Receta Autumn Vegetable Cobbler - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onion
15.75g 		olive oil
2.25g 		potatoes
170.0g 		carrots
27.15g 		water
14.81g 		leeks
1.32g 		spinach
10.8g 		broth
58.75g 		flour
1.3g 		parsley
2.71g 		soy sauce
4.0g 		salt
0.75g 		flour
31.25g 		cornbread
11.13g 		baking powder
1.15g 		salt
0.75g 		baking soda
0.29g 		butter
7.1g 		buttermilk
45.94g 		honey
3.53g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 3.21 0.25 0.0 0.02 0.31 0.0 0.13 0.08 0.25 0.0 3.23 0.75 0.0 0.0 0.0 0.06 1.52 0.01 10.01 40.04
Total Fat (g) 0.02 2.25 0.24 0.07 0.0 0.0 0.04 0.0 0.01 0.02 0.0 0.0 0.31 0.99 0.0 0.0 0.0 5.76 0.4 0.0 10.11 40.44
Carbohydrates (g) 1.47 0.0 27.03 2.6 0.0 0.19 0.39 0.75 0.99 0.17 0.3 0.0 23.85 4.74 0.0 0.0 0.0 0.0 2.2 2.91 67.6 270.4
Ash (g) 0.06 0.0 1.87 0.26 0.01 0.01 0.19 0.66 0.01 0.06 0.61 0.75 0.15 n/a 0.42 0.75 0.11 0.15 0.41 0.01 6.48 25.92
Calories (kcal) 6.3 19.89 119.0 11.129 0.0 0.805 2.484 2.938 4.741 0.975 2.12 0.0 113.75 31.039 0.0 0.0 0.0 50.907 18.375 10.739 395.191 1580.764
Starch (g) 0.0 n/a 22.7 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.08 92.32
Sucrose (g) 0.16 n/a 0.49 0.97 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 1.66 6.64
Glucose (dextrose) (g) 0.31 n/a 0.68 0.16 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.26 2.43 9.72
Fructose (g) 0.2 n/a 0.53 0.15 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.45 2.34 9.36
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.0 137.63 23.97 14.8 1.1 9.87 57.34 0.16 2.37 2.83 0.0 3.73 4.37 0.0 0.0 0.0 1.13 41.4 0.6 315.34 1261.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 1.7 1.29 0.0 0.05 0.05 0.5 0.0 0.02 0.07 0.0 0.08 1.61 0.0 0.0 0.0 0.0 2.2 2.9 11.14 44.56
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.12 0.48
Dietary Fiber (g) 0.3 0.0 2.9 0.8 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.6 22.4
Calcium (mg) 3.622 0.023 17.0 8.958 0.444 0.779 10.692 0.0 0.195 3.736 0.76 0.18 4.688 11.014 0.0 0.18 0.0 1.704 53.288 0.212 117.474 469.896
Iron (mg) 0.03 0.01 1.24 0.08 0.0 0.03 0.29 0.0 0.06 0.17 0.08 0.0 1.45 0.18 0.0 0.0 0.0 0.0 0.02 0.01 3.67 14.68
Magnesium (mg) 1.575 0.0 37.4 3.257 0.148 0.37 8.532 n/a 0.287 1.354 1.72 0.008 6.875 2.225 0.0 0.008 0.0 0.142 5.053 0.071 69.023 276.092
Phosphorus (mg) 4.567 0.0 103.7 9.501 0.0 0.462 5.292 n/a 1.407 1.57 5.0 0.0 33.75 38.381 0.0 0.0 0.0 1.704 40.884 0.141 246.36 985.44
Potassium (mg) 22.995 0.023 773.5 86.864 0.0 2.376 60.264 n/a 1.394 15.0 8.68 0.06 33.438 16.576 0.0 0.06 0.0 1.704 69.366 1.837 1094.135 4376.54
Sodium (mg) 0.63 0.045 10.2 18.73 0.593 0.264 8.532 235.0 0.026 1.516 225.48 290.685 0.625 74.983 314.64 290.685 78.66 40.896 48.234 0.141 1640.565 6562.26
Zinc (mg) 0.03 0.0 0.56 0.07 0.0 0.0 0.06 n/a 0.01 0.03 0.02 0.0 0.22 0.07 0.0 0.0 0.0 0.01 0.19 0.01 1.27 5.08
Copper (mg) 0.006 0.0 0.221 0.014 0.001 0.002 0.014 n/a 0.002 0.004 0.004 0.0 0.044 0.008 0.0 0.0 0.0 0.0 0.005 0.001 0.326 1.304
Manganese (mg) 0.02 0.0 0.238 0.038 0.0 0.006 0.097 n/a 0.009 0.004 0.017 0.001 0.213 n/a 0.0 0.001 0.0 0.0 0.0 0.003 0.647 2.588
Selenium (mcg) 0.1 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.4 0.0 0.0 0.0 10.6 0.8 0.0 0.0 0.0 0.1 0.9 0.0 14.0 56.0
Vitamin A, IU (IU) 0.315 0.0 11.9 4534.844 0.0 22.004 1012.716 125.138 0.0 228.08 0.0 0.0 0.0 n/a 0.0 0.0 0.0 177.429 11.944 0.0 6124.369 24497.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.229 0.0 0.0 0.0 47.641 3.216 0.0 56.085 224.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 0.0 1.096 50.652 n/a 0.0 11.399 0.0 0.0 0.0 5.451 0.0 0.0 0.0 48.564 3.216 0.0 347.038 1388.152
Beta Carotene (mcg) 0.157 0.0 6.8 2248.963 0.0 13.2 607.608 n/a 0.0 136.837 0.0 0.0 0.0 1.891 0.0 0.0 0.0 11.218 0.459 0.0 3027.134 12108.536
Vitamin E (mg) 0.0 0.32 0.02 0.18 0.0 0.01 0.22 n/a 0.0 0.02 0.0 0.0 0.02 0.02 0.0 0.0 0.0 0.16 0.02 0.0 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.63 0.0 35.7 69.491 0.0 25.08 1317.384 n/a 0.234 150.564 0.0 0.0 5.625 25.699 0.0 0.0 0.0 0.0 0.0 0.0 1630.407 6521.628
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.01 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.01 n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.01 n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.08
Vitamin C (mg) 1.2 0.0 14.6 1.6 0.0 0.2 3.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 24.7 98.8
Thiamin (mg) 0.008 0.0 0.136 0.019 0.0 0.001 0.009 n/a 0.01 0.002 0.001 0.0 0.247 0.024 0.0 0.0 0.0 0.001 0.014 0.0 0.472 1.888
Riboflavin (mg) 0.005 0.0 0.051 0.016 0.0 0.0 0.021 n/a 0.006 0.003 0.007 0.0 0.153 0.03 0.0 0.0 0.0 0.002 0.069 0.001 0.364 1.456
Niacin (mg) 0.019 0.0 1.955 0.266 0.0 0.005 0.078 n/a 0.077 0.035 0.088 0.0 1.844 0.198 0.0 0.0 0.0 0.003 0.028 0.004 4.6 18.4
Pantothenic acid (mg) 0.019 0.0 0.476 0.073 0.0 0.002 0.008 n/a 0.006 0.011 0.012 0.0 0.138 n/a 0.0 0.0 0.0 0.008 0.129 0.002 0.883 3.532
Vitamin B-6 (mg) 0.019 0.0 0.289 0.038 0.0 0.003 0.022 n/a 0.001 0.002 0.006 0.0 0.013 0.01 0.0 0.0 0.0 0.0 0.014 0.001 0.416 1.664
Folate (mcg) 2.992 0.0 30.6 5.158 0.0 0.845 20.952 n/a 2.384 4.115 0.56 0.0 57.188 4.784 0.0 0.0 0.0 0.213 2.297 0.071 132.158 528.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.1 0.0 0.14 0.56
Choline (mg) 1.0 0.0 27.9 2.4 0.0 0.1 1.9 n/a 0.1 0.3 0.7 0.0 3.3 3.0 0.0 0.0 0.0 1.3 7.4 0.1 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.006 0.0 0.0 0.0 48.125 3.671 0.0 0.0 0.0 0.0 0.0 0.0 53.802 215.208
Tryptophan (g) 0.002 0.0 0.034 0.003 n/a 0.0 0.004 n/a 0.002 0.001 0.004 0.0 0.041 n/a n/a 0.0 n/a 0.001 0.018 0.0 0.109 0.436
Threonine (g) 0.003 0.0 0.102 0.052 n/a 0.001 0.013 n/a 0.004 0.003 0.01 0.0 0.088 n/a n/a 0.0 n/a 0.003 0.074 0.0 0.351 1.404
Isoleucine (g) 0.002 0.0 0.102 0.022 n/a 0.001 0.016 n/a 0.005 0.003 0.012 0.0 0.113 n/a n/a 0.0 n/a 0.004 0.092 0.0 0.37 1.48
Leucine (g) 0.005 0.0 0.153 0.027 n/a 0.001 0.024 n/a 0.009 0.005 0.02 0.0 0.222 n/a n/a 0.0 n/a 0.006 0.152 0.0 0.624 2.496
Lysine (g) 0.006 0.0 0.153 0.027 n/a 0.001 0.018 n/a 0.003 0.005 0.014 0.0 0.072 n/a n/a 0.0 n/a 0.005 0.129 0.0 0.434 1.736
Methionine (g) 0.0 0.0 0.051 0.005 n/a 0.0 0.005 n/a 0.002 0.001 0.004 0.0 0.056 n/a n/a 0.0 n/a 0.001 0.037 0.0 0.164 0.656
Cystine (g) 0.0 0.0 0.034 0.022 n/a 0.0 0.004 n/a 0.003 0.0 0.004 0.0 0.069 n/a n/a 0.0 n/a 0.001 0.014 0.0 0.151 0.604
Phenylalanine (g) 0.005 0.0 0.272 0.016 n/a 0.001 0.014 n/a 0.007 0.004 0.013 0.0 0.163 n/a n/a 0.0 n/a 0.003 0.078 0.0 0.576 2.304
Tyrosine (g) 0.002 0.0 0.051 0.011 n/a 0.001 0.012 n/a 0.004 0.002 0.009 0.0 0.097 n/a n/a 0.0 n/a 0.003 0.064 0.0 0.256 1.024
Valine (g) 0.003 0.0 0.153 0.019 n/a 0.001 0.017 n/a 0.005 0.005 0.012 0.0 0.131 n/a n/a 0.0 n/a 0.004 0.11 0.0 0.462 1.848
Arginine (g) 0.016 0.0 0.153 0.024 n/a 0.001 0.017 n/a 0.005 0.003 0.017 0.0 0.131 n/a n/a 0.0 n/a 0.002 0.06 0.0 0.431 1.724
Histidine (g) 0.002 0.0 0.051 0.011 n/a 0.0 0.006 n/a 0.003 0.002 0.006 0.0 0.072 n/a n/a 0.0 n/a 0.001 0.046 0.0 0.201 0.804
Alanine (g) 0.003 0.0 0.102 0.03 n/a 0.001 0.015 n/a 0.004 0.005 0.011 0.0 0.103 n/a n/a 0.0 n/a 0.002 0.055 0.0 0.333 1.332
Aspartic acid (g) 0.014 0.0 0.697 0.052 n/a 0.002 0.026 n/a 0.006 0.008 0.027 0.0 0.138 n/a n/a 0.0 n/a 0.004 0.119 0.001 1.093 4.372
Glutamic acid (g) 0.041 0.0 0.459 0.1 n/a 0.003 0.037 n/a 0.045 0.007 0.059 0.0 1.088 n/a n/a 0.0 n/a 0.013 0.294 0.001 2.146 8.584
Glycine (g) 0.005 0.0 0.085 0.014 n/a 0.001 0.014 n/a 0.005 0.004 0.011 0.0 0.116 n/a n/a 0.0 n/a 0.001 0.032 0.0 0.288 1.152
Proline (g) 0.002 0.0 0.085 0.014 n/a 0.001 0.012 n/a 0.016 0.006 0.018 0.0 0.375 n/a n/a 0.0 n/a 0.006 0.152 0.003 0.688 2.752
Serine (g) 0.003 0.0 0.119 0.014 n/a 0.001 0.011 n/a 0.007 0.004 0.014 0.0 0.163 n/a n/a 0.0 n/a 0.004 0.078 0.0 0.417 1.668
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.561 0.0 0.0 0.0 15.265 1.838 0.0 21.664 86.656
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.311 0.051 0.011 0.0 0.001 0.006 0.0 0.002 0.004 0.0 0.0 0.05 0.295 0.0 0.0 0.0 3.647 0.253 0.0 4.637 18.548
Phytosterols (mg) 2.362 4.973 n/a n/a n/a n/a 0.972 n/a n/a 0.135 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.442 33.768
Monounsaturated Fat (g) 0.002 1.642 0.0 0.003 0.0 0.0 0.001 n/a 0.001 0.008 0.0 0.0 0.028 0.496 0.0 0.0 0.0 1.492 0.115 0.0 3.788 15.152
Polyunsaturated (g) 0.003 0.237 0.102 0.033 0.0 0.002 0.018 n/a 0.005 0.003 0.001 0.0 0.128 0.126 0.0 0.0 0.0 0.216 0.014 0.0 0.888 3.552