Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 300 gram tub Autumn Fruit Compote with port, (10z)
125 gm Caster sugar, (4oz)
1 tsp Cinnamon Butter to grease dariole tins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		butter
25.0g 		eggs
19.71g 		self raising flour
25.0g 		whipping cream
15.22g 		Total Per Serving Total for Recipe
Protein (g) 0.21 2.48 2.47 0.31 5.48 27.4
Total Fat (g) 20.28 1.96 0.24 5.63 28.11 140.55
Carbohydrates (g) 0.02 0.15 18.56 0.42 19.15 95.75
Ash (g) 0.01 0.17 1.08 0.07 1.33 6.65
Calories (kcal) 179.25 28.188 88.5 52.495 348.433 1742.165
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.1
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.04 0.2
Fructose (g) n/a 0.02 n/a n/a 0.02 0.1
Lactose (g) n/a 0.02 n/a n/a 0.02 0.1
Maltose (g) n/a 0.02 n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 14.95 2.65 8.78 30.86 154.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.15 0.06 0.02 0.24 1.2
Galactose (g) n/a 0.02 n/a n/a 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.7 3.5
Calcium (mg) 6.0 10.447 84.5 9.89 110.838 554.19
Iron (mg) 0.01 0.36 1.17 0.0 1.54 7.7
Magnesium (mg) 0.5 2.365 4.75 1.065 8.681 43.405
Phosphorus (mg) 6.0 37.65 148.75 9.434 201.834 1009.17
Potassium (mg) 6.0 26.414 31.0 11.412 74.826 374.13
Sodium (mg) 2.75 27.597 317.5 5.782 353.629 1768.145
Zinc (mg) 0.02 0.22 0.16 0.03 0.43 2.15
Copper (mg) 0.005 0.02 0.028 0.002 0.054 0.27
Manganese (mg) 0.0 0.008 0.25 0.0 0.258 1.29
Selenium (mcg) 0.3 6.2 8.6 0.1 15.2 76.0
Vitamin A, IU (IU) 624.75 95.997 0.0 223.675 944.423 4722.115
Retinol (mcg) 167.75 27.4 0.0 61.625 256.774 1283.87
Vitamin A, RAE (mcg_RAE) 171.0 27.597 0.0 62.538 261.135 1305.675
Beta Carotene (mcg) 39.5 1.971 0.0 10.956 52.427 262.135
Vitamin E (mg) 0.58 0.19 0.01 0.16 0.94 4.7
Vitamin D (IU) n/a 6.899 n/a 7.912 14.812 74.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.247 4.5 0.0 69.747 348.735
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) 0.0 0.1 0.08 n/a 0.18 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.5
Thiamin (mg) 0.003 0.014 0.168 0.003 0.187 0.935
Riboflavin (mg) 0.008 0.095 0.103 0.017 0.221 1.105
Niacin (mg) 0.01 0.014 1.458 0.006 1.487 7.435
Pantothenic acid (mg) 0.028 0.284 0.11 0.04 0.461 2.305
Vitamin B-6 (mg) 0.0 0.028 0.013 0.005 0.045 0.225
Folate (mcg) 0.75 9.265 49.0 0.609 59.623 298.115
Vitamin B-12 (mcg) 0.04 0.25 0.0 0.03 0.32 1.6
Choline (mg) 4.7 49.5 2.6 2.6 59.4 297.0
Folic acid (mcg) 0.0 0.0 39.5 0.0 39.5 197.5
Tryptophan (g) 0.003 0.034 0.03 0.005 0.071 0.355
Threonine (g) 0.01 0.11 0.068 0.014 0.202 1.01
Isoleucine (g) 0.013 0.132 0.085 0.018 0.248 1.24
Leucine (g) 0.02 0.215 0.17 0.03 0.435 2.175
Lysine (g) 0.018 0.179 0.055 0.024 0.276 1.38
Methionine (g) 0.005 0.075 0.045 0.008 0.133 0.665
Cystine (g) 0.003 0.053 0.053 0.003 0.111 0.555
Phenylalanine (g) 0.01 0.134 0.125 0.015 0.284 1.42
Tyrosine (g) 0.01 0.099 0.075 0.015 0.199 0.995
Valine (g) 0.015 0.17 0.1 0.021 0.306 1.53
Arginine (g) 0.008 0.162 0.1 0.011 0.28 1.4
Histidine (g) 0.005 0.061 0.055 0.009 0.13 0.65
Alanine (g) 0.008 0.146 0.08 0.011 0.244 1.22
Aspartic acid (g) 0.015 0.262 0.105 0.024 0.407 2.035
Glutamic acid (g) 0.045 0.331 0.833 0.065 1.274 6.37
Glycine (g) 0.005 0.085 0.09 0.006 0.186 0.93
Proline (g) 0.02 0.101 0.288 0.03 0.438 2.19
Serine (g) 0.013 0.191 0.123 0.017 0.343 1.715
Cholesterol (mg) 53.75 83.382 0.0 20.846 157.978 789.89
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.843 0.611 0.038 3.504 16.995 84.975
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.255 0.751 0.023 1.627 7.655 38.275
Polyunsaturated (g) 0.76 0.268 0.103 0.208 1.339 6.695