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Receta Autumn Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Butternut squash
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
0.0g 		bread
8.33g 		apples
54.6g 		salt
1.0g 		onion
16.5g 		pepper
0.09g 		rosemary
0.05g 		egg yolks
0.0g 		marjoram
0.02g 		cream
5.0g 		chicken stock
157.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.64 0.14 0.0 0.18 0.01 0.0 n/a 0.0 0.1 1.58 2.65 15.9
Total Fat (g) n/a 0.27 0.09 0.0 0.02 0.0 0.01 n/a 0.0 1.85 0.16 2.4 14.4
Carbohydrates (g) n/a 4.22 7.54 0.0 1.54 0.06 0.03 n/a 0.01 0.14 0.63 14.17 85.02
Ash (g) n/a 0.17 0.1 1.0 0.06 0.0 0.0 n/a 0.0 0.02 1.1 2.46 14.76
Calories (kcal) n/a 22.167 28.392 0.0 6.6 0.225 0.149 n/a 0.063 17.25 11.041 85.887 515.322
Starch (g) n/a 3.38 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.41 20.46
Sucrose (g) n/a 0.0 1.13 n/a 0.16 n/a n/a n/a n/a n/a n/a 1.29 7.74
Glucose (dextrose) (g) n/a 0.12 1.33 n/a 0.33 n/a n/a n/a n/a n/a n/a 1.77 10.62
Fructose (g) n/a 0.15 3.22 n/a 0.21 n/a n/a n/a n/a n/a n/a 3.59 21.54
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.09 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.04 46.72 0.0 14.7 0.01 0.0 n/a 0.0 2.89 154.26 221.61 1329.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.36 5.67 0.0 0.7 0.0 n/a n/a 0.0 0.01 0.0 6.74 40.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 1.3 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.6 2.5 15.0
Calcium (mg) n/a 12.583 3.276 0.24 3.795 0.386 0.576 n/a 0.464 3.25 9.464 34.034 204.204
Iron (mg) n/a 0.31 0.07 0.0 0.03 0.03 0.01 n/a 0.02 0.0 0.32 0.79 4.74
Magnesium (mg) n/a 1.917 2.73 0.01 1.65 0.171 0.099 n/a 0.081 0.35 1.577 8.585 51.51
Phosphorus (mg) n/a 8.25 6.006 0.0 4.785 0.153 0.032 n/a 0.071 3.1 20.504 42.901 257.406
Potassium (mg) n/a 8.333 58.422 0.08 24.09 1.112 0.43 n/a 0.355 3.75 126.18 222.752 1336.512
Sodium (mg) n/a 56.75 0.546 387.58 0.66 0.039 0.023 n/a 0.018 1.9 249.206 696.721 4180.326
Zinc (mg) n/a 0.06 0.02 0.0 0.03 0.0 0.0 n/a 0.0 0.01 0.11 0.24 1.44
Copper (mg) n/a 0.021 0.016 0.0 0.007 0.001 0.0 n/a 0.0 0.001 0.047 0.093 0.558
Manganese (mg) n/a 0.04 0.022 0.001 0.021 0.005 0.001 n/a 0.001 0.0 0.079 0.17 1.02
Selenium (mcg) n/a 1.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) n/a 0.0 29.484 0.0 0.33 0.264 1.408 n/a 1.883 73.5 0.0 106.868 641.208
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.25 0.0 20.25 121.5
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.638 0.0 0.0 0.013 0.07 n/a 0.094 20.55 0.0 22.365 134.19
Beta Carotene (mcg) n/a 0.0 14.742 0.0 0.165 0.138 n/a n/a 1.121 3.6 0.0 19.766 118.596
Vitamin E (mg) n/a 0.02 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.17 1.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a 2.6 15.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.005 n/a n/a 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 3.667 15.834 0.0 0.66 0.181 n/a n/a 0.201 0.0 0.0 20.543 123.258
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.5 0.0 1.2 0.0 0.0 n/a 0.0 0.0 11.0 14.9 89.4
Thiamin (mg) n/a 0.038 0.011 0.0 0.008 0.0 0.0 n/a 0.0 0.001 0.0 0.059 0.354
Riboflavin (mg) n/a 0.028 0.016 0.0 0.005 0.0 0.0 n/a 0.0 0.006 0.016 0.071 0.426
Niacin (mg) n/a 0.366 0.049 0.0 0.02 0.001 0.0 n/a 0.001 0.002 0.804 1.244 7.464
Pantothenic acid (mg) n/a 0.017 0.033 0.0 0.02 n/a n/a n/a n/a 0.013 0.016 0.098 0.588
Vitamin B-6 (mg) n/a 0.007 0.022 0.0 0.02 0.0 0.001 n/a 0.0 0.002 0.016 0.067 0.402
Folate (mcg) n/a 9.25 1.638 0.0 3.135 0.009 0.138 n/a 0.064 0.2 0.0 14.434 86.604
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.06 0.07 0.42
Choline (mg) n/a 1.2 1.9 0.0 1.0 0.0 n/a n/a 0.0 0.8 n/a 4.9 29.4
Folic acid (mcg) n/a 7.167 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.167 43.002
Tryptophan (g) n/a 0.008 0.0 0.0 0.002 n/a n/a n/a n/a 0.002 n/a 0.011 0.066
Threonine (g) n/a 0.019 0.005 0.0 0.003 n/a n/a n/a n/a 0.005 n/a 0.032 0.192
Isoleucine (g) n/a 0.025 0.005 0.0 0.002 n/a n/a n/a n/a 0.006 n/a 0.038 0.228
Leucine (g) n/a 0.044 0.005 0.0 0.005 n/a n/a n/a n/a 0.01 n/a 0.065 0.39
Lysine (g) n/a 0.017 0.005 0.0 0.007 n/a n/a n/a n/a 0.008 n/a 0.037 0.222
Methionine (g) n/a 0.012 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.014 0.084
Cystine (g) n/a 0.013 0.0 0.0 0.0 n/a n/a n/a n/a 0.001 n/a 0.014 0.084
Phenylalanine (g) n/a 0.031 0.005 0.0 0.005 n/a n/a n/a n/a 0.005 n/a 0.046 0.276
Tyrosine (g) n/a 0.018 0.0 0.0 0.002 n/a n/a n/a n/a 0.005 n/a 0.025 0.15
Valine (g) n/a 0.028 0.005 0.0 0.003 n/a n/a n/a n/a 0.007 n/a 0.044 0.264
Arginine (g) n/a 0.023 0.005 0.0 0.017 n/a n/a n/a n/a 0.004 n/a 0.049 0.294
Histidine (g) n/a 0.014 0.005 0.0 0.002 n/a n/a n/a n/a 0.003 n/a 0.024 0.144
Alanine (g) n/a 0.022 0.005 0.0 0.003 n/a n/a n/a n/a 0.004 n/a 0.034 0.204
Aspartic acid (g) n/a 0.03 0.038 0.0 0.015 n/a n/a n/a n/a 0.008 n/a 0.091 0.546
Glutamic acid (g) n/a 0.206 0.016 0.0 0.043 n/a n/a n/a n/a 0.022 n/a 0.287 1.722
Glycine (g) n/a 0.023 0.005 0.0 0.005 n/a n/a n/a n/a 0.002 n/a 0.035 0.21
Proline (g) n/a 0.068 0.005 0.0 0.002 n/a n/a n/a n/a 0.01 n/a 0.085 0.51
Serine (g) n/a 0.031 0.005 0.0 0.003 n/a n/a n/a n/a 0.006 n/a 0.045 0.27
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.85 0.0 6.85 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.06 0.016 0.0 0.007 0.001 0.003 n/a 0.0 1.152 0.047 1.286 7.716
Phytosterols (mg) n/a 0.0 6.552 0.0 2.475 0.081 0.026 n/a 0.014 n/a n/a 9.148 54.888
Monounsaturated Fat (g) n/a 0.057 0.005 0.0 0.002 0.001 0.001 n/a 0.0 0.535 0.079 0.68 4.08
Polyunsaturated (g) n/a 0.113 0.027 0.0 0.003 0.001 0.001 n/a 0.001 0.069 0.032 0.247 1.482