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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pitted calamata olives minced Soft Polenta (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
50.5g 		olive oil
6.75g 		garlic
2.47g 		onion
16.5g 		parsnips
64.26g 		butternut squash
158.76g 		salt
0.5g 		pepper
0.09g 		kale
46.11g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 11.8 0.0 0.16 0.18 0.77 1.59 0.0 0.01 1.52 0.25 16.27 97.62
Total Fat (g) 0.43 6.75 0.01 0.02 0.19 0.16 0.0 0.0 0.32 0.04 7.93 47.58
Carbohydrates (g) 30.44 0.0 0.81 1.54 11.56 18.56 0.0 0.06 4.62 1.27 68.85 413.1
Ash (g) 2.12 0.0 0.04 0.06 0.63 1.27 0.5 0.0 0.71 0.26 5.58 33.48
Calories (kcal) 168.165 59.67 3.673 6.6 48.194 71.44 0.0 0.225 23.057 5.383 386.408 2318.448
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 n/a 0.35 n/a n/a n/a 0.0 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 1.57 n/a n/a n/a 0.35 2.25 13.5
Fructose (g) n/a n/a n/a 0.21 n/a 1.57 n/a n/a n/a 0.4 2.19 13.14
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.72 0.0 1.44 14.7 51.1 137.18 0.0 0.01 38.95 29.86 278.96 1673.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.07 0.0 0.02 0.7 3.08 3.49 0.0 0.0 n/a 0.75 9.12 54.72
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 7.7 0.0 0.1 0.3 3.1 3.2 0.0 0.0 0.9 0.3 15.6 93.6
Calcium (mg) 121.2 0.068 4.462 3.795 23.133 76.203 0.12 0.386 62.255 9.817 301.438 1808.628
Iron (mg) 5.27 0.04 0.04 0.03 0.38 1.11 0.0 0.03 0.78 0.31 8.0 48.0
Magnesium (mg) 95.95 0.0 0.616 1.65 18.635 53.977 0.005 0.171 15.679 3.483 190.167 1141.002
Phosphorus (mg) 152.005 0.0 3.771 4.785 45.624 52.389 0.0 0.153 25.824 6.017 290.568 1743.408
Potassium (mg) 906.475 0.068 9.885 24.09 240.97 558.82 0.04 1.112 206.134 59.533 2007.127 12042.762
Sodium (mg) 8.08 0.135 0.419 0.66 6.426 6.35 193.79 0.039 19.829 45.283 281.012 1686.072
Zinc (mg) 1.85 0.0 0.03 0.03 0.38 0.24 0.0 0.0 0.2 0.04 2.78 16.68
Copper (mg) 0.495 0.0 0.007 0.007 0.077 0.111 0.0 0.001 0.134 0.022 0.854 5.124
Manganese (mg) 0.909 0.0 0.041 0.021 0.36 0.318 0.001 0.005 0.355 0.025 2.035 12.21
Selenium (mcg) 6.5 0.0 0.4 0.1 1.2 0.8 0.0 0.0 0.4 0.0 9.3 55.8
Vitamin A, IU (IU) 0.0 0.0 0.222 0.33 0.0 16875.742 0.0 0.264 7090.64 37.05 24004.247 144025.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 844.581 0.0 0.013 354.624 1.9 1201.118 7206.708
Beta Carotene (mcg) 0.0 0.0 0.123 0.165 0.0 6709.02 0.0 0.138 4254.568 22.167 10986.181 65917.086
Vitamin E (mg) 0.11 0.97 0.0 0.0 0.96 2.29 0.0 0.0 n/a 0.22 4.54 27.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 876.217 876.222 5257.332
Lutein + zeaxanthin (mcg) 0.0 0.0 0.394 0.66 0.0 0.0 0.0 0.181 18238.476 27.233 18266.945 109601.67
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 1.2 10.9 33.3 0.0 0.0 55.3 2.9 104.6 627.6
Thiamin (mg) 0.222 0.0 0.005 0.008 0.058 0.159 0.0 0.0 0.051 0.016 0.519 3.114
Riboflavin (mg) 0.076 0.0 0.003 0.005 0.032 0.032 0.0 0.0 0.06 0.019 0.226 1.356
Niacin (mg) 0.242 0.0 0.017 0.02 0.45 1.905 0.0 0.001 0.461 0.225 3.321 19.926
Pantothenic acid (mg) 0.369 0.0 0.015 0.02 0.386 0.635 0.0 n/a 0.042 0.038 1.503 9.018
Vitamin B-6 (mg) 0.162 0.0 0.031 0.02 0.058 0.238 0.0 0.0 0.125 0.035 0.668 4.008
Folate (mcg) 195.94 0.0 0.074 3.135 43.053 42.864 0.0 0.009 13.373 2.533 300.982 1805.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 33.4 0.0 0.6 1.0 n/a n/a 0.0 0.0 n/a 2.2 37.3 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.141 0.0 0.002 0.002 n/a 0.016 0.0 n/a 0.018 0.003 0.182 1.092
Threonine (g) 0.495 0.0 0.004 0.003 n/a 0.048 0.0 n/a 0.069 0.013 0.632 3.792
Isoleucine (g) 0.52 0.0 0.005 0.002 n/a 0.064 0.0 n/a 0.092 0.006 0.689 4.134
Leucine (g) 0.944 0.0 0.008 0.005 n/a 0.095 0.0 n/a 0.106 0.01 1.168 7.008
Lysine (g) 0.808 0.0 0.007 0.007 n/a 0.064 0.0 n/a 0.092 0.01 0.986 5.916
Methionine (g) 0.177 0.0 0.002 0.0 n/a 0.016 0.0 n/a 0.014 0.003 0.212 1.272
Cystine (g) 0.126 0.0 0.002 0.0 n/a 0.016 0.0 n/a 0.018 0.003 0.165 0.99
Phenylalanine (g) 0.636 0.0 0.004 0.005 n/a 0.064 0.0 n/a 0.078 0.01 0.797 4.782
Tyrosine (g) 0.333 0.0 0.002 0.002 n/a 0.048 0.0 n/a 0.055 0.006 0.446 2.676
Valine (g) 0.616 0.0 0.007 0.003 n/a 0.064 0.0 n/a 0.083 0.006 0.779 4.674
Arginine (g) 0.732 0.0 0.016 0.017 n/a 0.095 0.0 n/a 0.083 0.006 0.949 5.694
Histidine (g) 0.328 0.0 0.003 0.002 n/a 0.032 0.0 n/a 0.032 0.006 0.403 2.418
Alanine (g) 0.495 0.0 0.003 0.003 n/a 0.064 0.0 n/a 0.078 0.01 0.653 3.918
Aspartic acid (g) 1.429 0.0 0.012 0.015 n/a 0.175 0.0 n/a 0.138 0.051 1.82 10.92
Glutamic acid (g) 1.798 0.0 0.02 0.043 n/a 0.286 0.0 n/a 0.171 0.152 2.469 14.814
Glycine (g) 0.46 0.0 0.005 0.005 n/a 0.064 0.0 n/a 0.074 0.006 0.613 3.678
Proline (g) 0.5 0.0 0.002 0.002 n/a 0.064 0.0 n/a 0.092 0.006 0.666 3.996
Serine (g) 0.641 0.0 0.005 0.003 n/a 0.064 0.0 n/a 0.065 0.01 0.787 4.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.932 0.002 0.007 0.032 0.032 0.0 0.001 0.042 0.006 1.165 6.99
Phytosterols (mg) n/a 14.918 n/a 2.475 n/a n/a 0.0 0.081 n/a n/a 17.474 104.844
Monounsaturated Fat (g) 0.035 4.925 0.0 0.002 0.071 0.016 0.0 0.001 0.023 0.006 5.079 30.474
Polyunsaturated (g) 0.182 0.71 0.006 0.003 0.032 0.064 0.0 0.001 0.157 0.016 1.171 7.026