carotene (mcg) 264.117 0.463 123.939 1.676 1.19 n/a 0.0 0.077 0.242 0.0 391.703 2350.218
Vitamin E (mg) 0.26 0.01 0.15 0.0 0.01 n/a 0.97 0.0 0.0 0.0 1.4 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 710.234 0.0 0.0 n/a 0.0 0.0 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 8.294 2.78 33.952 3.013 0.0 n/a 0.0 0.282 0.15 0.0 48.472 290.832
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.03 0.0 n/a n/a 0.06 n/a 0.02 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.8 2.2 3.5 0.0 0.1 2.8 0.0 1.4 0.0 0.0 30.8 184.8
Thiamin (mg) 0.008 0.019 0.011 0.0 0.0 0.054 0.0 0.001 0.003 0.0 0.096 0.576
Riboflavin (mg) 0.015 0.009 0.006 0.0 0.002 0.027 0.0 0.001 0.0 0.0 0.059 0.354
Niacin (mg) 0.159 0.06 0.163 0.0 0.009 1.275 0.0 0.003 0.004 0.0 1.674 10.044
Pantothenic acid (mg) 0.052 0.046 0.025 0.0 0.0 0.483 0.0 0.005 0.003 0.0 0.614 3.684
Vitamin B-6 (mg) 0.047 0.06 0.022 0.0 0.0 0.134 0.0 0.002 0.001 0.0 0.267 1.602
Folate (mcg) 7.481 10.658 4.141 0.036 0.33 16.102 0.0 0.282 0.058 0.0 39.088 234.528
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 2.5 1.8 0.0 0.1 n/a 0.0 0.1 0.2 0.0 5.7 34.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 0.003 0.0 n/a 0.013 0.0 n/a 0.0 0.0 0.023 0.138
Threonine (g) 0.007 0.009 0.008 0.0 n/a 0.027 0.0 n/a 0.001 0.0 0.052 0.312
Isoleucine (g) 0.003 0.005 0.006 0.0 n/a 0.027 0.0 n/a 0.001 0.0 0.042 0.252
Leucine (g) 0.007 0.014 0.008 0.0 n/a 0.04 0.0 n/a 0.003 0.0 0.072 0.432
Lysine (g) 0.007 0.014 0.008 0.0 n/a 0.027 0.0 n/a 0.002 0.0 0.058 0.348
Methionine (g) 0.002 0.005 0.003 0.0 n/a 0.013 0.0 n/a 0.001 0.0 0.023 0.138
Cystine (g) 0.003 0.005 0.003 0.0 n/a 0.013 0.0 n/a 0.001 0.0 0.025 0.15
Phenylalanine (g) 0.008 0.009 0.019 0.0 n/a 0.027 0.0 n/a 0.001 0.0 0.065 0.39
Tyrosine (g) 0.002 0.005 0.003 0.0 n/a 0.027 0.0 n/a 0.001 0.0 0.037 0.222
Valine (g) 0.005 0.009 0.006 0.0 n/a 0.04 0.0 n/a 0.002 0.0 0.062 0.372
Arginine (g) 0.007 0.051 0.006 0.0 n/a 0.04 0.0 n/a 0.002 0.0 0.105 0.63
Histidine (g) 0.003 0.005 0.003 0.0 n/a 0.013 0.0 n/a 0.001 0.0 0.025 0.15
Alanine (g) 0.005 0.009 0.008 0.0 n/a 0.04 0.0 n/a 0.001 0.0 0.064 0.384
Aspartic acid (g) 0.046 0.032 0.039 0.0 n/a 0.081 0.0 n/a 0.003 0.0 0.201 1.206
Glutamic acid (g) 0.034 0.083 0.119 0.0 n/a 0.148 0.0 n/a 0.006 0.0 0.39 2.34
Glycine (g) 0.005 0.009 0.006 0.0 n/a 0.027 0.0 n/a 0.002 0.0 0.049 0.294
Proline (g) 0.003 0.009 0.006 0.0 n/a 0.027 0.0 n/a 0.003 0.0 0.048 0.288
Serine (g) 0.008 0.009 0.008 0.0 n/a 0.027 0.0 n/a 0.002 0.0 0.054 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.005 n/a 0.008 0.0 0.003 0.161 0.932 0.001 0.002 0.0 1.113 6.678
Phytosterols (mg) n/a n/a 1.932 n/a 0.688 n/a 14.918 n/a n/a 0.0 17.538 105.228
Monounsaturated Fat (g) 0.0 n/a 0.008 0.0 0.001 0.054 4.925 0.0 0.022 0.0 5.01 30.06
Polyunsaturated (g) 0.011 n/a 0.022 0.0 0.004 0.322 0.71 0.002 0.008 0.0 1.08 6.48