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Receta Autumn Vegetable Succotash - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
14.19g 		onion
12.38g 		garlics
0.65g 		bell peppers
24.4g 		zucchini
46.55g 		summer squash
46.55g 		lima beans
22.25g 		corn kernels salt
20.5g 		sage
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.14 0.04 0.24 0.56 0.56 4.77 0.56 0.05 7.06 56.48
Total Fat (g) 11.51 0.01 0.0 0.07 0.08 0.08 0.15 0.09 0.06 12.07 96.56
Carbohydrates (g) 0.01 1.16 0.22 1.47 1.56 1.56 14.1 4.01 0.3 24.39 195.12
Ash (g) 0.01 0.04 0.01 0.11 0.29 0.29 0.96 0.11 0.04 1.86 14.88
Calories (kcal) 101.724 4.95 0.972 7.562 7.448 7.448 75.205 16.4 1.575 223.285 1786.28
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.0 0.01 0.01 n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a 0.24 n/a 0.47 0.35 0.35 n/a n/a n/a 1.42 11.36
Fructose (g) n/a 0.16 n/a 0.55 0.44 0.44 n/a n/a n/a 1.6 12.8
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 11.03 0.38 22.49 44.05 44.05 2.26 15.73 0.04 142.59 1140.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.52 0.01 1.02 0.81 1.02 1.89 0.64 0.01 5.93 47.44
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.5 0.5 0.5 4.2 0.5 0.2 6.7 53.6
Calcium (mg) 3.405 2.846 1.181 1.708 6.983 6.983 18.023 0.82 8.26 50.207 401.656
Iron (mg) 0.0 0.03 0.01 0.1 0.16 0.16 1.67 0.07 0.14 2.35 18.8
Magnesium (mg) 0.284 1.238 0.163 2.927 7.914 7.914 49.84 3.895 2.14 76.314 610.512
Phosphorus (mg) 3.405 3.589 0.998 6.343 17.689 17.689 85.663 11.685 0.455 147.515 1180.12
Potassium (mg) 3.405 18.068 2.617 51.473 121.961 121.961 383.59 30.135 5.35 738.559 5908.472
Sodium (mg) 1.561 0.495 0.111 0.976 4.655 0.931 4.005 1.025 0.055 13.813 110.504
Zinc (mg) 0.01 0.02 0.01 0.06 0.13 0.13 0.63 0.08 0.02 1.11 8.88
Copper (mg) 0.003 0.005 0.002 0.005 0.023 0.023 0.165 0.008 0.004 0.238 1.904
Manganese (mg) 0.0 0.016 0.011 0.027 0.084 0.084 0.372 0.027 0.016 0.635 5.08
Selenium (mcg) 0.1 0.1 0.1 0.0 0.1 0.1 1.6 0.1 0.0 2.3 18.4
Vitamin A, IU (IU) 354.546 0.248 0.059 763.807 93.1 93.1 0.0 0.615 29.5 1334.974 10679.792
Retinol (mcg) 95.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 97.043 0.0 0.0 38.3 4.655 4.655 0.0 0.0 1.475 146.128 1169.024
Beta Carotene (mcg) 22.416 0.124 0.033 396.175 55.86 55.86 0.0 0.205 17.425 548.097 4384.776
Vitamin E (mg) 0.33 0.0 0.0 0.39 0.06 0.06 0.16 0.01 0.04 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.104 12.441 989.188 989.188 0.0 10.25 4.31 2005.976 16047.808
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.2 31.2 7.9 7.9 0.0 0.6 0.2 48.9 391.2
Thiamin (mg) 0.001 0.006 0.001 0.012 0.023 0.023 0.113 0.016 0.004 0.201 1.608
Riboflavin (mg) 0.004 0.004 0.001 0.022 0.065 0.065 0.045 0.014 0.002 0.222 1.776
Niacin (mg) 0.006 0.015 0.005 0.239 0.228 0.228 0.343 0.267 0.029 1.358 10.864
Pantothenic acid (mg) 0.016 0.015 0.004 0.078 0.074 0.074 0.303 0.037 n/a 0.601 4.808
Vitamin B-6 (mg) 0.0 0.015 0.008 0.071 0.102 0.102 0.113 0.027 0.013 0.452 3.616
Folate (mcg) 0.426 2.351 0.02 11.222 13.5 13.5 87.888 6.355 1.37 136.63 1093.04
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) 2.7 0.8 0.2 1.4 4.4 3.1 21.5 4.5 0.2 38.7 309.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 0.002 0.005 0.005 0.056 0.006 n/a 0.077 0.616
Threonine (g) 0.006 0.002 0.001 0.01 0.014 0.014 0.207 0.025 n/a 0.278 2.224
Isoleucine (g) 0.007 0.001 0.001 0.005 0.019 0.019 0.251 0.031 n/a 0.334 2.672
Leucine (g) 0.011 0.004 0.002 0.01 0.033 0.033 0.412 0.055 n/a 0.559 4.472
Lysine (g) 0.01 0.005 0.002 0.01 0.033 0.033 0.32 0.035 n/a 0.447 3.576
Methionine (g) 0.003 0.0 0.001 0.002 0.009 0.009 0.06 0.014 n/a 0.099 0.792
Cystine (g) 0.001 0.0 0.0 0.005 0.005 0.005 0.053 0.008 n/a 0.078 0.624
Phenylalanine (g) 0.006 0.004 0.001 0.012 0.019 0.019 0.276 0.029 n/a 0.365 2.92
Tyrosine (g) 0.006 0.001 0.001 0.002 0.014 0.014 0.169 0.023 n/a 0.229 1.832
Valine (g) 0.009 0.002 0.002 0.007 0.023 0.023 0.287 0.037 n/a 0.391 3.128
Arginine (g) 0.004 0.012 0.004 0.01 0.023 0.023 0.294 0.029 n/a 0.399 3.192
Histidine (g) 0.003 0.001 0.001 0.005 0.014 0.014 0.147 0.014 n/a 0.199 1.592
Alanine (g) 0.004 0.002 0.001 0.007 0.028 0.028 0.245 0.039 n/a 0.354 2.832
Aspartic acid (g) 0.009 0.011 0.003 0.068 0.07 0.065 0.616 0.049 n/a 0.892 7.136
Glutamic acid (g) 0.026 0.032 0.005 0.051 0.061 0.061 0.676 0.096 n/a 1.008 8.064
Glycine (g) 0.003 0.004 0.001 0.007 0.023 0.019 0.202 0.018 n/a 0.278 2.224
Proline (g) 0.011 0.001 0.001 0.005 0.019 0.019 0.218 0.041 n/a 0.314 2.512
Serine (g) 0.007 0.002 0.001 0.012 0.023 0.023 0.318 0.035 n/a 0.423 3.384
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.005 0.001 0.007 0.019 0.019 0.036 0.014 0.035 7.423 59.384
Phytosterols (mg) n/a 1.856 n/a n/a n/a n/a n/a n/a 1.22 3.076 24.608
Monounsaturated Fat (g) 2.982 0.001 0.0 0.0 0.005 0.009 0.013 0.027 0.009 3.047 24.376
Polyunsaturated (g) 0.431 0.002 0.002 0.017 0.037 0.042 0.069 0.041 0.009 0.65 5.2