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Receta Autumn Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		onions
36.0g 		water
237.0g 		carrots
28.48g 		celery
22.47g 		potatoes
28.13g 		salt
3.0g 		pepper
0.26g 		bay leaf
1.0g 		tomatoes
84.63g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.4 0.0 0.26 0.16 0.57 0.0 0.03 0.08 0.74 23.31 93.24
Total Fat (g) 17.01 0.04 0.0 0.07 0.04 0.03 0.0 0.01 0.08 0.17 17.44 69.76
Carbohydrates (g) 0.0 3.36 0.0 2.73 0.67 4.91 0.0 0.17 0.75 3.32 15.91 63.64
Ash (g) 1.03 0.13 0.24 0.28 0.17 0.3 2.99 0.01 0.04 0.42 5.61 22.44
Calories (kcal) 243.805 14.4 0.0 11.677 3.596 21.656 0.0 0.669 3.13 15.233 314.166 1256.664
Starch (g) n/a 0.0 n/a 0.41 0.0 4.34 n/a n/a n/a 0.0 4.75 19.0
Sucrose (g) n/a 0.36 n/a 1.02 0.02 0.05 n/a n/a n/a 0.0 1.45 5.8
Glucose (dextrose) (g) n/a 0.71 n/a 0.17 0.12 0.09 n/a n/a n/a 1.06 2.15 8.6
Fructose (g) n/a 0.46 n/a 0.16 0.11 0.08 n/a n/a n/a 1.16 1.97 7.88
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 32.08 236.76 25.14 21.45 22.31 0.01 0.03 0.05 79.98 492.34 1969.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.0 1.35 0.41 0.22 0.0 0.0 n/a 2.23 5.73 22.92
Galactose (g) n/a 0.0 n/a 0.0 0.15 0.0 n/a n/a n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.6 0.0 0.8 0.4 0.6 0.0 0.1 0.3 1.0 3.7 14.8
Calcium (mg) 17.01 8.28 7.11 9.398 8.989 3.375 0.72 1.147 8.34 8.463 72.832 291.328
Iron (mg) 2.37 0.08 0.0 0.09 0.04 0.22 0.01 0.08 0.43 0.23 3.54 14.16
Magnesium (mg) 20.412 3.6 2.37 3.418 2.472 6.469 0.03 0.509 1.2 9.309 49.788 199.152
Phosphorus (mg) 193.91 10.44 0.0 9.968 5.393 16.031 0.0 0.454 1.13 20.311 257.638 1030.552
Potassium (mg) 334.523 52.56 0.0 91.136 58.429 118.406 0.24 3.305 5.29 200.573 864.461 3457.844
Sodium (mg) 74.842 1.44 9.48 19.651 17.978 1.688 1162.74 0.116 0.23 4.232 1292.396 5169.584
Zinc (mg) 5.08 0.06 0.02 0.07 0.03 0.08 0.0 0.0 0.04 0.14 5.53 22.12
Copper (mg) 0.079 0.014 0.024 0.014 0.009 0.031 0.001 0.003 0.004 0.051 0.23 0.92
Manganese (mg) 0.011 0.047 0.0 0.04 0.022 0.042 0.003 0.015 0.082 0.093 0.355 1.42
Selenium (mcg) 17.9 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 18.3 73.2
Vitamin A, IU (IU) 0.0 0.72 0.0 4757.869 100.902 0.563 0.0 0.785 61.85 704.968 5627.656 22510.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 237.808 4.944 0.0 0.0 0.039 3.09 35.545 281.426 1125.704
Beta Carotene (mcg) 0.0 0.36 0.0 2359.568 60.676 0.281 0.0 0.41 n/a 379.989 2801.283 11205.132
Vitamin E (mg) 0.42 0.01 0.0 0.19 0.06 0.0 0.0 0.0 n/a 0.46 1.14 4.56
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.016 n/a 2177.53 2177.83 8711.32
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 72.909 63.597 2.25 0.0 0.538 n/a 104.095 244.829 979.316
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.1 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 1.7 0.7 5.5 0.0 0.1 0.5 10.7 21.8 87.2
Thiamin (mg) 0.045 0.018 0.0 0.02 0.004 0.023 0.0 0.0 0.0 0.034 0.145 0.58
Riboflavin (mg) 0.17 0.011 0.0 0.017 0.013 0.008 0.0 0.001 0.004 0.017 0.242 0.968
Niacin (mg) 5.273 0.043 0.0 0.279 0.072 0.295 0.0 0.003 0.02 0.499 6.485 25.94
Pantothenic acid (mg) 0.624 0.043 0.0 0.077 0.056 0.084 0.0 n/a n/a 0.076 0.961 3.844
Vitamin B-6 (mg) 0.397 0.043 0.0 0.04 0.016 0.084 0.0 0.001 0.017 0.068 0.666 2.664
Folate (mcg) 6.804 6.84 0.0 5.411 8.09 4.5 0.0 0.026 1.8 12.695 46.166 184.664
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 69.4 2.2 0.0 2.5 1.4 3.4 0.0 0.0 n/a 5.7 84.6 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.004 n/a 0.003 0.002 0.008 0.0 n/a n/a 0.008 0.139 0.556
Threonine (g) 0.816 0.007 n/a 0.054 0.004 0.023 0.0 n/a n/a 0.025 0.93 3.72
Isoleucine (g) 0.93 0.004 n/a 0.023 0.004 0.023 0.0 n/a n/a 0.017 1.0 4.0
Leucine (g) 1.644 0.011 n/a 0.028 0.007 0.034 0.0 n/a n/a 0.025 1.749 6.996
Lysine (g) 1.746 0.014 n/a 0.028 0.007 0.037 0.0 n/a n/a 0.025 1.858 7.432
Methionine (g) 0.544 0.0 n/a 0.006 0.002 0.008 0.0 n/a n/a 0.008 0.569 2.276
Cystine (g) 0.215 0.0 n/a 0.023 0.0 0.008 0.0 n/a n/a 0.008 0.255 1.02
Phenylalanine (g) 0.816 0.011 n/a 0.017 0.004 0.025 0.0 n/a n/a 0.059 0.933 3.732
Tyrosine (g) 0.646 0.004 n/a 0.011 0.002 0.023 0.0 n/a n/a 0.008 0.695 2.78
Valine (g) 1.032 0.007 n/a 0.02 0.007 0.034 0.0 n/a n/a 0.017 1.116 4.464
Arginine (g) 1.372 0.036 n/a 0.026 0.004 0.028 0.0 n/a n/a 0.017 1.483 5.932
Histidine (g) 0.692 0.004 n/a 0.011 0.002 0.014 0.0 n/a n/a 0.008 0.731 2.924
Alanine (g) 1.315 0.007 n/a 0.031 0.004 0.017 0.0 n/a n/a 0.025 1.401 5.604
Aspartic acid (g) 1.905 0.032 n/a 0.054 0.027 0.143 0.0 n/a n/a 0.118 2.28 9.12
Glutamic acid (g) 3.164 0.094 n/a 0.105 0.02 0.098 0.0 n/a n/a 0.364 3.845 15.38
Glycine (g) 1.417 0.011 n/a 0.014 0.004 0.017 0.0 n/a n/a 0.017 1.481 5.924
Proline (g) 1.066 0.004 n/a 0.014 0.004 0.02 0.0 n/a n/a 0.017 1.125 4.5
Serine (g) 0.839 0.007 n/a 0.014 0.004 0.025 0.0 n/a n/a 0.025 0.916 3.664
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.014 0.0 0.011 0.009 0.008 0.0 0.003 0.023 0.025 6.75 27.0
Phytosterols (mg) n/a 5.4 n/a n/a 1.348 1.406 0.0 0.242 n/a 5.924 14.32 57.28
Monounsaturated Fat (g) 7.439 0.004 0.0 0.003 0.007 0.0 0.0 0.003 0.016 0.025 7.497 29.988
Polyunsaturated (g) 0.488 0.007 0.0 0.034 0.018 0.011 0.0 0.003 0.023 0.068 0.652 2.608