Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, chopped
4 ounce Mesclun greens, up to 5
4 ounce Crumbles Stilton Cheese, (or possibly bleu cheese)
1 x Bartlett Pear, halved then sliced thins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.45g 		sherry vinegar
28.35g 		shallot
0.0g 		chives
12.0g 		sugar salt
1.23g 		walnut
25.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 n/a 0.22 0.14 3.89 4.25 4.25
Total Fat (g) 9.45 0.0 n/a 0.01 0.03 16.64 26.13 26.13
Carbohydrates (g) 0.0 0.08 n/a 0.68 0.97 3.5 5.22 5.22
Ash (g) 0.0 0.05 n/a 0.08 0.02 0.45 0.6 0.6
Calories (kcal) 83.538 5.387 n/a 3.0 4.145 166.868 262.938 262.938
Starch (g) n/a n/a n/a n/a 0.8 0.02 0.82 0.82
Sucrose (g) n/a n/a n/a n/a 0.01 0.62 0.63 0.63
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Fructose (g) n/a n/a n/a n/a 0.0 0.02 0.02 0.02
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 26.78 n/a 11.02 0.08 1.04 38.91 38.91
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.25 0.01 0.67 0.93 0.93
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.1 1.7 2.3 2.3
Calcium (mg) 0.094 1.701 n/a 7.32 0.615 25.005 34.735 34.735
Iron (mg) 0.05 0.13 n/a 0.23 0.04 0.74 1.19 1.19
Magnesium (mg) 0.0 1.134 n/a 2.4 1.636 40.314 45.484 45.484
Phosphorus (mg) 0.0 2.268 n/a 3.96 4.551 88.282 99.061 99.061
Potassium (mg) 0.094 11.057 n/a 31.2 4.625 112.521 159.497 159.497
Sodium (mg) 0.189 2.268 n/a 0.48 0.074 0.51 3.521 3.521
Zinc (mg) 0.0 0.01 n/a 0.05 0.04 0.79 0.89 0.89
Copper (mg) 0.0 0.003 n/a 0.007 0.004 0.406 0.42 0.42
Manganese (mg) 0.0 0.014 n/a 0.016 0.031 0.87 0.931 0.931
Selenium (mcg) 0.0 n/a n/a 0.1 0.0 1.3 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 n/a 480.0 0.0 5.103 485.103 485.103
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 24.0 0.0 0.255 24.255 24.255
Beta Carotene (mcg) 0.0 n/a n/a 288.0 0.0 3.062 291.062 291.062
Vitamin E (mg) 1.36 n/a n/a 0.03 0.0 0.18 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 109.92 0.0 2.296 112.216 112.216
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.04 0.05 0.05
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 5.31 5.39 5.39
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.48 0.48 0.48
Vitamin C (mg) 0.0 0.1 n/a 5.5 0.1 0.3 6.1 6.1
Thiamin (mg) 0.0 n/a n/a 0.008 0.003 0.087 0.098 0.098
Riboflavin (mg) 0.0 n/a n/a 0.017 0.002 0.038 0.057 0.057
Niacin (mg) 0.0 n/a n/a 0.024 0.065 0.288 0.377 0.377
Pantothenic acid (mg) 0.0 n/a n/a 0.007 0.004 0.145 0.156 0.156
Vitamin B-6 (mg) 0.0 n/a n/a 0.007 0.014 0.138 0.159 0.159
Folate (mcg) 0.0 n/a n/a 1.68 0.529 25.005 27.214 27.214
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.6 0.3 10.0 10.9 10.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.002 0.043 0.045 0.045
Threonine (g) 0.0 n/a n/a n/a 0.004 0.153 0.157 0.157
Isoleucine (g) 0.0 n/a n/a n/a 0.004 0.161 0.165 0.165
Leucine (g) 0.0 n/a n/a n/a 0.008 0.299 0.307 0.307
Lysine (g) 0.0 n/a n/a n/a 0.004 0.107 0.111 0.111
Methionine (g) 0.0 n/a n/a n/a 0.002 0.061 0.063 0.063
Cystine (g) 0.0 n/a n/a n/a 0.003 0.054 0.057 0.057
Phenylalanine (g) 0.0 n/a n/a n/a 0.006 0.181 0.187 0.187
Tyrosine (g) 0.0 n/a n/a n/a 0.002 0.105 0.106 0.106
Valine (g) 0.0 n/a n/a n/a 0.006 0.191 0.197 0.197
Arginine (g) 0.0 n/a n/a n/a 0.006 0.582 0.587 0.587
Histidine (g) 0.0 n/a n/a n/a 0.003 0.1 0.102 0.102
Alanine (g) 0.0 n/a n/a n/a 0.005 0.179 0.183 0.183
Aspartic acid (g) 0.0 n/a n/a n/a 0.007 0.467 0.473 0.473
Glutamic acid (g) 0.0 n/a n/a n/a 0.037 0.72 0.756 0.756
Glycine (g) 0.0 n/a n/a n/a 0.005 0.209 0.215 0.215
Proline (g) 0.0 n/a n/a n/a 0.012 0.181 0.193 0.193
Serine (g) 0.0 n/a n/a n/a 0.006 0.237 0.243 0.243
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.305 0.0 n/a 0.002 0.006 1.564 2.877 2.877
Phytosterols (mg) 20.884 n/a n/a n/a n/a 18.371 39.255 39.255
Monounsaturated Fat (g) 6.895 n/a n/a 0.001 0.004 2.278 9.179 9.179
Polyunsaturated (g) 0.994 n/a n/a 0.005 0.015 12.035 13.05 13.05