Receta Autumn Soup With Pistou - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 lrg garlic cloves chopped

3 lrg hard ripe tomatoes seeded, minced (or possibly 2 (16-ounce) cans tomatoes, liquid removed and minced)

1/2 c. freshly-grated Parmesan Freshly-grnd black pepper to taste

2/3 c. extra-virgin extra virgin olive oil Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bacon 7.25g	onion 54.0g	celery 22.47g	carrot 18.99g	thyme 0.41g	rosemary 0.6g	chicken stock 354.88g	cannellini beans 240.0g	pasta shells 59.15g	garlics 1.96g	basil 5.76g	Total Per Serving	Total for Recipe
Protein (g)	0.84	0.59	0.16	0.18	0.02	0.03	3.55	12.53	7.71	0.12	0.18	25.91	103.64
Total Fat (g)	3.27	0.05	0.04	0.05	0.01	0.09	0.35	1.44	0.89	0.01	0.04	6.24	24.96
Carbohydrates (g)	0.05	5.04	0.67	1.82	0.1	0.38	1.42	34.8	44.17	0.65	0.15	89.25	357.0
Ash (g)	0.18	0.19	0.17	0.18	0.01	0.04	2.48	3.94	0.52	0.03	0.09	7.83	31.32
Calories (kcal)	33.205	21.6	3.596	7.784	0.412	1.986	24.842	201.6	219.437	2.917	1.325	518.703	2074.812
Starch (g)	n/a	0.0	0.0	0.27	n/a	n/a	n/a	21.36	36.94	n/a	n/a	58.57	234.28
Sucrose (g)	n/a	0.53	0.02	0.68	n/a	n/a	n/a	4.44	0.28	n/a	0.0	5.96	23.84
Glucose (dextrose) (g)	n/a	1.06	0.12	0.11	n/a	n/a	n/a	0.0	0.07	n/a	0.0	1.37	5.48
Fructose (g)	n/a	0.7	0.11	0.1	n/a	n/a	n/a	0.0	0.07	n/a	0.0	0.98	3.92
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	1.16	n/a	0.0	1.16	4.64
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	2.91	48.12	21.45	16.76	0.27	0.06	347.08	187.3	5.86	1.15	5.3	636.24	2544.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.29	0.41	0.9	n/a	n/a	0.0	4.44	1.58	0.02	0.02	9.66	38.64
Galactose (g)	n/a	0.0	0.15	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.16	0.64
Dietary Fiber (g)	0.0	0.9	0.4	0.5	0.1	0.3	1.4	12.7	1.9	0.0	0.1	18.3	73.2
Calcium (mg)	0.435	12.42	8.989	6.265	1.652	7.68	21.293	81.6	12.421	3.543	10.195	166.494	665.976
Iron (mg)	0.03	0.11	0.04	0.06	0.07	0.18	0.71	2.81	1.95	0.03	0.18	6.18	24.72
Magnesium (mg)	0.87	5.4	2.472	2.278	0.653	1.32	3.549	64.8	31.348	0.489	3.686	116.866	467.464
Phosphorus (mg)	13.63	15.66	5.393	6.645	0.432	0.42	46.135	216.0	111.789	2.995	3.226	422.325	1689.3
Potassium (mg)	15.08	78.84	58.429	60.755	2.485	5.73	283.906	568.8	131.899	7.85	16.992	1230.765	4923.06
Sodium (mg)	60.393	2.16	17.978	13.1	0.037	0.3	560.714	710.4	3.549	0.333	0.23	1369.194	5476.776
Zinc (mg)	0.08	0.09	0.03	0.05	0.01	0.02	0.25	1.1	0.83	0.02	0.05	2.53	10.12
Copper (mg)	0.005	0.022	0.009	0.009	0.002	0.003	0.106	0.336	0.172	0.006	0.022	0.693	2.772
Manganese (mg)	0.001	0.07	0.022	0.027	0.007	0.011	0.177	0.408	0.544	0.033	0.066	1.367	5.468
Selenium (mcg)	1.5	0.3	0.1	0.0	n/a	0.0	0.0	2.2	37.4	0.3	0.0	41.7	166.8
Vitamin A, IU (IU)	2.683	1.08	100.902	3171.789	19.384	18.768	0.0	0.0	0.0	0.176	303.84	3618.621	14474.484
Retinol (mcg)	0.798	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.798	3.192
Vitamin A, RAE (mcg_RAE)	0.798	0.0	4.944	158.532	0.971	0.936	0.0	0.0	0.0	0.0	15.206	181.387	725.548
Beta Carotene (mcg)	0.0	0.54	60.676	1572.984	11.632	n/a	0.0	n/a	0.0	0.098	180.979	1826.909	7307.636
Vitamin E (mg)	0.02	0.01	0.06	0.13	n/a	n/a	0.0	0.05	0.07	0.0	0.05	0.38	1.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.19	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.19	0.76
Lutein + zeaxanthin (mcg)	0.0	2.16	63.597	48.604	n/a	n/a	0.0	n/a	10.647	0.313	325.44	450.761	1803.044
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.04	n/a	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.01	0.0	0.0	0.0	n/a	n/a	n/a	1.66	0.52	n/a	0.01	2.19	8.76
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.0	n/a	0.0	0.05	0.2
Vitamin C (mg)	0.0	4.0	0.7	1.1	0.7	0.4	24.8	2.9	0.0	0.6	1.0	36.2	144.8
Thiamin (mg)	0.02	0.027	0.004	0.013	0.0	0.003	0.0	0.288	0.526	0.004	0.002	0.888	3.552
Riboflavin (mg)	0.008	0.016	0.013	0.011	0.002	0.003	0.035	0.12	0.237	0.002	0.005	0.452	1.808
Niacin (mg)	0.278	0.065	0.072	0.186	0.007	0.006	1.81	0.984	4.247	0.014	0.052	7.72	30.88
Pantothenic acid (mg)	0.038	0.065	0.056	0.051	0.002	n/a	0.035	0.336	0.254	0.012	0.012	0.861	3.444
Vitamin B-6 (mg)	0.015	0.065	0.016	0.027	0.001	0.01	0.035	0.168	0.083	0.024	0.009	0.454	1.816
Folate (mcg)	0.145	10.26	8.09	3.607	0.184	1.842	0.0	86.4	140.18	0.059	3.917	254.683	1018.732
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.0	0.0	0.0	0.19	0.76
Choline (mg)	3.4	3.3	1.4	1.7	n/a	n/a	n/a	83.8	8.9	0.5	0.7	103.5	414.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.533	0.0	0.0	129.533	518.132
Tryptophan (g)	0.007	0.005	0.002	0.002	0.0	n/a	n/a	0.144	0.112	0.001	0.002	0.277	1.108
Threonine (g)	0.033	0.011	0.004	0.036	0.001	n/a	n/a	0.456	0.272	0.003	0.006	0.822	3.288
Isoleucine (g)	0.039	0.005	0.004	0.015	0.001	n/a	n/a	0.6	0.302	0.004	0.006	0.977	3.908
Leucine (g)	0.065	0.016	0.007	0.019	0.001	n/a	n/a	1.08	0.586	0.006	0.011	1.791	7.164
Lysine (g)	0.07	0.022	0.007	0.019	0.001	n/a	n/a	0.888	0.177	0.005	0.006	1.195	4.78
Methionine (g)	0.019	0.0	0.002	0.004	n/a	n/a	n/a	0.168	0.089	0.002	0.002	0.285	1.14
Cystine (g)	0.009	0.0	0.0	0.015	n/a	n/a	n/a	0.12	0.154	0.001	0.002	0.301	1.204
Phenylalanine (g)	0.033	0.016	0.004	0.011	n/a	n/a	n/a	0.744	0.396	0.004	0.007	1.217	4.868
Tyrosine (g)	0.026	0.005	0.002	0.008	n/a	n/a	n/a	0.288	0.142	0.002	0.005	0.477	1.908
Valine (g)	0.045	0.011	0.007	0.013	0.001	n/a	n/a	0.72	0.349	0.006	0.007	1.159	4.636
Arginine (g)	0.054	0.054	0.004	0.017	n/a	n/a	n/a	0.696	0.278	0.012	0.007	1.123	4.492
Histidine (g)	0.032	0.005	0.002	0.008	n/a	n/a	n/a	0.336	0.177	0.002	0.003	0.566	2.264
Alanine (g)	0.054	0.011	0.004	0.021	n/a	n/a	n/a	0.576	0.26	0.003	0.007	0.936	3.744
Aspartic acid (g)	0.079	0.049	0.027	0.036	n/a	n/a	n/a	1.584	0.367	0.01	0.017	2.168	8.672
Glutamic acid (g)	0.124	0.14	0.02	0.07	n/a	n/a	n/a	2.016	2.721	0.016	0.016	5.124	20.496
Glycine (g)	0.059	0.016	0.004	0.009	n/a	n/a	n/a	0.504	0.26	0.004	0.007	0.864	3.456
Proline (g)	0.046	0.005	0.004	0.009	n/a	n/a	n/a	0.72	0.929	0.002	0.006	1.722	6.888
Serine (g)	0.032	0.011	0.004	0.009	n/a	n/a	n/a	0.792	0.367	0.004	0.006	1.225	4.9
Cholesterol (mg)	4.93	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.93	19.72
Trans Fat (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.087	0.022	0.009	0.008	0.002	0.044	0.106	0.336	0.166	0.002	0.002	1.783	7.132
Phytosterols (mg)	n/a	8.1	1.348	n/a	n/a	0.348	n/a	n/a	n/a	n/a	n/a	9.796	39.184
Monounsaturated Fat (g)	1.454	0.005	0.007	0.002	0.0	0.018	0.177	0.912	0.101	0.0	0.005	2.681	10.724
Polyunsaturated (g)	0.365	0.011	0.018	0.023	0.002	0.014	0.071	0.624	0.331	0.005	0.022	1.486	5.944